Rachel Vangelder

Bib: 1958FAge: 34

Oakton, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 35%
Gender (Female)
#0 / 943
Top 24%
Division (F30-34)
#0 / 164
Top 31%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
28:16
Rank: #1066
Start5K
28:16 | 9:06/mi
10K· 6.21 mi
55:26
Rank: #965 (+101)
5K10K
27:10 | 8:45/mi
15K· 9.32 mi
1:22:54
Rank: #934 (+31)
10K15K
27:28 | 8:50/mi
20K· 12.43 mi
1:50:38
Rank: #922 (+12)
15K20K
27:44 | 8:56/mi
Half· 13.10 mi
1:56:40
Rank: #909 (+13)
20KHalf
6:02 | 8:59/mi
30K· 18.64 mi
2:47:11
Rank: #853 (+56)
Half30K
50:31 | 9:07/mi
35K· 21.75 mi
3:21:47
Rank: #855 (-2)
30K35K
34:36 | 11:08/mi
25.2M
3:59:36
Rank: #851 (+4)
35K25.2M
37:49 | 10:57/mi
Finish· 26.22 mi
4:10:10
Rank: #854 (-3)
25.2MFinish
10:34 | 10:22/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:56:40
Pace8:54 /mi
2nd Half
Distance13.12 mi
Time2:13:30
Pace10:11 /mi
📊Positive Split: 14.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:08:2828:169:0628:16
9:06
-
10K
6.21 mi08:35:3855:268:5527:10
8:45
-0:21
15K
9.32 mi09:03:061:22:548:5427:28
8:50
+0:05
20K
12.43 mi09:30:501:50:388:5427:44
8:56
+0:06
Half
13.10 mi09:36:521:56:408:546:02
8:59
+0:03
30K
18.64 mi10:27:232:47:118:5850:31
9:07
+0:08
35K
21.75 mi11:01:593:21:479:1734:36
11:08
+2:01
25.2M
25.20 mi11:39:483:59:369:3037:49
10:57
-0:11
Finish
26.22 mi11:50:224:10:109:3310:34
10:22
-0:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:45 /mi

Average Pace

9:33 /mi

Slowest Pace

11:08 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:47:11

67% of race

Time at Slower Pace

1:22:59

33% of race

Average Pace: 9:32 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:08:2828:169:0628:16
9:06
#1066
10K
6.21 mi08:35:3855:268:5527:10
8:45
#965
15K
9.32 mi09:03:061:22:548:5427:28
8:50
#934
20K
12.43 mi09:30:501:50:388:5427:44
8:56
#922
Half
13.10 mi09:36:521:56:408:546:02
8:59
#909
30K
18.64 mi10:27:232:47:118:5850:31
9:07
#853
35K
21.75 mi11:01:593:21:479:1734:36
11:08
#855
25.2M
25.20 mi11:39:483:59:369:3037:49
10:57
#851
Finish
26.22 mi11:50:224:10:109:3310:34
10:22
#854
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi106627355914(Top 38%)209(Top 22%)44(Top 27%)
10K6.21 mi3.10 mi965+101235+3848+7877(Top 36%)205(Top 22%)44(Top 27%)
15K9.32 mi3.11 mi934+31219+1645+3914(Top 38%)209(Top 22%)44(Top 27%)
20K12.43 mi3.11 mi922+12216+346-1906(Top 37%)210(Top 22%)47(Top 29%)
Half13.10 mi0.67 mi909+13213+346889(Top 37%)204(Top 22%)48(Top 30%)
30K18.64 mi5.54 mi853+56196+1744+2832(Top 34%)204(Top 22%)47(Top 29%)
35K21.75 mi3.11 mi855-2209-1344885(Top 36%)264(Top 28%)58(Top 36%)
25.2M25.20 mi3.45 mi851+4224-1550-6878(Top 36%)290(Top 31%)63(Top 39%)
Finish26.22 mi1.02 mi854-3230-651-11075(Top 44%)372(Top 39%)76(Top 47%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 38%
×1story
+26ft-31ft

Overall

914

Females

209

F30-34

46

5K→10K

3.1 - 6.2 mi

Top 36%
×2stories
+38ft-17ft

Overall

877

Females

205

F30-34

46

10K→15K

6.2 - 9.3 mi

Top 38%
×2stories
+26ft-44ft

Overall

914

Females

209

F30-34

46

15K→20K

9.3 - 12.4 mi

Top 37%
×1story
+35ft-22ft

Overall

906

Females

210

F30-34

49

20K→Half

12.4 - 13.1 mi

Top 37%
×1human
+7ft-13ft

Overall

889

Females

204

F30-34

50

Half→30K

13.1 - 18.6 mi

Top 34%
×2stories
+86ft-72ft

Overall

832

Females

204

F30-34

49

30K→35K

18.6 - 21.8 mi

Top 36%
×2humans
+39ft-39ft

Overall

885

Females

264

F30-34

60

35K→25.2M

21.8 - 25.2 mi

Top 36%
×3stories
+57ft-58ft

Overall

878

Females

290

F30-34

65

25.2M→Finish

25.2 - 26.2 mi

Top 44%
×1human
+17ft-12ft

Overall

1075

Females

372

F30-34

78

Passing Analysis

Category:
Athletes Passed
377*
Passed By
165
Net Change
+212
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1066
5K10K1010+101#1066#965
10K15K398+31#965#934
15K20K33*21+12#934#922
20KHalf17*4+13#922#909
Half30K91*35+56#909#853
30K35K48*50-2#853#855
35K25.2M39*35+4#855#851
25.2MFinish9*12-3#851#854
TOTALS377*165+212

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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