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SHAMROCK MARATHON 2026

Ashley Gamelgaard

Bib: 1915•F•Age: 33

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F30-34)
#0 / 164
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-8–55 ft
≈
×5story building
•▲ 331 ft climb · ▼ 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:59/mi
34:07
↑ 26↓ 31
10K· 6.21 mi
11:05/mi
1:08:33
↑ 38↓ 170.1%
15K· 9.32 mi
11:23/mi
1:43:55
↑ 26↓ 440.1%
20K· 12.43 mi
11:23/mi
2:19:18
↑ 35↓ 22
Half· 13.10 mi
11:27/mi
2:26:59
↓ 130.2%
30K· 18.64 mi
11:15/mi
3:29:18
↑ 86↓ 72
35K· 21.75 mi
12:41/mi
4:08:41
↑ 39↓ 39
25.2M
12:48/mi
4:52:51
↑ 57↓ 58
Finish· 26.22 mi
12:41/mi
5:05:46
↑ 17↓ 12

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:26:59
Pace11:13 /mi
2nd Half
Distance13.12 mi
Time2:38:47
Pace12:06 /mi
📊Positive Split: 8.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:18:4634:0710:5934:07
10:59
-
10K
6.21 mi08:53:121:08:3311:0234:26
11:05
+0:06
15K
9.32 mi09:28:341:43:5511:0935:22
11:23
+0:18
20K
12.43 mi10:03:572:19:1811:1335:23
11:23
0:00
Half
13.10 mi10:11:382:26:5911:137:41
11:27
+0:04
30K
18.64 mi11:13:573:29:1811:141:02:19
11:15
-0:12
35K
21.75 mi11:53:204:08:4111:2639:23
12:41
+1:26
25.2M
25.20 mi12:37:304:52:5111:3744:10
12:48
+0:07
Finish
26.22 mi12:50:255:05:4611:4012:55
12:41
-0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:59 /mi

Average Pace

11:40 /mi

Slowest Pace

12:48 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:29:18

68% of race

Time at Steady Pace

1:36:28

32% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:18:4634:0710:5934:07
10:59
#2012
10K
6.21 mi08:53:121:08:3311:0234:26
11:05
#2032
15K
9.32 mi09:28:341:43:5511:0935:22
11:23
#2036
20K
12.43 mi10:03:572:19:1811:1335:23
11:23
#2005
Half
13.10 mi10:11:382:26:5911:137:41
11:27
#1975
30K
18.64 mi11:13:573:29:1811:141:02:19
11:15
#1840
35K
21.75 mi11:53:204:08:4111:2639:23
12:41
#1737
25.2M
25.20 mi12:37:304:52:5111:3744:10
12:48
#1690
Finish
26.22 mi12:50:255:05:4611:4012:55
12:41
#1690
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi20126871202065(Top 85%)717(Top 76%)129(Top 80%)
10K6.21 mi3.10 mi2032-20693-6121-12055(Top 85%)707(Top 75%)124(Top 77%)
15K9.32 mi3.11 mi2036-4698-5124-32065(Top 85%)717(Top 76%)129(Top 80%)
20K12.43 mi3.11 mi2005+31689+9121+31961(Top 81%)680(Top 72%)118(Top 73%)
Half13.10 mi0.67 mi1975+30677+12120+11952(Top 80%)676(Top 72%)120(Top 74%)
30K18.64 mi5.54 mi1840+135633+44111+91636(Top 67%)552(Top 59%)99(Top 61%)
35K21.75 mi3.11 mi1737+103597+36106+51343(Top 55%)473(Top 50%)91(Top 56%)
25.2M25.20 mi3.45 mi1690+47590+7105+11426(Top 59%)542(Top 57%)99(Top 61%)
Finish26.22 mi1.02 mi1690594-41051684(Top 69%)629(Top 67%)110(Top 68%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 85%
×1story
+26ft-31ft

Overall

2065

Females

717

F30-34

132

5K→10K

3.1 - 6.2 mi

Top 85%
×2story building
+38ft-17ft

Overall

2055

Females

707

F30-34

127

10K→15K

6.2 - 9.3 mi

Top 85%
×2story building
+26ft-44ft

Overall

2065

Females

717

F30-34

132

15K→20K

9.3 - 12.4 mi

Top 81%
×1story
+35ft-22ft

Overall

1961

Females

680

F30-34

121

20K→Half

12.4 - 13.1 mi

Top 80%
×1human
+7ft-13ft

Overall

1952

Females

676

F30-34

122

Half→30K

13.1 - 18.6 mi

Top 67%
×2story building
+86ft-72ft

Overall

1636

Females

552

F30-34

101

30K→35K

18.6 - 21.8 mi

Top 55%
×2stacked humans
+39ft-39ft

Overall

1343

Females

473

F30-34

93

35K→25.2M

21.8 - 25.2 mi

Top 59%
×3story building
+57ft-58ft

Overall

1426

Females

542

F30-34

101

25.2M→Finish

25.2 - 26.2 mi

Top 69%
×1human
+17ft-12ft

Overall

1684

Females

629

F30-34

112

Passing Analysis

Category:
Athletes Passed
455*
Passed By
133
Net Change
+322
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2012
5K → 10K36*56-20#2012#2032
10K → 15K2630-4#2032#2036
15K → 20K44*13+31#2036#2005
20K → Half34*4+30#2005#1975
Half → 30K144*9+135#1975#1840
30K → 35K107*4+103#1840#1737
35K → 25.2M56*9+47#1737#1690
25.2M → Finish8*80#1690#1690
TOTALS455*133+322

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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