Paul Southern
Bib: 1918•M•Age: 24
Virginia Beach, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:12:30 | 32:23 | 10:25 | 32:23 | 10:25 | - |
10K | 6.21 mi | 08:44:21 | 1:04:14 | 10:20 | 31:51 | 10:15 | -0:10 |
15K | 9.32 mi | 09:18:07 | 1:38:00 | 10:31 | 33:46 | 10:52 | +0:37 |
20K | 12.43 mi | 09:49:27 | 2:09:20 | 10:24 | 31:20 | 10:05 | -0:47 |
Half | 13.10 mi | 09:56:02 | 2:15:55 | 10:23 | 6:35 | 9:49 | -0:16 |
30K | 18.64 mi | 10:52:00 | 3:11:53 | 10:18 | 55:58 | 10:06 | +0:17 |
35K | 21.75 mi | 11:27:11 | 3:47:04 | 10:26 | 35:11 | 11:19 | +1:13 |
25.2M | 25.20 mi | 12:05:20 | 4:25:13 | 10:31 | 38:09 | 11:03 | -0:16 |
Finish | 26.22 mi | 12:16:14 | 4:36:07 | 10:32 | 10:54 | 10:42 | -0:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:49 /mi
Average Pace
10:32 /mi
Slowest Pace
11:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:49:01
61% of race
Time at Steady Pace
1:47:06
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:12:30 | 32:23 | 10:25 | 32:23 | 10:25 | #1743 | |
10K | 6.21 mi | 08:44:21 | 1:04:14 | 10:20 | 31:51 | 10:15 | #1721 | |
15K | 9.32 mi | 09:18:07 | 1:38:00 | 10:31 | 33:46 | 10:52 | #1780 | |
20K | 12.43 mi | 09:49:27 | 2:09:20 | 10:24 | 31:20 | 10:05 | #1682 | |
Half | 13.10 mi | 09:56:02 | 2:15:55 | 10:23 | 6:35 | 9:49 | #1644 | |
30K | 18.64 mi | 10:52:00 | 3:11:53 | 10:18 | 55:58 | 10:06 | #1497 | |
35K | 21.75 mi | 11:27:11 | 3:47:04 | 10:26 | 35:11 | 11:19 | #1390 | |
25.2M | 25.20 mi | 12:05:20 | 4:25:13 | 10:31 | 38:09 | 11:03 | #1300 | |
Finish | 26.22 mi | 12:16:14 | 4:36:07 | 10:32 | 10:54 | 10:42 | #1293 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1743 | 1175 | 161 | 1902(Top 78%) | 1260(Top 85%) | 178(Top 89%) |
| 10K | 6.21 mi | 3.10 mi | 1721+22 | 1164+11 | 160+1 | 1702(Top 70%) | 1156(Top 78%) | 161(Top 81%) |
| 15K | 9.32 mi | 3.11 mi | 1780-59 | 1196-32 | 167-7 | 1902(Top 78%) | 1260(Top 85%) | 178(Top 89%) |
| 20K | 12.43 mi | 3.11 mi | 1682+98 | 1140+56 | 164+3 | 1490(Top 61%) | 1033(Top 70%) | 150(Top 75%) |
| Half | 13.10 mi | 0.67 mi | 1644+38 | 1115+25 | 163+1 | 1334(Top 55%) | 934(Top 63%) | 144(Top 72%) |
| 30K | 18.64 mi | 5.54 mi | 1497+147 | 1022+93 | 151+12 | 1262(Top 52%) | 879(Top 59%) | 141(Top 71%) |
| 35K | 21.75 mi | 3.11 mi | 1390+107 | 949+73 | 147+4 | 955(Top 39%) | 662(Top 45%) | 101(Top 51%) |
| 25.2M | 25.20 mi | 3.45 mi | 1300+90 | 883+66 | 140+7 | 928(Top 38%) | 612(Top 41%) | 96(Top 48%) |
| Finish | 26.22 mi | 1.02 mi | 1293+7 | 873+10 | 142-2 | 1209(Top 50%) | 781(Top 53%) | 125(Top 63%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1902
Males
1260
M20-24
182
5K→10K
3.1 - 6.2 mi
Overall
1702
Males
1156
M20-24
165
10K→15K
6.2 - 9.3 mi
Overall
1902
Males
1260
M20-24
182
15K→20K
9.3 - 12.4 mi
Overall
1490
Males
1033
M20-24
153
20K→Half
12.4 - 13.1 mi
Overall
1334
Males
934
M20-24
147
Half→30K
13.1 - 18.6 mi
Overall
1262
Males
879
M20-24
144
30K→35K
18.6 - 21.8 mi
Overall
955
Males
662
M20-24
104
35K→25.2M
21.8 - 25.2 mi
Overall
928
Males
612
M20-24
98
25.2M→Finish
25.2 - 26.2 mi
Overall
1209
Males
781
M20-24
127
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1743 |
| 5K → 10K | 51* | 29 | +22 | #1743 | #1721 |
| 10K → 15K | 16 | 75 | -59 | #1721 | #1780 |
| 15K → 20K | 100* | 2 | +98 | #1780 | #1682 |
| 20K → Half | 38* | 0 | +38 | #1682 | #1644 |
| Half → 30K | 155* | 8 | +147 | #1644 | #1497 |
| 30K → 35K | 109* | 2 | +107 | #1497 | #1390 |
| 35K → 25.2M | 97* | 7 | +90 | #1390 | #1300 |
| 25.2M → Finish | 15* | 8 | +7 | #1300 | #1293 |
| TOTALS | 581* | 131 | +450 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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