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SHAMROCK MARATHON 2026

Lucy Foreman

Bib: 1945•F•Age: 23

Richmond, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 46%
Gender (Female)
#0 / 943
Top 37%
Division (F20-24)
#0 / 155
Top 47%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-8–55 ft
≈
×5story building
•▲ 331 ft climb · ▼ 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:15/mi
28:44
↑ 26↓ 31
10K· 6.21 mi
9:17/mi
57:36
↑ 38↓ 170.1%
15K· 9.32 mi
9:01/mi
1:25:38
↑ 26↓ 440.1%
20K· 12.43 mi
8:54/mi
1:53:16
↑ 35↓ 22
Half· 13.10 mi
9:43/mi
1:59:47
↓ 130.2%
30K· 18.64 mi
10:20/mi
2:57:03
↑ 86↓ 72
35K· 21.75 mi
11:40/mi
3:33:17
↑ 39↓ 39
25.2M
11:56/mi
4:14:28
↑ 57↓ 58
Finish· 26.22 mi
10:29/mi
4:25:09
↑ 17↓ 12

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:59:47
Pace9:09 /mi
2nd Half
Distance13.12 mi
Time2:25:22
Pace11:05 /mi
📊Positive Split: 21.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:08:5428:449:1528:44
9:15
-
10K
6.21 mi08:37:4657:369:1628:52
9:17
+0:02
15K
9.32 mi09:05:481:25:389:1128:02
9:01
-0:16
20K
12.43 mi09:33:261:53:169:0727:38
8:54
-0:07
Half
13.10 mi09:39:571:59:479:096:31
9:43
+0:49
30K
18.64 mi10:37:132:57:039:3057:16
10:20
+0:37
35K
21.75 mi11:13:273:33:179:4836:14
11:40
+1:20
25.2M
25.20 mi11:54:384:14:2810:0641:11
11:56
+0:16
Finish
26.22 mi12:05:194:25:0910:0710:41
10:29
-1:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:54 /mi

Average Pace

10:07 /mi

Slowest Pace

11:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

55:40

21% of race

Time at Steady Pace

1:04:07

24% of race

Time at Slower Pace

2:25:22

55% of race

Average Pace: 10:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:08:5428:449:1528:44
9:15
#1177
10K
6.21 mi08:37:4657:369:1628:52
9:17
#1208
15K
9.32 mi09:05:481:25:389:1128:02
9:01
#1167
20K
12.43 mi09:33:261:53:169:0727:38
8:54
#1080
Half
13.10 mi09:39:571:59:479:096:31
9:43
#1082
30K
18.64 mi10:37:132:57:039:3057:16
10:20
#1165
35K
21.75 mi11:13:273:33:179:4836:14
11:40
#1118
25.2M
25.20 mi11:54:384:14:2810:0641:11
11:56
#1122
Finish
26.22 mi12:05:194:25:0910:0710:41
10:29
#1115
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi1177319641046(Top 43%)261(Top 28%)61(Top 39%)
10K6.21 mi3.10 mi1208-31331-1269-51252(Top 52%)349(Top 37%)72(Top 46%)
15K9.32 mi3.11 mi1167+41312+19691046(Top 43%)261(Top 28%)61(Top 39%)
20K12.43 mi3.11 mi1080+87275+3761+8892(Top 37%)204(Top 22%)44(Top 28%)
Half13.10 mi0.67 mi1082-227564-31280(Top 53%)371(Top 39%)83(Top 54%)
30K18.64 mi5.54 mi1165-83326-5172-81331(Top 55%)411(Top 44%)82(Top 53%)
35K21.75 mi3.11 mi1118+47316+1066+61049(Top 43%)332(Top 35%)65(Top 42%)
25.2M25.20 mi3.45 mi1122-4347-3173-71174(Top 48%)431(Top 46%)85(Top 55%)
Finish26.22 mi1.02 mi1115+7345+2731124(Top 46%)395(Top 42%)86(Top 55%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 43%
×1story
+26ft-31ft

Overall

1046

Females

261

F20-24

62

5K→10K

3.1 - 6.2 mi

Top 52%
×2story building
+38ft-17ft

Overall

1252

Females

349

F20-24

73

10K→15K

6.2 - 9.3 mi

Top 43%
×2story building
+26ft-44ft

Overall

1046

Females

261

F20-24

62

15K→20K

9.3 - 12.4 mi

Top 37%
×1story
+35ft-22ft

Overall

892

Females

204

F20-24

45

20K→Half

12.4 - 13.1 mi

Top 53%
×1human
+7ft-13ft

Overall

1280

Females

371

F20-24

84

Half→30K

13.1 - 18.6 mi

Top 55%
×2story building
+86ft-72ft

Overall

1331

Females

411

F20-24

83

30K→35K

18.6 - 21.8 mi

Top 43%
×2stacked humans
+39ft-39ft

Overall

1049

Females

332

F20-24

66

35K→25.2M

21.8 - 25.2 mi

Top 48%
×3story building
+57ft-58ft

Overall

1174

Females

431

F20-24

85

25.2M→Finish

25.2 - 26.2 mi

Top 46%
×1human
+17ft-12ft

Overall

1124

Females

395

F20-24

86

Passing Analysis

Category:
Athletes Passed
357*
Passed By
295
Net Change
+62
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1177
5K → 10K26*57-31#1177#1208
10K → 15K476+41#1208#1167
15K → 20K92*5+87#1167#1080
20K → Half19*21-2#1080#1082
Half → 30K45*128-83#1082#1165
30K → 35K65*18+47#1165#1118
35K → 25.2M47*51-4#1118#1122
25.2M → Finish16*9+7#1122#1115
TOTALS357*295+62

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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