Ben Jones
Bib: 1997•M•Age: 29
Alexandria, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:22 | 29:14 | 9:25 | 29:14 | 9:25 | - |
10K | 6.21 mi | 08:36:20 | 58:12 | 9:22 | 28:58 | 9:19 | -0:06 |
15K | 9.32 mi | 09:05:17 | 1:27:09 | 9:21 | 28:57 | 9:19 | 0:00 |
20K | 12.43 mi | 09:35:04 | 1:56:56 | 9:25 | 29:47 | 9:35 | +0:16 |
Half | 13.10 mi | 09:42:19 | 2:04:11 | 9:29 | 7:15 | 10:48 | +1:13 |
30K | 18.64 mi | 10:56:15 | 3:18:07 | 10:38 | 1:13:56 | 13:20 | +2:32 |
35K | 21.75 mi | 11:49:23 | 4:11:15 | 11:33 | 53:08 | 17:06 | +3:46 |
25.2M | 25.20 mi | 12:51:23 | 5:13:15 | 12:26 | 1:02:00 | 17:58 | +0:52 |
Finish | 26.22 mi | 13:09:41 | 5:31:33 | 12:39 | 18:18 | 17:58 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:19 /mi
Average Pace
12:39 /mi
Slowest Pace
17:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:04:11
37% of race
Time at Slower Pace
3:27:22
63% of race
Average Pace: 12:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:22 | 29:14 | 9:25 | 29:14 | 9:25 | #1296 | |
10K | 6.21 mi | 08:36:20 | 58:12 | 9:22 | 28:58 | 9:19 | #1281 | |
15K | 9.32 mi | 09:05:17 | 1:27:09 | 9:21 | 28:57 | 9:19 | #1268 | |
20K | 12.43 mi | 09:35:04 | 1:56:56 | 9:25 | 29:47 | 9:35 | #1268 | |
Half | 13.10 mi | 09:42:19 | 2:04:11 | 9:29 | 7:15 | 10:48 | #1272 | |
30K | 18.64 mi | 10:56:15 | 3:18:07 | 10:38 | 1:13:56 | 13:20 | #1621 | |
35K | 21.75 mi | 11:49:23 | 4:11:15 | 11:33 | 53:08 | 17:06 | #1775 | |
25.2M | 25.20 mi | 12:51:23 | 5:13:15 | 12:26 | 1:02:00 | 17:58 | #1927 | |
Finish | 26.22 mi | 13:09:41 | 5:31:33 | 12:39 | 18:18 | 17:58 | #1962 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1296 | 926 | 184 | 1255(Top 52%) | 903(Top 61%) | 190(Top 64%) |
| 10K | 6.21 mi | 3.10 mi | 1281+15 | 927-1 | 188-4 | 1278(Top 53%) | 914(Top 62%) | 192(Top 65%) |
| 15K | 9.32 mi | 3.11 mi | 1268+13 | 916+11 | 189-1 | 1255(Top 52%) | 903(Top 61%) | 190(Top 64%) |
| 20K | 12.43 mi | 3.11 mi | 1268 | 906+10 | 190-1 | 1277(Top 53%) | 912(Top 62%) | 191(Top 65%) |
| Half | 13.10 mi | 0.67 mi | 1272-4 | 911-5 | 191-1 | 1753(Top 72%) | 1166(Top 79%) | 245(Top 83%) |
| 30K | 18.64 mi | 5.54 mi | 1621-349 | 1093-182 | 229-38 | 2090(Top 86%) | 1326(Top 90%) | 265(Top 90%) |
| 35K | 21.75 mi | 3.11 mi | 1775-154 | 1159-66 | 244-15 | 2194(Top 90%) | 1354(Top 91%) | 269(Top 91%) |
| 25.2M | 25.20 mi | 3.45 mi | 1927-152 | 1242-83 | 257-13 | 2328(Top 96%) | 1424(Top 96%) | 283(Top 96%) |
| Finish | 26.22 mi | 1.02 mi | 1962-35 | 1263-21 | 259-2 | 2325(Top 96%) | 1423(Top 96%) | 284(Top 96%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1255
Males
903
M25-29
198
5K→10K
3.1 - 6.2 mi
Overall
1278
Males
914
M25-29
201
10K→15K
6.2 - 9.3 mi
Overall
1255
Males
903
M25-29
198
15K→20K
9.3 - 12.4 mi
Overall
1277
Males
912
M25-29
198
20K→Half
12.4 - 13.1 mi
Overall
1753
Males
1166
M25-29
253
Half→30K
13.1 - 18.6 mi
Overall
2090
Males
1326
M25-29
272
30K→35K
18.6 - 21.8 mi
Overall
2194
Males
1354
M25-29
275
35K→25.2M
21.8 - 25.2 mi
Overall
2328
Males
1424
M25-29
287
25.2M→Finish
25.2 - 26.2 mi
Overall
2325
Males
1423
M25-29
286
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1296 |
| 5K → 10K | 42* | 27 | +15 | #1296 | #1281 |
| 10K → 15K | 33 | 20 | +13 | #1281 | #1268 |
| 15K → 20K | 21* | 21 | 0 | #1268 | #1268 |
| 20K → Half | 18* | 22 | -4 | #1268 | #1272 |
| Half → 30K | 17* | 366 | -349 | #1272 | #1621 |
| 30K → 35K | 10* | 164 | -154 | #1621 | #1775 |
| 35K → 25.2M | 10* | 162 | -152 | #1775 | #1927 |
| 25.2M → Finish | 2* | 37 | -35 | #1927 | #1962 |
| TOTALS | 153* | 819 | -666 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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