Jennifer Nash
Bib: 1973•F•Age: 45
Bealeton, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:57:05 | 29:46 | 9:35 | 29:46 | 9:35 | - |
10K | 6.21 mi | 08:27:14 | 59:55 | 9:39 | 30:09 | 9:42 | +0:07 |
15K | 9.32 mi | 08:57:15 | 1:29:56 | 9:39 | 30:01 | 9:40 | -0:02 |
20K | 12.43 mi | 09:27:20 | 2:00:01 | 9:39 | 30:05 | 9:41 | +0:01 |
Half | 13.10 mi | 09:33:55 | 2:06:36 | 9:40 | 6:35 | 9:49 | +0:08 |
30K | 18.64 mi | 10:28:08 | 3:00:49 | 9:42 | 54:13 | 9:47 | -0:02 |
35K | 21.75 mi | 11:03:06 | 3:35:47 | 9:55 | 34:58 | 11:15 | +1:28 |
25.2M | 25.20 mi | 11:41:31 | 4:14:12 | 10:05 | 38:25 | 11:08 | -0:07 |
Finish | 26.22 mi | 11:51:51 | 4:24:32 | 10:06 | 10:20 | 10:08 | -1:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:35 /mi
Average Pace
10:06 /mi
Slowest Pace
11:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:11:09
72% of race
Time at Steady Pace
1:13:23
28% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:05 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:57:05 | 29:46 | 9:35 | 29:46 | 9:35 | #1363 | |
10K | 6.21 mi | 08:27:14 | 59:55 | 9:39 | 30:09 | 9:42 | #1407 | |
15K | 9.32 mi | 08:57:15 | 1:29:56 | 9:39 | 30:01 | 9:40 | #1395 | |
20K | 12.43 mi | 09:27:20 | 2:00:01 | 9:39 | 30:05 | 9:41 | #1379 | |
Half | 13.10 mi | 09:33:55 | 2:06:36 | 9:40 | 6:35 | 9:49 | #1353 | |
30K | 18.64 mi | 10:28:08 | 3:00:49 | 9:42 | 54:13 | 9:47 | #1243 | |
35K | 21.75 mi | 11:03:06 | 3:35:47 | 9:55 | 34:58 | 11:15 | #1172 | |
25.2M | 25.20 mi | 11:41:31 | 4:14:12 | 10:05 | 38:25 | 11:08 | #1114 | |
Finish | 26.22 mi | 11:51:51 | 4:24:32 | 10:06 | 10:20 | 10:08 | #1104 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1363 | 398 | 26 | 1398(Top 58%) | 414(Top 44%) | 29(Top 34%) |
| 10K | 6.21 mi | 3.10 mi | 1407-44 | 418-20 | 27-1 | 1455(Top 60%) | 436(Top 46%) | 29(Top 34%) |
| 15K | 9.32 mi | 3.11 mi | 1395+12 | 407+11 | 28-1 | 1398(Top 58%) | 414(Top 44%) | 29(Top 34%) |
| 20K | 12.43 mi | 3.11 mi | 1379+16 | 406+1 | 28 | 1315(Top 54%) | 385(Top 41%) | 26(Top 31%) |
| Half | 13.10 mi | 0.67 mi | 1353+26 | 399+7 | 28 | 1331(Top 55%) | 397(Top 42%) | 25(Top 29%) |
| 30K | 18.64 mi | 5.54 mi | 1243+110 | 363+36 | 25+3 | 1127(Top 46%) | 326(Top 35%) | 23(Top 27%) |
| 35K | 21.75 mi | 3.11 mi | 1172+71 | 346+17 | 23+2 | 931(Top 38%) | 282(Top 30%) | 20(Top 24%) |
| 25.2M | 25.20 mi | 3.45 mi | 1114+58 | 342+4 | 24-1 | 953(Top 39%) | 325(Top 34%) | 21(Top 25%) |
| Finish | 26.22 mi | 1.02 mi | 1104+10 | 340+2 | 23+1 | 994(Top 41%) | 332(Top 35%) | 19(Top 22%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1398
Females
414
F45-49
32
5K→10K
3.1 - 6.2 mi
Overall
1455
Females
436
F45-49
32
10K→15K
6.2 - 9.3 mi
Overall
1398
Females
414
F45-49
32
15K→20K
9.3 - 12.4 mi
Overall
1315
Females
385
F45-49
29
20K→Half
12.4 - 13.1 mi
Overall
1331
Females
397
F45-49
26
Half→30K
13.1 - 18.6 mi
Overall
1127
Females
326
F45-49
25
30K→35K
18.6 - 21.8 mi
Overall
931
Females
282
F45-49
22
35K→25.2M
21.8 - 25.2 mi
Overall
953
Females
325
F45-49
22
25.2M→Finish
25.2 - 26.2 mi
Overall
994
Females
332
F45-49
20
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1363 |
| 5K → 10K | 23* | 67 | -44 | #1363 | #1407 |
| 10K → 15K | 19 | 7 | +12 | #1407 | #1395 |
| 15K → 20K | 25* | 9 | +16 | #1395 | #1379 |
| 20K → Half | 27* | 1 | +26 | #1379 | #1353 |
| Half → 30K | 121* | 11 | +110 | #1353 | #1243 |
| 30K → 35K | 79* | 8 | +71 | #1243 | #1172 |
| 35K → 25.2M | 79* | 21 | +58 | #1172 | #1114 |
| 25.2M → Finish | 17* | 7 | +10 | #1114 | #1104 |
| TOTALS | 390* | 131 | +259 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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