Emily Joseph

Bib: 1968FAge: 43

Lynchburg, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Masters (Masters Women)
#0 / 286
Division (F40-44)
#0 / 91
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
30:37
Rank: #1484
Start5K
30:37 | 9:51/mi
10K· 6.21 mi
1:01:46
Rank: #1542 (-58)
5K10K
31:09 | 10:02/mi
15K· 9.32 mi
1:32:43
Rank: #1535 (+7)
10K15K
30:57 | 9:58/mi
20K· 12.43 mi
2:06:41
Rank: #1608 (-73)
15K20K
33:58 | 10:56/mi
Half· 13.10 mi
2:14:18
Rank: #1602 (+6)
20KHalf
7:37 | 11:21/mi
30K· 18.64 mi
3:22:48
Rank: #1727 (-125)
Half30K
1:08:30 | 12:22/mi
35K· 21.75 mi
4:07:29
Rank: #1716 (+11)
30K35K
44:41 | 14:23/mi
25.2M
4:52:26
Rank: #1681 (+35)
35K25.2M
44:57 | 13:01/mi
Finish· 26.22 mi
5:04:31
Rank: #1678 (+3)
25.2MFinish
12:05 | 11:51/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:14:18
Pace10:15 /mi
2nd Half
Distance13.12 mi
Time2:50:13
Pace12:58 /mi
📊Positive Split: 26.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:10:4330:379:5130:37
9:51
-
10K
6.21 mi08:41:521:01:469:5631:09
10:02
+0:11
15K
9.32 mi09:12:491:32:439:5730:57
9:58
-0:04
20K
12.43 mi09:46:472:06:4110:1233:58
10:56
+0:58
Half
13.10 mi09:54:242:14:1810:157:37
11:21
+0:25
30K
18.64 mi11:02:543:22:4810:531:08:30
12:22
+1:01
35K
21.75 mi11:47:354:07:2911:2344:41
14:23
+2:01
25.2M
25.20 mi12:32:324:52:2611:3644:57
13:01
-1:22
Finish
26.22 mi12:44:375:04:3111:3712:05
11:51
-1:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:51 /mi

Average Pace

11:37 /mi

Slowest Pace

14:23 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:32:43

30% of race

Time at Steady Pace

53:40

18% of race

Time at Slower Pace

2:38:08

52% of race

Average Pace: 11:37 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:10:4330:379:5130:37
9:51
#1484
10K
6.21 mi08:41:521:01:469:5631:09
10:02
#1542
15K
9.32 mi09:12:491:32:439:5730:57
9:58
#1535
20K
12.43 mi09:46:472:06:4110:1233:58
10:56
#1608
Half
13.10 mi09:54:242:14:1810:157:37
11:21
#1602
30K
18.64 mi11:02:543:22:4810:531:08:30
12:22
#1727
35K
21.75 mi11:47:354:07:2911:2344:41
14:23
#1716
25.2M
25.20 mi12:32:324:52:2611:3644:57
13:01
#1681
Finish
26.22 mi12:44:375:04:3111:3712:05
11:51
#1678
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi1484452361538(Top 63%)472(Top 50%)37(Top 42%)
10K6.21 mi3.10 mi1542-58473-2135+11599(Top 66%)497(Top 53%)37(Top 42%)
15K9.32 mi3.11 mi1535+7472+1351538(Top 63%)472(Top 50%)37(Top 42%)
20K12.43 mi3.11 mi1608-73509-3738-31831(Top 75%)610(Top 65%)48(Top 54%)
Half13.10 mi0.67 mi1602+6508+140-21927(Top 79%)664(Top 70%)55(Top 62%)
30K18.64 mi5.54 mi1727-125575-6747-71913(Top 79%)688(Top 73%)59(Top 66%)
35K21.75 mi3.11 mi1716+11588-1349-21707(Top 70%)628(Top 67%)54(Top 61%)
25.2M25.20 mi3.45 mi1681+35586+2491490(Top 61%)573(Top 61%)48(Top 54%)
Finish26.22 mi1.02 mi1678+3588-2491533(Top 63%)582(Top 62%)49(Top 55%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 63%
×1story
+26ft-31ft

Overall

1538

Females

472

F40-44

43

5K→10K

3.1 - 6.2 mi

Top 66%
×2stories
+38ft-17ft

Overall

1599

Females

497

F40-44

43

10K→15K

6.2 - 9.3 mi

Top 63%
×2stories
+26ft-44ft

Overall

1538

Females

472

F40-44

43

15K→20K

9.3 - 12.4 mi

Top 75%
×1story
+35ft-22ft

Overall

1831

Females

610

F40-44

54

20K→Half

12.4 - 13.1 mi

Top 79%
×1human
+7ft-13ft

Overall

1927

Females

664

F40-44

59

Half→30K

13.1 - 18.6 mi

Top 79%
×2stories
+86ft-72ft

Overall

1913

Females

688

F40-44

62

30K→35K

18.6 - 21.8 mi

Top 70%
×2humans
+39ft-39ft

Overall

1707

Females

628

F40-44

57

35K→25.2M

21.8 - 25.2 mi

Top 61%
×3stories
+57ft-58ft

Overall

1490

Females

573

F40-44

50

25.2M→Finish

25.2 - 26.2 mi

Top 63%
×1human
+17ft-12ft

Overall

1533

Females

582

F40-44

51

Passing Analysis

Category:
Athletes Passed
216*
Passed By
410
Net Change
-194
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1484
5K10K19*77-58#1484#1542
10K15K2215+7#1542#1535
15K20K13*86-73#1535#1608
20KHalf25*19+6#1608#1602
Half30K34*159-125#1602#1727
30K35K49*38+11#1727#1716
35K25.2M44*9+35#1716#1681
25.2MFinish10*7+3#1681#1678
TOTALS216*410-194

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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