Matthew Hancock

Bib: 196MAge: 28

Springfield, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 15%
Gender (Male)
#0 / 1480
Top 20%
Division (M25-29)
#0 / 297
Top 22%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
24:40
Rank: #450
Start5K
24:40 | 7:56/mi
10K· 6.21 mi
49:27
Rank: #465 (-15)
5K10K
24:47 | 7:59/mi
15K· 9.32 mi
1:14:21
Rank: #475 (-10)
10K15K
24:54 | 8:01/mi
20K· 12.43 mi
1:38:55
Rank: #450 (+25)
15K20K
24:34 | 7:54/mi
Half· 13.10 mi
1:44:13
Rank: #437 (+13)
20KHalf
5:18 | 7:54/mi
30K· 18.64 mi
2:27:59
Rank: #402 (+35)
Half30K
43:46 | 7:54/mi
35K· 21.75 mi
2:57:01
Rank: #386 (+16)
30K35K
29:02 | 9:21/mi
25.2M
3:29:48
Rank: #370 (+16)
35K25.2M
32:47 | 9:30/mi
Finish· 26.22 mi
3:38:28
Rank: #369 (+1)
25.2MFinish
8:40 | 8:30/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:44:13
Pace7:57 /mi
2nd Half
Distance13.12 mi
Time1:54:15
Pace8:42 /mi
📊Positive Split: 9.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:56:4824:407:5624:40
7:56
-
10K
6.21 mi08:21:3549:277:5724:47
7:59
+0:03
15K
9.32 mi08:46:291:14:217:5924:54
8:01
+0:02
20K
12.43 mi09:11:031:38:557:5824:34
7:54
-0:07
Half
13.10 mi09:16:211:44:137:575:18
7:54
0:00
30K
18.64 mi10:00:072:27:597:5643:46
7:54
0:00
35K
21.75 mi10:29:092:57:018:0829:02
9:21
+1:27
25.2M
25.20 mi11:01:563:29:488:2032:47
9:30
+0:09
Finish
26.22 mi11:10:363:38:288:208:40
8:30
-1:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:54 /mi

Average Pace

8:20 /mi

Slowest Pace

9:30 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:27:59

68% of race

Time at Slower Pace

1:10:29

32% of race

Average Pace: 8:20 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:56:4824:407:5624:40
7:56
#450
10K
6.21 mi08:21:3549:277:5724:47
7:59
#465
15K
9.32 mi08:46:291:14:217:5924:54
8:01
#475
20K
12.43 mi09:11:031:38:557:5824:34
7:54
#450
Half
13.10 mi09:16:211:44:137:575:18
7:54
#437
30K
18.64 mi10:00:072:27:597:5643:46
7:54
#402
35K
21.75 mi10:29:092:57:018:0829:02
9:21
#386
25.2M
25.20 mi11:01:563:29:488:2032:47
9:30
#370
Finish
26.22 mi11:10:363:38:288:208:40
8:30
#369
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi45037886514(Top 21%)427(Top 29%)93(Top 32%)
10K6.21 mi3.10 mi465-15385-786500(Top 21%)413(Top 28%)91(Top 31%)
15K9.32 mi3.11 mi475-10394-989-3514(Top 21%)427(Top 29%)93(Top 32%)
20K12.43 mi3.11 mi450+25374+2084+5399(Top 16%)341(Top 23%)74(Top 25%)
Half13.10 mi0.67 mi437+13367+782+2382(Top 16%)331(Top 22%)73(Top 25%)
30K18.64 mi5.54 mi402+35338+2976+6354(Top 15%)299(Top 20%)67(Top 23%)
35K21.75 mi3.11 mi386+16323+1573+3385(Top 16%)308(Top 21%)68(Top 23%)
25.2M25.20 mi3.45 mi370+16305+1866+7495(Top 20%)358(Top 24%)77(Top 26%)
Finish26.22 mi1.02 mi369+1302+365+1427(Top 18%)315(Top 21%)72(Top 24%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 21%
×1story
+26ft-31ft

Overall

514

Males

427

M25-29

100

5K→10K

3.1 - 6.2 mi

Top 21%
×2stories
+38ft-17ft

Overall

500

Males

413

M25-29

98

10K→15K

6.2 - 9.3 mi

Top 21%
×2stories
+26ft-44ft

Overall

514

Males

427

M25-29

100

15K→20K

9.3 - 12.4 mi

Top 16%
×1story
+35ft-22ft

Overall

399

Males

341

M25-29

80

20K→Half

12.4 - 13.1 mi

Top 16%
×1human
+7ft-13ft

Overall

382

Males

331

M25-29

78

Half→30K

13.1 - 18.6 mi

Top 15%
×2stories
+86ft-72ft

Overall

354

Males

299

M25-29

72

30K→35K

18.6 - 21.8 mi

Top 16%
×2humans
+39ft-39ft

Overall

385

Males

308

M25-29

74

35K→25.2M

21.8 - 25.2 mi

Top 20%
×3stories
+57ft-58ft

Overall

495

Males

358

M25-29

81

25.2M→Finish

25.2 - 26.2 mi

Top 18%
×1human
+17ft-12ft

Overall

427

Males

315

M25-29

74

Passing Analysis

Category:
Athletes Passed
176*
Passed By
95
Net Change
+81
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#450
5K10K621-15#450#465
10K15K1020-10#465#475
15K20K28*3+25#475#450
20KHalf14*1+13#450#437
Half30K55*20+35#437#402
30K35K24*8+16#402#386
35K25.2M31*15+16#386#370
25.2MFinish8*7+1#370#369
TOTALS176*95+81

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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