Giovanni Von Hoenning O'Carroll

Bib: 197MAge: 24

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 31%
Gender (Male)
#0 / 1480
Top 39%
Division (M20-24)
#0 / 202
Top 43%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:25
Rank: #213
Start5K
22:25 | 7:13/mi
10K· 6.21 mi
45:38
Rank: #256 (-43)
5K10K
23:13 | 7:28/mi
15K· 9.32 mi
1:09:13
Rank: #266 (-10)
10K15K
23:35 | 7:35/mi
20K· 12.43 mi
1:33:29
Rank: #283 (-17)
15K20K
24:16 | 7:49/mi
Half· 13.10 mi
1:38:48
Rank: #285 (-2)
20KHalf
5:19 | 7:55/mi
30K· 18.64 mi
2:30:46
Rank: #460 (-175)
Half30K
51:58 | 9:23/mi
35K· 21.75 mi
3:11:05
Rank: #610 (-150)
30K35K
40:19 | 12:59/mi
25.2M
3:54:41
Rank: #766 (-156)
35K25.2M
43:36 | 12:38/mi
Finish· 26.22 mi
4:04:23
Rank: #758 (+8)
25.2MFinish
9:42 | 9:31/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:38:48
Pace7:33 /mi
2nd Half
Distance13.12 mi
Time2:25:35
Pace11:06 /mi
📊Positive Split: 47.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:52:3722:257:1322:25
7:13
-
10K
6.21 mi08:15:5045:387:2123:13
7:28
+0:15
15K
9.32 mi08:39:251:09:137:2623:35
7:35
+0:07
20K
12.43 mi09:03:411:33:297:3124:16
7:49
+0:14
Half
13.10 mi09:09:001:38:487:335:19
7:55
+0:06
30K
18.64 mi10:00:582:30:468:0551:58
9:23
+1:28
35K
21.75 mi10:41:173:11:058:4740:19
12:59
+3:36
25.2M
25.20 mi11:24:533:54:419:1943:36
12:38
-0:21
Finish
26.22 mi11:34:354:04:239:209:42
9:31
-3:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:13 /mi

Average Pace

9:20 /mi

Slowest Pace

12:59 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:38:48

40% of race

Time at Slower Pace

2:25:35

60% of race

Average Pace: 9:19 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:52:3722:257:1322:25
7:13
#213
10K
6.21 mi08:15:5045:387:2123:13
7:28
#256
15K
9.32 mi08:39:251:09:137:2623:35
7:35
#266
20K
12.43 mi09:03:411:33:297:3124:16
7:49
#283
Half
13.10 mi09:09:001:38:487:335:19
7:55
#285
30K
18.64 mi10:00:582:30:468:0551:58
9:23
#460
35K
21.75 mi10:41:173:11:058:4740:19
12:59
#610
25.2M
25.20 mi11:24:533:54:419:1943:36
12:38
#766
Finish
26.22 mi11:34:354:04:239:209:42
9:31
#758
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi21320129334(Top 14%)295(Top 20%)39(Top 20%)
10K6.21 mi3.10 mi256-43234-3329289(Top 12%)258(Top 17%)31(Top 16%)
15K9.32 mi3.11 mi266-10240-630-1334(Top 14%)295(Top 20%)39(Top 20%)
20K12.43 mi3.11 mi283-17254-1434-4356(Top 15%)309(Top 21%)40(Top 20%)
Half13.10 mi0.67 mi285-2256-235-1391(Top 16%)338(Top 23%)52(Top 26%)
30K18.64 mi5.54 mi460-175379-12356-21944(Top 39%)695(Top 47%)106(Top 53%)
35K21.75 mi3.11 mi610-150487-10875-191423(Top 59%)909(Top 61%)135(Top 68%)
25.2M25.20 mi3.45 mi766-156576-8987-121382(Top 57%)849(Top 57%)134(Top 67%)
Finish26.22 mi1.02 mi758+8571+587772(Top 32%)532(Top 36%)89(Top 45%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 14%
×1story
+26ft-31ft

Overall

334

Males

295

M20-24

41

5K→10K

3.1 - 6.2 mi

Top 12%
×2stories
+38ft-17ft

Overall

289

Males

258

M20-24

33

10K→15K

6.2 - 9.3 mi

Top 14%
×2stories
+26ft-44ft

Overall

334

Males

295

M20-24

41

15K→20K

9.3 - 12.4 mi

Top 15%
×1story
+35ft-22ft

Overall

356

Males

309

M20-24

42

20K→Half

12.4 - 13.1 mi

Top 16%
×1human
+7ft-13ft

Overall

391

Males

338

M20-24

54

Half→30K

13.1 - 18.6 mi

Top 39%
×2stories
+86ft-72ft

Overall

944

Males

695

M20-24

109

30K→35K

18.6 - 21.8 mi

Top 59%
×2humans
+39ft-39ft

Overall

1423

Males

909

M20-24

138

35K→25.2M

21.8 - 25.2 mi

Top 57%
×3stories
+57ft-58ft

Overall

1382

Males

849

M20-24

136

25.2M→Finish

25.2 - 26.2 mi

Top 32%
×1human
+17ft-12ft

Overall

772

Males

532

M20-24

91

Passing Analysis

Category:
Athletes Passed
42*
Passed By
587
Net Change
-545
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#213
5K10K043-43#213#256
10K15K414-10#256#266
15K20K5*22-17#266#283
20KHalf2*4-2#283#285
Half30K7*182-175#285#460
30K35K4*154-150#460#610
35K25.2M7*163-156#610#766
25.2MFinish13*5+8#766#758
TOTALS42*587-545

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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