Bob Metzger
Bib: 1992•M•Age: 47
Willow Spring, NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:05:32 | 29:00 | 9:20 | 29:00 | 9:20 | - |
10K | 6.21 mi | 08:33:52 | 57:20 | 9:14 | 28:20 | 9:07 | -0:13 |
15K | 9.32 mi | 09:02:09 | 1:25:37 | 9:11 | 28:17 | 9:06 | -0:01 |
20K | 12.43 mi | 09:30:47 | 1:54:15 | 9:12 | 28:38 | 9:13 | +0:07 |
Half | 13.10 mi | 09:37:00 | 2:00:28 | 9:12 | 6:13 | 9:16 | +0:03 |
30K | 18.64 mi | 10:27:22 | 2:50:50 | 9:10 | 50:22 | 9:05 | -0:11 |
35K | 21.75 mi | 11:00:41 | 3:24:09 | 9:23 | 33:19 | 10:43 | +1:38 |
25.2M | 25.20 mi | 11:37:33 | 4:01:01 | 9:34 | 36:52 | 10:41 | -0:02 |
Finish | 26.22 mi | 11:47:24 | 4:10:52 | 9:35 | 9:51 | 9:40 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:05 /mi
Average Pace
9:35 /mi
Slowest Pace
10:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:00:41
72% of race
Time at Steady Pace
1:10:11
28% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:05:32 | 29:00 | 9:20 | 29:00 | 9:20 | #1237 | |
10K | 6.21 mi | 08:33:52 | 57:20 | 9:14 | 28:20 | 9:07 | #1177 | |
15K | 9.32 mi | 09:02:09 | 1:25:37 | 9:11 | 28:17 | 9:06 | #1165 | |
20K | 12.43 mi | 09:30:47 | 1:54:15 | 9:12 | 28:38 | 9:13 | #1145 | |
Half | 13.10 mi | 09:37:00 | 2:00:28 | 9:12 | 6:13 | 9:16 | #1123 | |
30K | 18.64 mi | 10:27:22 | 2:50:50 | 9:10 | 50:22 | 9:05 | #1002 | |
35K | 21.75 mi | 11:00:41 | 3:24:09 | 9:23 | 33:19 | 10:43 | #913 | |
25.2M | 25.20 mi | 11:37:33 | 4:01:01 | 9:34 | 36:52 | 10:41 | #874 | |
Finish | 26.22 mi | 11:47:24 | 4:10:52 | 9:35 | 9:51 | 9:40 | #862 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1237 | 889 | 53 | 1097(Top 45%) | 808(Top 55%) | 43(Top 41%) |
| 10K | 6.21 mi | 3.10 mi | 1177+60 | 854+35 | 50+3 | 1144(Top 47%) | 837(Top 57%) | 48(Top 46%) |
| 15K | 9.32 mi | 3.11 mi | 1165+12 | 852+2 | 50 | 1097(Top 45%) | 808(Top 55%) | 43(Top 41%) |
| 20K | 12.43 mi | 3.11 mi | 1145+20 | 843+9 | 48+2 | 1095(Top 45%) | 810(Top 55%) | 39(Top 37%) |
| Half | 13.10 mi | 0.67 mi | 1123+22 | 830+13 | 48 | 1064(Top 44%) | 797(Top 54%) | 40(Top 38%) |
| 30K | 18.64 mi | 5.54 mi | 1002+121 | 749+81 | 39+9 | 822(Top 34%) | 621(Top 42%) | 28(Top 27%) |
| 35K | 21.75 mi | 3.11 mi | 913+89 | 677+72 | 35+4 | 763(Top 31%) | 549(Top 37%) | 30(Top 29%) |
| 25.2M | 25.20 mi | 3.45 mi | 874+39 | 642+35 | 34+1 | 792(Top 33%) | 535(Top 36%) | 34(Top 32%) |
| Finish | 26.22 mi | 1.02 mi | 862+12 | 630+12 | 34 | 824(Top 34%) | 559(Top 38%) | 29(Top 28%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1097
Males
808
M45-49
46
5K→10K
3.1 - 6.2 mi
Overall
1144
Males
837
M45-49
51
10K→15K
6.2 - 9.3 mi
Overall
1097
Males
808
M45-49
46
15K→20K
9.3 - 12.4 mi
Overall
1095
Males
810
M45-49
42
20K→Half
12.4 - 13.1 mi
Overall
1064
Males
797
M45-49
43
Half→30K
13.1 - 18.6 mi
Overall
822
Males
621
M45-49
29
30K→35K
18.6 - 21.8 mi
Overall
763
Males
549
M45-49
31
35K→25.2M
21.8 - 25.2 mi
Overall
792
Males
535
M45-49
35
25.2M→Finish
25.2 - 26.2 mi
Overall
824
Males
559
M45-49
30
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1237 |
| 5K → 10K | 73* | 13 | +60 | #1237 | #1177 |
| 10K → 15K | 27 | 15 | +12 | #1177 | #1165 |
| 15K → 20K | 37* | 17 | +20 | #1165 | #1145 |
| 20K → Half | 25* | 3 | +22 | #1145 | #1123 |
| Half → 30K | 130* | 9 | +121 | #1123 | #1002 |
| 30K → 35K | 105* | 16 | +89 | #1002 | #913 |
| 35K → 25.2M | 54* | 15 | +39 | #913 | #874 |
| 25.2M → Finish | 15* | 3 | +12 | #874 | #862 |
| TOTALS | 466* | 91 | +375 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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