Jack Delaney

Bib: 2003MAge: 23

Ashburn, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M20-24)
#0 / 202
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
35:08
Rank: #2125
Start5K
35:08 | 11:18/mi
10K· 6.21 mi
1:11:09
Rank: #2161 (-36)
5K10K
36:01 | 11:36/mi
15K· 9.32 mi
1:44:51
Rank: #2078 (+83)
10K15K
33:42 | 10:51/mi
20K· 12.43 mi
2:18:06
Rank: #1980 (+98)
15K20K
33:15 | 10:42/mi
Half· 13.10 mi
2:25:31
Rank: #1939 (+41)
20KHalf
7:25 | 11:03/mi
30K· 18.64 mi
3:26:40
Rank: #1804 (+135)
Half30K
1:01:09 | 11:02/mi
35K· 21.75 mi
4:09:47
Rank: #1757 (+47)
30K35K
43:07 | 13:53/mi
25.2M
4:53:14
Rank: #1692 (+65)
35K25.2M
43:27 | 12:35/mi
Finish· 26.22 mi
5:04:47
Rank: #1680 (+12)
25.2MFinish
11:33 | 11:20/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:25:31
Pace11:07 /mi
2nd Half
Distance13.12 mi
Time2:39:16
Pace12:08 /mi
📊Positive Split: 9.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:17:4935:0811:1835:08
11:18
-
10K
6.21 mi08:53:501:11:0911:2736:01
11:36
+0:18
15K
9.32 mi09:27:321:44:5111:1533:42
10:51
-0:45
20K
12.43 mi10:00:472:18:0611:0733:15
10:42
-0:09
Half
13.10 mi10:08:122:25:3111:077:25
11:03
+0:21
30K
18.64 mi11:09:213:26:4011:051:01:09
11:02
-0:01
35K
21.75 mi11:52:284:09:4711:2943:07
13:53
+2:51
25.2M
25.20 mi12:35:554:53:1411:3843:27
12:35
-1:18
Finish
26.22 mi12:47:285:04:4711:3811:33
11:20
-1:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:42 /mi

Average Pace

11:38 /mi

Slowest Pace

13:53 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

33:15

11% of race

Time at Steady Pace

3:04:58

61% of race

Time at Slower Pace

1:26:34

28% of race

Average Pace: 11:37 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:17:4935:0811:1835:08
11:18
#2125
10K
6.21 mi08:53:501:11:0911:2736:01
11:36
#2161
15K
9.32 mi09:27:321:44:5111:1533:42
10:51
#2078
20K
12.43 mi10:00:472:18:0611:0733:15
10:42
#1980
Half
13.10 mi10:08:122:25:3111:077:25
11:03
#1939
30K
18.64 mi11:09:213:26:4011:051:01:09
11:02
#1804
35K
21.75 mi11:52:284:09:4711:2943:07
13:53
#1757
25.2M
25.20 mi12:35:554:53:1411:3843:27
12:35
#1692
Finish
26.22 mi12:47:285:04:4711:3811:33
11:20
#1680
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi212513731881896(Top 78%)1256(Top 85%)175(Top 88%)
10K6.21 mi3.10 mi2161-361397-24192-42184(Top 90%)1418(Top 96%)193(Top 97%)
15K9.32 mi3.11 mi2078+831354+43189+31896(Top 78%)1256(Top 85%)175(Top 88%)
20K12.43 mi3.11 mi1980+981296+58184+51742(Top 72%)1174(Top 79%)175(Top 88%)
Half13.10 mi0.67 mi1939+411274+221841847(Top 76%)1218(Top 82%)182(Top 91%)
30K18.64 mi5.54 mi1804+1351185+89177+71577(Top 65%)1056(Top 71%)160(Top 80%)
35K21.75 mi3.11 mi1757+471147+38169+81625(Top 67%)1017(Top 69%)154(Top 77%)
25.2M25.20 mi3.45 mi1692+651097+50163+61366(Top 56%)842(Top 57%)131(Top 66%)
Finish26.22 mi1.02 mi1680+121087+101631414(Top 58%)887(Top 60%)149(Top 75%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 78%
×1story
+26ft-31ft

Overall

1896

Males

1256

M20-24

179

5K→10K

3.1 - 6.2 mi

Top 90%
×2stories
+38ft-17ft

Overall

2184

Males

1418

M20-24

197

10K→15K

6.2 - 9.3 mi

Top 78%
×2stories
+26ft-44ft

Overall

1896

Males

1256

M20-24

179

15K→20K

9.3 - 12.4 mi

Top 72%
×1story
+35ft-22ft

Overall

1742

Males

1174

M20-24

178

20K→Half

12.4 - 13.1 mi

Top 76%
×1human
+7ft-13ft

Overall

1847

Males

1218

M20-24

185

Half→30K

13.1 - 18.6 mi

Top 65%
×2stories
+86ft-72ft

Overall

1577

Males

1056

M20-24

163

30K→35K

18.6 - 21.8 mi

Top 67%
×2humans
+39ft-39ft

Overall

1625

Males

1017

M20-24

157

35K→25.2M

21.8 - 25.2 mi

Top 56%
×3stories
+57ft-58ft

Overall

1366

Males

842

M20-24

133

25.2M→Finish

25.2 - 26.2 mi

Top 58%
×1human
+17ft-12ft

Overall

1414

Males

887

M20-24

151

Passing Analysis

Category:
Athletes Passed
543*
Passed By
98
Net Change
+445
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2125
5K10K23*59-36#2125#2161
10K15K874+83#2161#2078
15K20K100*2+98#2078#1980
20KHalf41*0+41#1980#1939
Half30K146*11+135#1939#1804
30K35K64*17+47#1804#1757
35K25.2M68*3+65#1757#1692
25.2MFinish14*2+12#1692#1680
TOTALS543*98+445

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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