Jennifer Jeffers
Bib: 1990•F•Age: 36
Chantilly, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:24:17 | 44:01 | 14:10 | 44:01 | 14:10 | - |
10K | 6.21 mi | 09:06:42 | 1:26:26 | 13:55 | 42:25 | 13:39 | -0:31 |
15K | 9.32 mi | 09:50:46 | 2:10:30 | 14:00 | 44:04 | 14:11 | +0:32 |
20K | 12.43 mi | 10:39:13 | 2:58:57 | 14:24 | 48:27 | 15:36 | +1:25 |
Half | 13.10 mi | 10:49:58 | 3:09:42 | 14:29 | 10:45 | 16:01 | +0:25 |
30K | 18.64 mi | 12:17:41 | 4:37:25 | 14:53 | 1:27:43 | 15:50 | -0:11 |
35K | 21.75 mi | 13:16:06 | 5:35:50 | 15:27 | 58:25 | 18:48 | +2:58 |
25.2M | 25.20 mi | 14:20:59 | 6:40:43 | 15:54 | 1:04:54 | 18:48 | 0:00 |
Finish | 26.22 mi | 14:40:09 | 6:59:53 | 16:02 | 19:10 | 18:48 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
13:39 /mi
Average Pace
16:02 /mi
Slowest Pace
18:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:10:30
31% of race
Time at Steady Pace
2:26:55
35% of race
Time at Slower Pace
2:22:28
34% of race
Average Pace: 16:01 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:24:17 | 44:01 | 14:10 | 44:01 | 14:10 | #2480 | |
10K | 6.21 mi | 09:06:42 | 1:26:26 | 13:55 | 42:25 | 13:39 | #2457 | |
15K | 9.32 mi | 09:50:46 | 2:10:30 | 14:00 | 44:04 | 14:11 | #2450 | |
20K | 12.43 mi | 10:39:13 | 2:58:57 | 14:24 | 48:27 | 15:36 | #2450 | |
Half | 13.10 mi | 10:49:58 | 3:09:42 | 14:29 | 10:45 | 16:01 | #2425 | |
30K | 18.64 mi | 12:17:41 | 4:37:25 | 14:53 | 1:27:43 | 15:50 | #2413 | |
35K | 21.75 mi | 13:16:06 | 5:35:50 | 15:27 | 58:25 | 18:48 | #2412 | |
25.2M | 25.20 mi | 14:20:59 | 6:40:43 | 15:54 | 1:04:54 | 18:48 | #2399 | |
Finish | 26.22 mi | 14:40:09 | 6:59:53 | 16:02 | 19:10 | 18:48 | #2394 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2480 | 943 | 113 | 2431(Top 100%) | 908(Top 96%) | 107(Top 92%) |
| 10K | 6.21 mi | 3.10 mi | 2457+23 | 923+20 | 108+5 | 2418(Top 100%) | 899(Top 95%) | 108(Top 93%) |
| 15K | 9.32 mi | 3.11 mi | 2450+7 | 919+4 | 108 | 2431(Top 100%) | 908(Top 96%) | 107(Top 92%) |
| 20K | 12.43 mi | 3.11 mi | 2450 | 921-2 | 107+1 | 2451(Top 101%) | 932(Top 99%) | 110(Top 95%) |
| Half | 13.10 mi | 0.67 mi | 2425+25 | 912+9 | 108-1 | 2447(Top 101%) | 935(Top 99%) | 111(Top 96%) |
| 30K | 18.64 mi | 5.54 mi | 2413+12 | 923-11 | 111-3 | 2365(Top 97%) | 903(Top 96%) | 110(Top 95%) |
| 35K | 21.75 mi | 3.11 mi | 2412+1 | 928-5 | 113-2 | 2364(Top 97%) | 920(Top 98%) | 115(Top 99%) |
| 25.2M | 25.20 mi | 3.45 mi | 2399+13 | 924+4 | 114-1 | 2368(Top 97%) | 919(Top 97%) | 114(Top 98%) |
| Finish | 26.22 mi | 1.02 mi | 2394+5 | 921+3 | 114 | 2362(Top 97%) | 917(Top 97%) | 114(Top 98%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2431
Females
908
F35-39
110
5K→10K
3.1 - 6.2 mi
Overall
2418
Females
899
F35-39
111
10K→15K
6.2 - 9.3 mi
Overall
2431
Females
908
F35-39
110
15K→20K
9.3 - 12.4 mi
Overall
2451
Females
932
F35-39
113
20K→Half
12.4 - 13.1 mi
Overall
2447
Females
935
F35-39
112
Half→30K
13.1 - 18.6 mi
Overall
2365
Females
903
F35-39
111
30K→35K
18.6 - 21.8 mi
Overall
2364
Females
920
F35-39
116
35K→25.2M
21.8 - 25.2 mi
Overall
2368
Females
919
F35-39
115
25.2M→Finish
25.2 - 26.2 mi
Overall
2362
Females
917
F35-39
115
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2480 |
| 5K → 10K | 31* | 8 | +23 | #2480 | #2457 |
| 10K → 15K | 11 | 4 | +7 | #2457 | #2450 |
| 15K → 20K | 11* | 11 | 0 | #2450 | #2450 |
| 20K → Half | 31* | 6 | +25 | #2450 | #2425 |
| Half → 30K | 36* | 24 | +12 | #2425 | #2413 |
| 30K → 35K | 8* | 7 | +1 | #2413 | #2412 |
| 35K → 25.2M | 17* | 4 | +13 | #2412 | #2399 |
| 25.2M → Finish | 6* | 1 | +5 | #2399 | #2394 |
| TOTALS | 151* | 65 | +86 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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