Brenden Russ

Bib: 1923MAge: 30

Midlothian, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M30-34)
#0 / 242
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:31/mi
35:46
2631
10K· 6.21 mi
10:33/mi
1:08:33
38170.1%
15K· 9.32 mi
11:34/mi
1:44:28
26440.1%
20K· 12.43 mi
10:42/mi
2:17:44
3522
Half· 13.10 mi
10:42/mi
2:24:55
130.2%
30K· 18.64 mi
11:00/mi
3:25:51
8672
35K· 21.75 mi
11:49/mi
4:02:33
3939
25.2M
11:38/mi
4:42:42
5758
Finish· 26.22 mi
9:33/mi
4:52:26
1712

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:24:55
Pace11:04 /mi
2nd Half
Distance13.12 mi
Time2:27:31
Pace11:15 /mi
📊Positive Split: 1.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:14:1035:4611:3135:46
11:31
-
10K
6.21 mi08:46:571:08:3311:0232:47
10:33
-0:58
15K
9.32 mi09:22:521:44:2811:1235:55
11:34
+1:01
20K
12.43 mi09:56:082:17:4411:0533:16
10:42
-0:52
Half
13.10 mi10:03:192:24:5511:047:11
10:42
0:00
30K
18.64 mi11:04:153:25:5111:031:00:56
11:00
+0:18
35K
21.75 mi11:40:574:02:3311:0936:42
11:49
+0:49
25.2M
25.20 mi12:21:064:42:4211:1340:09
11:38
-0:11
Finish
26.22 mi12:30:504:52:2611:109:44
9:33
-2:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:33 /mi

Average Pace

11:10 /mi

Slowest Pace

11:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

42:31

15% of race

Time at Steady Pace

1:41:23

35% of race

Time at Slower Pace

2:28:32

51% of race

Average Pace: 11:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:14:1035:4611:3135:46
11:31
#2178
10K
6.21 mi08:46:571:08:3311:0232:47
10:33
#2030
15K
9.32 mi09:22:521:44:2811:1235:55
11:34
#2072
20K
12.43 mi09:56:082:17:4411:0533:16
10:42
#1971
Half
13.10 mi10:03:192:24:5511:047:11
10:42
#1932
30K
18.64 mi11:04:153:25:5111:031:00:56
11:00
#1787
35K
21.75 mi11:40:574:02:3311:0936:42
11:49
#1638
25.2M
25.20 mi12:21:064:42:4211:1340:09
11:38
#1553
Finish
26.22 mi12:30:504:52:2611:109:44
9:33
#1517
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi217813982192101(Top 86%)1362(Top 92%)214(Top 89%)
10K6.21 mi3.10 mi2030+1481335+63213+61848(Top 76%)1234(Top 83%)196(Top 81%)
15K9.32 mi3.11 mi2072-421352-17215-22101(Top 86%)1362(Top 92%)214(Top 89%)
20K12.43 mi3.11 mi1971+1011292+60204+111745(Top 72%)1176(Top 79%)188(Top 78%)
Half13.10 mi0.67 mi1932+391270+222041706(Top 70%)1141(Top 77%)183(Top 76%)
30K18.64 mi5.54 mi1787+1451176+94193+111562(Top 64%)1047(Top 71%)176(Top 73%)
35K21.75 mi3.11 mi1638+1491090+86178+151094(Top 45%)737(Top 50%)122(Top 51%)
25.2M25.20 mi3.45 mi1553+851021+69168+101096(Top 45%)702(Top 47%)121(Top 50%)
Finish26.22 mi1.02 mi1517+361000+21167+1791(Top 33%)539(Top 36%)92(Top 38%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 86%
×1story
+26ft-31ft

Overall

2101

Males

1362

M30-34

222

5K→10K

3.1 - 6.2 mi

Top 76%
×2story building
+38ft-17ft

Overall

1848

Males

1234

M30-34

204

10K→15K

6.2 - 9.3 mi

Top 86%
×2story building
+26ft-44ft

Overall

2101

Males

1362

M30-34

222

15K→20K

9.3 - 12.4 mi

Top 72%
×1story
+35ft-22ft

Overall

1745

Males

1176

M30-34

194

20K→Half

12.4 - 13.1 mi

Top 70%
×1human
+7ft-13ft

Overall

1706

Males

1141

M30-34

188

Half→30K

13.1 - 18.6 mi

Top 64%
×2story building
+86ft-72ft

Overall

1562

Males

1047

M30-34

179

30K→35K

18.6 - 21.8 mi

Top 45%
×2stacked humans
+39ft-39ft

Overall

1094

Males

737

M30-34

124

35K→25.2M

21.8 - 25.2 mi

Top 45%
×3story building
+57ft-58ft

Overall

1096

Males

702

M30-34

122

25.2M→Finish

25.2 - 26.2 mi

Top 33%
×1human
+17ft-12ft

Overall

791

Males

539

M30-34

93

Passing Analysis

Category:
Athletes Passed
738*
Passed By
77
Net Change
+661
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2178
5K10K151*3+148#2178#2030
10K15K1355-42#2030#2072
15K20K103*2+101#2072#1971
20KHalf41*2+39#1971#1932
Half30K153*8+145#1932#1787
30K35K153*4+149#1787#1638
35K25.2M88*3+85#1638#1553
25.2MFinish36*0+36#1553#1517
TOTALS738*77+661

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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J & A Racing

Big River Race Management

Big River Race Management