Josh Holman
Bib: 1955•M•Age: 21
Virginia Beach, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:10:13 | 29:51 | 9:36 | 29:51 | 9:36 | - |
10K | 6.21 mi | 08:38:52 | 58:30 | 9:25 | 28:39 | 9:13 | -0:23 |
15K | 9.32 mi | 09:06:57 | 1:26:35 | 9:17 | 28:05 | 9:02 | -0:11 |
20K | 12.43 mi | 09:35:18 | 1:54:56 | 9:15 | 28:21 | 9:07 | +0:05 |
Half | 13.10 mi | 09:41:21 | 2:00:59 | 9:14 | 6:03 | 9:01 | -0:06 |
30K | 18.64 mi | 10:32:21 | 2:51:59 | 9:14 | 51:00 | 9:12 | +0:11 |
35K | 21.75 mi | 11:06:57 | 3:26:35 | 9:30 | 34:36 | 11:08 | +1:56 |
25.2M | 25.20 mi | 11:45:18 | 4:04:56 | 9:43 | 38:21 | 11:07 | -0:01 |
Finish | 26.22 mi | 11:54:19 | 4:13:57 | 9:42 | 9:01 | 8:51 | -2:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:51 /mi
Average Pace
9:42 /mi
Slowest Pace
11:08 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:01:00
71% of race
Time at Slower Pace
1:12:57
29% of race
Average Pace: 9:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:10:13 | 29:51 | 9:36 | 29:51 | 9:36 | #1376 | |
10K | 6.21 mi | 08:38:52 | 58:30 | 9:25 | 28:39 | 9:13 | #1307 | |
15K | 9.32 mi | 09:06:57 | 1:26:35 | 9:17 | 28:05 | 9:02 | #1226 | |
20K | 12.43 mi | 09:35:18 | 1:54:56 | 9:15 | 28:21 | 9:07 | #1185 | |
Half | 13.10 mi | 09:41:21 | 2:00:59 | 9:14 | 6:03 | 9:01 | #1151 | |
30K | 18.64 mi | 10:32:21 | 2:51:59 | 9:14 | 51:00 | 9:12 | #1039 | |
35K | 21.75 mi | 11:06:57 | 3:26:35 | 9:30 | 34:36 | 11:08 | #974 | |
25.2M | 25.20 mi | 11:45:18 | 4:04:56 | 9:43 | 38:21 | 11:07 | #936 | |
Finish | 26.22 mi | 11:54:19 | 4:13:57 | 9:42 | 9:01 | 8:51 | #910 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1376 | 971 | 140 | 1062(Top 44%) | 792(Top 54%) | 120(Top 60%) |
| 10K | 6.21 mi | 3.10 mi | 1307+69 | 938+33 | 137+3 | 1223(Top 50%) | 886(Top 60%) | 130(Top 65%) |
| 15K | 9.32 mi | 3.11 mi | 1226+81 | 890+48 | 127+10 | 1062(Top 44%) | 792(Top 54%) | 120(Top 60%) |
| 20K | 12.43 mi | 3.11 mi | 1185+41 | 866+24 | 128-1 | 1039(Top 43%) | 778(Top 53%) | 121(Top 61%) |
| Half | 13.10 mi | 0.67 mi | 1151+34 | 845+21 | 128 | 914(Top 38%) | 698(Top 47%) | 115(Top 57%) |
| 30K | 18.64 mi | 5.54 mi | 1039+112 | 769+76 | 119+9 | 873(Top 36%) | 646(Top 44%) | 101(Top 51%) |
| 35K | 21.75 mi | 3.11 mi | 974+65 | 713+56 | 108+11 | 886(Top 36%) | 620(Top 42%) | 92(Top 46%) |
| 25.2M | 25.20 mi | 3.45 mi | 936+38 | 678+35 | 102+6 | 944(Top 39%) | 623(Top 42%) | 99(Top 50%) |
| Finish | 26.22 mi | 1.02 mi | 910+26 | 660+18 | 102 | 561(Top 23%) | 406(Top 27%) | 71(Top 36%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1062
Males
792
M20-24
124
5K→10K
3.1 - 6.2 mi
Overall
1223
Males
886
M20-24
134
10K→15K
6.2 - 9.3 mi
Overall
1062
Males
792
M20-24
124
15K→20K
9.3 - 12.4 mi
Overall
1039
Males
778
M20-24
124
20K→Half
12.4 - 13.1 mi
Overall
914
Males
698
M20-24
117
Half→30K
13.1 - 18.6 mi
Overall
873
Males
646
M20-24
104
30K→35K
18.6 - 21.8 mi
Overall
886
Males
620
M20-24
95
35K→25.2M
21.8 - 25.2 mi
Overall
944
Males
623
M20-24
101
25.2M→Finish
25.2 - 26.2 mi
Overall
561
Males
406
M20-24
73
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1376 |
| 5K → 10K | 80* | 11 | +69 | #1376 | #1307 |
| 10K → 15K | 83 | 2 | +81 | #1307 | #1226 |
| 15K → 20K | 47* | 6 | +41 | #1226 | #1185 |
| 20K → Half | 37* | 3 | +34 | #1185 | #1151 |
| Half → 30K | 121* | 9 | +112 | #1151 | #1039 |
| 30K → 35K | 84* | 19 | +65 | #1039 | #974 |
| 35K → 25.2M | 61* | 23 | +38 | #974 | #936 |
| 25.2M → Finish | 26* | 0 | +26 | #936 | #910 |
| TOTALS | 539* | 73 | +466 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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