Giovanni Von Hoenning O'Carroll
Bib: 197•M•Age: 24
Norfolk, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:52:37 | 22:25 | 7:13 | 22:25 | 7:13 | - |
10K | 6.21 mi | 08:15:50 | 45:38 | 7:21 | 23:13 | 7:28 | +0:15 |
15K | 9.32 mi | 08:39:25 | 1:09:13 | 7:26 | 23:35 | 7:35 | +0:07 |
20K | 12.43 mi | 09:03:41 | 1:33:29 | 7:31 | 24:16 | 7:49 | +0:14 |
Half | 13.10 mi | 09:09:00 | 1:38:48 | 7:33 | 5:19 | 7:55 | +0:06 |
30K | 18.64 mi | 10:00:58 | 2:30:46 | 8:05 | 51:58 | 9:23 | +1:28 |
35K | 21.75 mi | 10:41:17 | 3:11:05 | 8:47 | 40:19 | 12:59 | +3:36 |
25.2M | 25.20 mi | 11:24:53 | 3:54:41 | 9:19 | 43:36 | 12:38 | -0:21 |
Finish | 26.22 mi | 11:34:35 | 4:04:23 | 9:20 | 9:42 | 9:31 | -3:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:13 /mi
Average Pace
9:20 /mi
Slowest Pace
12:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:38:48
40% of race
Time at Slower Pace
2:25:35
60% of race
Average Pace: 9:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:52:37 | 22:25 | 7:13 | 22:25 | 7:13 | #213 | |
10K | 6.21 mi | 08:15:50 | 45:38 | 7:21 | 23:13 | 7:28 | #256 | |
15K | 9.32 mi | 08:39:25 | 1:09:13 | 7:26 | 23:35 | 7:35 | #266 | |
20K | 12.43 mi | 09:03:41 | 1:33:29 | 7:31 | 24:16 | 7:49 | #283 | |
Half | 13.10 mi | 09:09:00 | 1:38:48 | 7:33 | 5:19 | 7:55 | #285 | |
30K | 18.64 mi | 10:00:58 | 2:30:46 | 8:05 | 51:58 | 9:23 | #460 | |
35K | 21.75 mi | 10:41:17 | 3:11:05 | 8:47 | 40:19 | 12:59 | #610 | |
25.2M | 25.20 mi | 11:24:53 | 3:54:41 | 9:19 | 43:36 | 12:38 | #766 | |
Finish | 26.22 mi | 11:34:35 | 4:04:23 | 9:20 | 9:42 | 9:31 | #758 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 213 | 201 | 29 | 334(Top 14%) | 295(Top 20%) | 39(Top 20%) |
| 10K | 6.21 mi | 3.10 mi | 256-43 | 234-33 | 29 | 289(Top 12%) | 258(Top 17%) | 31(Top 16%) |
| 15K | 9.32 mi | 3.11 mi | 266-10 | 240-6 | 30-1 | 334(Top 14%) | 295(Top 20%) | 39(Top 20%) |
| 20K | 12.43 mi | 3.11 mi | 283-17 | 254-14 | 34-4 | 356(Top 15%) | 309(Top 21%) | 40(Top 20%) |
| Half | 13.10 mi | 0.67 mi | 285-2 | 256-2 | 35-1 | 391(Top 16%) | 338(Top 23%) | 52(Top 26%) |
| 30K | 18.64 mi | 5.54 mi | 460-175 | 379-123 | 56-21 | 944(Top 39%) | 695(Top 47%) | 106(Top 53%) |
| 35K | 21.75 mi | 3.11 mi | 610-150 | 487-108 | 75-19 | 1423(Top 59%) | 909(Top 61%) | 135(Top 68%) |
| 25.2M | 25.20 mi | 3.45 mi | 766-156 | 576-89 | 87-12 | 1382(Top 57%) | 849(Top 57%) | 134(Top 67%) |
| Finish | 26.22 mi | 1.02 mi | 758+8 | 571+5 | 87 | 772(Top 32%) | 532(Top 36%) | 89(Top 45%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
334
Males
295
M20-24
41
5K→10K
3.1 - 6.2 mi
Overall
289
Males
258
M20-24
33
10K→15K
6.2 - 9.3 mi
Overall
334
Males
295
M20-24
41
15K→20K
9.3 - 12.4 mi
Overall
356
Males
309
M20-24
42
20K→Half
12.4 - 13.1 mi
Overall
391
Males
338
M20-24
54
Half→30K
13.1 - 18.6 mi
Overall
944
Males
695
M20-24
109
30K→35K
18.6 - 21.8 mi
Overall
1423
Males
909
M20-24
138
35K→25.2M
21.8 - 25.2 mi
Overall
1382
Males
849
M20-24
136
25.2M→Finish
25.2 - 26.2 mi
Overall
772
Males
532
M20-24
91
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #213 |
| 5K → 10K | 0 | 43 | -43 | #213 | #256 |
| 10K → 15K | 4 | 14 | -10 | #256 | #266 |
| 15K → 20K | 5* | 22 | -17 | #266 | #283 |
| 20K → Half | 2* | 4 | -2 | #283 | #285 |
| Half → 30K | 7* | 182 | -175 | #285 | #460 |
| 30K → 35K | 4* | 154 | -150 | #460 | #610 |
| 35K → 25.2M | 7* | 163 | -156 | #610 | #766 |
| 25.2M → Finish | 13* | 5 | +8 | #766 | #758 |
| TOTALS | 42* | 587 | -545 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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