Donald Piron

Bib: 1944MAge: 45

Virginia Beach, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 22%
Gender (Male)
#0 / 1480
Top 29%
Masters (Masters Men)
#0 / 477
Top 24%
Division (M45-49)
#0 / 106
Top 17%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
28:27
Rank: #1103
Start5K
28:27 | 9:09/mi
10K· 6.21 mi
55:52
Rank: #1007 (+96)
5K10K
27:25 | 8:49/mi
15K· 9.32 mi
1:23:16
Rank: #964 (+43)
10K15K
27:24 | 8:49/mi
20K· 12.43 mi
1:50:21
Rank: #898 (+66)
15K20K
27:05 | 8:43/mi
Half· 13.10 mi
1:56:14
Rank: #879 (+19)
20KHalf
5:53 | 8:46/mi
30K· 18.64 mi
2:42:44
Rank: #713 (+166)
Half30K
46:30 | 8:23/mi
35K· 21.75 mi
3:11:32
Rank: #617 (+96)
30K35K
28:48 | 9:16/mi
25.2M
3:42:38
Rank: #548 (+69)
35K25.2M
31:06 | 9:01/mi
Finish· 26.22 mi
3:51:08
Rank: #534 (+14)
25.2MFinish
8:30 | 8:20/mi

The Course

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Half Splits

1st Half· via Half
Distance13.10 mi
Time1:56:14
Pace8:52 /mi
2nd Half✓ Faster
Distance13.12 mi
Time1:54:54
Pace8:45 /mi
📊Negative Split: 1.1% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:06:2828:279:0928:27
9:09
-
10K
6.21 mi08:33:5355:528:5927:25
8:49
-0:20
15K
9.32 mi09:01:171:23:168:5627:24
8:49
0:00
20K
12.43 mi09:28:221:50:218:5327:05
8:43
-0:06
Half
13.10 mi09:34:151:56:148:525:53
8:46
+0:03
30K
18.64 mi10:20:452:42:448:4446:30
8:23
-0:23
35K
21.75 mi10:49:333:11:328:4828:48
9:16
+0:53
25.2M
25.20 mi11:20:393:42:388:5031:06
9:01
-0:15
Finish
26.22 mi11:29:093:51:088:498:30
8:20
-0:41

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:20 /mi

Average Pace

8:49 /mi

Slowest Pace

9:16 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:22:20

88% of race

Time at Steady Pace

28:48

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:49 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:06:2828:279:0928:27
9:09
#1103
10K
6.21 mi08:33:5355:528:5927:25
8:49
#1007
15K
9.32 mi09:01:171:23:168:5627:24
8:49
#964
20K
12.43 mi09:28:221:50:218:5327:05
8:43
#898
Half
13.10 mi09:34:151:56:148:525:53
8:46
#879
30K
18.64 mi10:20:452:42:448:4446:30
8:23
#713
35K
21.75 mi10:49:333:11:328:4828:48
9:16
#617
25.2M
25.20 mi11:20:393:42:388:5031:06
9:01
#548
Finish
26.22 mi11:29:093:51:088:498:30
8:20
#534
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi110381447902(Top 37%)694(Top 47%)30(Top 29%)
10K6.21 mi3.10 mi1007+96757+5742+5927(Top 38%)702(Top 47%)37(Top 35%)
15K9.32 mi3.11 mi964+43732+2541+1902(Top 37%)694(Top 47%)30(Top 29%)
20K12.43 mi3.11 mi898+66689+4333+8774(Top 32%)614(Top 41%)25(Top 24%)
Half13.10 mi0.67 mi879+19678+1131+2745(Top 31%)587(Top 40%)28(Top 27%)
30K18.64 mi5.54 mi713+166569+10922+9519(Top 21%)417(Top 28%)16(Top 15%)
35K21.75 mi3.11 mi617+96493+7620+2376(Top 15%)303(Top 20%)11(Top 10%)
25.2M25.20 mi3.45 mi548+69436+5718+2362(Top 15%)281(Top 19%)11(Top 10%)
Finish26.22 mi1.02 mi534+14423+1318373(Top 15%)278(Top 19%)11(Top 10%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 37%
×1story
+26ft-31ft

Overall

902

Males

694

M45-49

33

5K→10K

3.1 - 6.2 mi

Top 38%
×2stories
+38ft-17ft

Overall

927

Males

702

M45-49

40

10K→15K

6.2 - 9.3 mi

Top 37%
×2stories
+26ft-44ft

Overall

902

Males

694

M45-49

33

15K→20K

9.3 - 12.4 mi

Top 32%
×1story
+35ft-22ft

Overall

774

Males

614

M45-49

28

20K→Half

12.4 - 13.1 mi

Top 31%
×1human
+7ft-13ft

Overall

745

Males

587

M45-49

30

Half→30K

13.1 - 18.6 mi

Top 21%
×2stories
+86ft-72ft

Overall

519

Males

417

M45-49

17

30K→35K

18.6 - 21.8 mi

Top 15%
×2humans
+39ft-39ft

Overall

376

Males

303

M45-49

12

35K→25.2M

21.8 - 25.2 mi

Top 15%
×3stories
+57ft-58ft

Overall

362

Males

281

M45-49

12

25.2M→Finish

25.2 - 26.2 mi

Top 15%
×1human
+17ft-12ft

Overall

373

Males

278

M45-49

12

Passing Analysis

Category:
Athletes Passed
595*
Passed By
26
Net Change
+569
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1103
5K10K97*1+96#1103#1007
10K15K485+43#1007#964
15K20K71*5+66#964#898
20KHalf21*2+19#898#879
Half30K169*3+166#879#713
30K35K99*3+96#713#617
35K25.2M73*4+69#617#548
25.2MFinish17*3+14#548#534
TOTALS595*26+569

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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