Kristin Del Rosario

Bib: 1905FAge: 30

Virginia beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F30-34)
#0 / 164
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
30:53
Rank: #1534
Start5K
9:56/mi
30:53 split
10K· 6.21 mi
1:02:11
Rank: #1571 (-37)
5K10K
10:04/mi
31:18 split
15K· 9.32 mi
1:34:13
Rank: #1606 (-35)
10K15K
10:19/mi
32:02 split
20K· 12.43 mi
2:07:31
Rank: #1632 (-26)
15K20K
10:43/mi
33:18 split
Half· 13.10 mi
2:15:09
Rank: #1629 (+3)
20KHalf
11:22/mi
7:38 split
30K· 18.64 mi
3:21:19
Rank: #1686 (-57)
Half30K
11:56/mi
1:06:10 split
35K· 21.75 mi
4:05:24
Rank: #1684 (+2)
30K35K
14:11/mi
44:05 split
25.2M
4:50:26
Rank: #1656 (+28)
35K25.2M
13:03/mi
45:02 split
Finish· 26.22 mi
5:03:13
Rank: #1666 (-10)
25.2MFinish
12:33/mi
12:47 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:15:09
Pace10:19 /mi
2nd Half
Distance13.12 mi
Time2:48:04
Pace12:49 /mi
📊Positive Split: 24.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:07:3230:539:5630:53
9:56
-
10K
6.21 mi08:38:501:02:1110:0031:18
10:04
+0:08
15K
9.32 mi09:10:521:34:1310:0732:02
10:19
+0:15
20K
12.43 mi09:44:102:07:3110:1633:18
10:43
+0:24
Half
13.10 mi09:51:482:15:0910:197:38
11:22
+0:39
30K
18.64 mi10:57:583:21:1910:481:06:10
11:56
+0:34
35K
21.75 mi11:42:034:05:2411:1744:05
14:11
+2:15
25.2M
25.20 mi12:27:054:50:2611:3245:02
13:03
-1:08
Finish
26.22 mi12:39:525:03:1311:3412:47
12:33
-0:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:56 /mi

Average Pace

11:34 /mi

Slowest Pace

14:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:34:13

31% of race

Time at Steady Pace

1:47:06

35% of race

Time at Slower Pace

1:41:54

34% of race

Average Pace: 11:34 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:07:3230:539:5630:53
9:56
#1534
10K
6.21 mi08:38:501:02:1110:0031:18
10:04
#1571
15K
9.32 mi09:10:521:34:1310:0732:02
10:19
#1606
20K
12.43 mi09:44:102:07:3110:1633:18
10:43
#1632
Half
13.10 mi09:51:482:15:0910:197:38
11:22
#1629
30K
18.64 mi10:57:583:21:1910:481:06:10
11:56
#1686
35K
21.75 mi11:42:034:05:2411:1744:05
14:11
#1684
25.2M
25.20 mi12:27:054:50:2611:3245:02
13:03
#1656
Finish
26.22 mi12:39:525:03:1311:3412:47
12:33
#1666
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi1534478841670(Top 69%)530(Top 56%)92(Top 57%)
10K6.21 mi3.10 mi1571-37489-1187-31623(Top 67%)507(Top 54%)89(Top 55%)
15K9.32 mi3.11 mi1606-35507-1889-21670(Top 69%)530(Top 56%)92(Top 57%)
20K12.43 mi3.11 mi1632-26520-1391-21751(Top 72%)568(Top 60%)100(Top 62%)
Half13.10 mi0.67 mi1629+3522-293-21934(Top 80%)668(Top 71%)118(Top 73%)
30K18.64 mi5.54 mi1686-57556-34101-81809(Top 74%)637(Top 68%)111(Top 69%)
35K21.75 mi3.11 mi1684+2571-15104-31682(Top 69%)619(Top 66%)108(Top 67%)
25.2M25.20 mi3.45 mi1656+28570+1102+21496(Top 62%)577(Top 61%)106(Top 65%)
Finish26.22 mi1.02 mi1666-10580-10103-11661(Top 68%)624(Top 66%)109(Top 67%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 69%
×1story
+26ft-31ft

Overall

1670

Females

530

F30-34

94

5K→10K

3.1 - 6.2 mi

Top 67%
×2story building
+38ft-17ft

Overall

1623

Females

507

F30-34

91

10K→15K

6.2 - 9.3 mi

Top 69%
×2story building
+26ft-44ft

Overall

1670

Females

530

F30-34

94

15K→20K

9.3 - 12.4 mi

Top 72%
×1story
+35ft-22ft

Overall

1751

Females

568

F30-34

103

20K→Half

12.4 - 13.1 mi

Top 80%
×1human
+7ft-13ft

Overall

1934

Females

668

F30-34

120

Half→30K

13.1 - 18.6 mi

Top 74%
×2story building
+86ft-72ft

Overall

1809

Females

637

F30-34

113

30K→35K

18.6 - 21.8 mi

Top 69%
×2stacked humans
+39ft-39ft

Overall

1682

Females

619

F30-34

110

35K→25.2M

21.8 - 25.2 mi

Top 62%
×3story building
+57ft-58ft

Overall

1496

Females

577

F30-34

108

25.2M→Finish

25.2 - 26.2 mi

Top 68%
×1human
+17ft-12ft

Overall

1661

Females

624

F30-34

111

Passing Analysis

Category:
Athletes Passed
222*
Passed By
354
Net Change
-132
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1534
5K10K29*66-37#1534#1571
10K15K944-35#1571#1606
15K20K16*42-26#1606#1632
20KHalf25*22+3#1632#1629
Half30K41*98-57#1629#1686
30K35K53*51+2#1686#1684
35K25.2M43*15+28#1684#1656
25.2MFinish6*16-10#1656#1666
TOTALS222*354-132

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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