Christian Heller

Bib: 1996MAge: 34

Alexandria, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M30-34)
#0 / 242
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
31:34
Rank: #1630
Start5K
31:34 | 10:10/mi
10K· 6.21 mi
1:00:08
Rank: #1419 (+211)
5K10K
28:34 | 9:12/mi
15K· 9.32 mi
1:29:03
Rank: #1368 (+51)
10K15K
28:55 | 9:18/mi
20K· 12.43 mi
1:57:47
Rank: #1300 (+68)
15K20K
28:44 | 9:15/mi
Half· 13.10 mi
2:04:06
Rank: #1268 (+32)
20KHalf
6:19 | 9:25/mi
30K· 18.64 mi
2:56:13
Rank: #1145 (+123)
Half30K
52:07 | 9:24/mi
35K· 21.75 mi
3:32:42
Rank: #1106 (+39)
30K35K
36:29 | 11:45/mi
25.2M
4:19:11
Rank: #1194 (-88)
35K25.2M
46:29 | 13:28/mi
Finish· 26.22 mi
4:31:58
Rank: #1227 (-33)
25.2MFinish
12:47 | 12:33/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:04:06
Pace9:28 /mi
2nd Half
Distance13.12 mi
Time2:27:52
Pace11:16 /mi
📊Positive Split: 19.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:11:5231:3410:1031:34
10:10
-
10K
6.21 mi08:40:261:00:089:4128:34
9:12
-0:58
15K
9.32 mi09:09:211:29:039:3328:55
9:18
+0:06
20K
12.43 mi09:38:051:57:479:2928:44
9:15
-0:03
Half
13.10 mi09:44:242:04:069:286:19
9:25
+0:10
30K
18.64 mi10:36:312:56:139:2752:07
9:24
-0:01
35K
21.75 mi11:13:003:32:429:4736:29
11:45
+2:21
25.2M
25.20 mi11:59:294:19:1110:1746:29
13:28
+1:43
Finish
26.22 mi12:12:164:31:5810:2312:47
12:33
-0:55

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:12 /mi

Average Pace

10:23 /mi

Slowest Pace

13:28 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:56:13

65% of race

Time at Slower Pace

1:35:45

35% of race

Average Pace: 10:22 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:11:5231:3410:1031:34
10:10
#1630
10K
6.21 mi08:40:261:00:089:4128:34
9:12
#1419
15K
9.32 mi09:09:211:29:039:3328:55
9:18
#1368
20K
12.43 mi09:38:051:57:479:2928:44
9:15
#1300
Half
13.10 mi09:44:242:04:069:286:19
9:25
#1268
30K
18.64 mi10:36:312:56:139:2752:07
9:24
#1145
35K
21.75 mi11:13:003:32:429:4736:29
11:45
#1106
25.2M
25.20 mi11:59:294:19:1110:1746:29
13:28
#1194
Finish
26.22 mi12:12:164:31:5810:2312:47
12:33
#1227
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi163011101761245(Top 51%)895(Top 60%)145(Top 60%)
10K6.21 mi3.10 mi1419+211993+117156+201206(Top 50%)874(Top 59%)137(Top 57%)
15K9.32 mi3.11 mi1368+51971+22154+21245(Top 51%)895(Top 60%)145(Top 60%)
20K12.43 mi3.11 mi1300+68931+40153+11113(Top 46%)822(Top 56%)139(Top 58%)
Half13.10 mi0.67 mi1268+32908+23150+31148(Top 47%)837(Top 57%)135(Top 56%)
30K18.64 mi5.54 mi1145+123827+81143+7957(Top 39%)706(Top 48%)123(Top 51%)
35K21.75 mi3.11 mi1106+39797+30138+51069(Top 44%)725(Top 49%)119(Top 49%)
25.2M25.20 mi3.45 mi1194-88819-22141-31624(Top 67%)987(Top 67%)165(Top 68%)
Finish26.22 mi1.02 mi1227-33838-19142-11660(Top 68%)1033(Top 70%)170(Top 71%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 51%
×1story
+26ft-31ft

Overall

1245

Males

895

M30-34

151

5K→10K

3.1 - 6.2 mi

Top 50%
×2stories
+38ft-17ft

Overall

1206

Males

874

M30-34

144

10K→15K

6.2 - 9.3 mi

Top 51%
×2stories
+26ft-44ft

Overall

1245

Males

895

M30-34

151

15K→20K

9.3 - 12.4 mi

Top 46%
×1story
+35ft-22ft

Overall

1113

Males

822

M30-34

143

20K→Half

12.4 - 13.1 mi

Top 47%
×1human
+7ft-13ft

Overall

1148

Males

837

M30-34

140

Half→30K

13.1 - 18.6 mi

Top 39%
×2stories
+86ft-72ft

Overall

957

Males

706

M30-34

126

30K→35K

18.6 - 21.8 mi

Top 44%
×2humans
+39ft-39ft

Overall

1069

Males

725

M30-34

121

35K→25.2M

21.8 - 25.2 mi

Top 67%
×3stories
+57ft-58ft

Overall

1624

Males

987

M30-34

166

25.2M→Finish

25.2 - 26.2 mi

Top 68%
×1human
+17ft-12ft

Overall

1660

Males

1033

M30-34

171

Passing Analysis

Category:
Athletes Passed
582*
Passed By
179
Net Change
+403
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1630
5K10K215*4+211#1630#1419
10K15K554+51#1419#1368
15K20K69*1+68#1368#1300
20KHalf34*2+32#1300#1268
Half30K126*3+123#1268#1145
30K35K61*22+39#1145#1106
35K25.2M18*106-88#1106#1194
25.2MFinish4*37-33#1194#1227
TOTALS582*179+403

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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