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SHAMROCK MARATHON 2026

Manola Arlati

Bib: 1919•F•Age: 42

Washington, DC

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Masters (Masters Women)
#0 / 286
Division (F40-44)
#0 / 91
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-8–55 ft
≈
×5story building
•▲ 331 ft climb · ▼ 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:45/mi
36:31
↑ 26↓ 31
10K· 6.21 mi
12:40/mi
1:15:51
↑ 38↓ 170.1%
15K· 9.32 mi
11:56/mi
1:52:55
↑ 26↓ 440.1%
20K· 12.43 mi
12:41/mi
2:32:19
↑ 35↓ 22
Half· 13.10 mi
11:20/mi
2:39:55
↓ 130.2%
30K· 18.64 mi
11:27/mi
3:43:23
↑ 86↓ 72
35K· 21.75 mi
13:01/mi
4:23:51
↑ 39↓ 39
25.2M
11:31/mi
5:03:36
↑ 57↓ 58
Finish· 26.22 mi
11:31/mi
5:15:20
↑ 17↓ 12

The Course

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Half Splits

1st Half· via Half
Distance13.10 mi
Time2:39:55
Pace12:13 /mi
2nd Half✓ Faster
Distance13.12 mi
Time2:35:25
Pace11:51 /mi
📊Negative Split: 2.8% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:24:2936:3111:4536:31
11:45
-
10K
6.21 mi09:03:491:15:5112:1239:20
12:40
+0:55
15K
9.32 mi09:40:531:52:5512:0737:04
11:56
-0:44
20K
12.43 mi10:20:172:32:1912:1539:24
12:41
+0:45
Half
13.10 mi10:27:532:39:5512:137:36
11:20
-1:21
30K
18.64 mi11:31:213:43:2311:591:03:28
11:27
+0:07
35K
21.75 mi12:11:494:23:5112:0840:28
13:01
+1:34
25.2M
25.20 mi12:51:345:03:3612:0339:45
11:31
-1:30
Finish
26.22 mi13:03:185:15:2012:0211:44
11:31
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:20 /mi

Average Pace

12:02 /mi

Slowest Pace

13:01 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:16:08

62% of race

Time at Steady Pace

1:59:12

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:24:2936:3111:4536:31
11:45
#2225
10K
6.21 mi09:03:491:15:5112:1239:20
12:40
#2311
15K
9.32 mi09:40:531:52:5512:0737:04
11:56
#2272
20K
12.43 mi10:20:172:32:1912:1539:24
12:41
#2258
Half
13.10 mi10:27:532:39:5512:137:36
11:20
#2217
30K
18.64 mi11:31:213:43:2311:591:03:28
11:27
#2039
35K
21.75 mi12:11:494:23:5112:0840:28
13:01
#1938
25.2M
25.20 mi12:51:345:03:3612:0339:45
11:31
#1816
Finish
26.22 mi13:03:185:15:2012:0211:44
11:31
#1804
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi2225792672184(Top 90%)768(Top 81%)65(Top 73%)
10K6.21 mi3.10 mi2311-86837-4575-82355(Top 97%)861(Top 91%)81(Top 91%)
15K9.32 mi3.11 mi2272+39814+2371+42184(Top 90%)768(Top 81%)65(Top 73%)
20K12.43 mi3.11 mi2258+14805+970+12216(Top 91%)798(Top 85%)69(Top 78%)
Half13.10 mi0.67 mi2217+41790+15701918(Top 79%)660(Top 70%)54(Top 61%)
30K18.64 mi5.54 mi2039+178716+7461+91703(Top 70%)592(Top 63%)50(Top 56%)
35K21.75 mi3.11 mi1938+101679+3758+31433(Top 59%)516(Top 55%)42(Top 47%)
25.2M25.20 mi3.45 mi1816+122640+3956+21053(Top 43%)371(Top 39%)32(Top 36%)
Finish26.22 mi1.02 mi1804+12637+355+11444(Top 59%)543(Top 58%)42(Top 47%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 90%
×1story
+26ft-31ft

Overall

2184

Females

768

F40-44

72

5K→10K

3.1 - 6.2 mi

Top 97%
×2story building
+38ft-17ft

Overall

2355

Females

861

F40-44

88

10K→15K

6.2 - 9.3 mi

Top 90%
×2story building
+26ft-44ft

Overall

2184

Females

768

F40-44

72

15K→20K

9.3 - 12.4 mi

Top 91%
×1story
+35ft-22ft

Overall

2216

Females

798

F40-44

75

20K→Half

12.4 - 13.1 mi

Top 79%
×1human
+7ft-13ft

Overall

1918

Females

660

F40-44

58

Half→30K

13.1 - 18.6 mi

Top 70%
×2story building
+86ft-72ft

Overall

1703

Females

592

F40-44

53

30K→35K

18.6 - 21.8 mi

Top 59%
×2stacked humans
+39ft-39ft

Overall

1433

Females

516

F40-44

45

35K→25.2M

21.8 - 25.2 mi

Top 43%
×3story building
+57ft-58ft

Overall

1053

Females

371

F40-44

34

25.2M→Finish

25.2 - 26.2 mi

Top 59%
×1human
+17ft-12ft

Overall

1444

Females

543

F40-44

44

Passing Analysis

Category:
Athletes Passed
542*
Passed By
121
Net Change
+421
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2225
5K → 10K9*95-86#2225#2311
10K → 15K445+39#2311#2272
15K → 20K25*11+14#2272#2258
20K → Half41*0+41#2258#2217
Half → 30K185*7+178#2217#2039
30K → 35K101*0+101#2039#1938
35K → 25.2M123*1+122#1938#1816
25.2M → Finish14*2+12#1816#1804
TOTALS542*121+421

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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