Matt Rosenberg

Bib: 1891MAge: 22

Durham, NC

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M20-24)
#0 / 202
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
34:37
Rank: #2079
Start5K
34:37 | 11:09/mi
10K· 6.21 mi
1:08:24
Rank: #2022 (+57)
5K10K
33:47 | 10:52/mi
15K· 9.32 mi
1:42:19
Rank: #1985 (+37)
10K15K
33:55 | 10:55/mi
20K· 12.43 mi
2:16:27
Rank: #1941 (+44)
15K20K
34:08 | 10:59/mi
Half· 13.10 mi
2:23:50
Rank: #1899 (+42)
20KHalf
7:23 | 11:00/mi
30K· 18.64 mi
3:22:48
Rank: #1726 (+173)
Half30K
58:58 | 10:38/mi
35K· 21.75 mi
4:02:00
Rank: #1628 (+98)
30K35K
39:12 | 12:37/mi
25.2M
4:41:59
Rank: #1546 (+82)
35K25.2M
39:59 | 11:35/mi
Finish· 26.22 mi
4:53:08
Rank: #1526 (+20)
25.2MFinish
11:09 | 10:56/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:23:50
Pace10:59 /mi
2nd Half
Distance13.12 mi
Time2:29:18
Pace11:23 /mi
📊Positive Split: 3.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:18:4334:3711:0934:37
11:09
-
10K
6.21 mi08:52:301:08:2411:0033:47
10:52
-0:17
15K
9.32 mi09:26:251:42:1910:5933:55
10:55
+0:03
20K
12.43 mi10:00:332:16:2710:5934:08
10:59
+0:04
Half
13.10 mi10:07:562:23:5010:597:23
11:00
+0:01
30K
18.64 mi11:06:543:22:4810:5358:58
10:38
-0:22
35K
21.75 mi11:46:064:02:0011:0839:12
12:37
+1:59
25.2M
25.20 mi12:26:054:41:5911:1139:59
11:35
-1:02
Finish
26.22 mi12:37:144:53:0811:1111:09
10:56
-0:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:38 /mi

Average Pace

11:11 /mi

Slowest Pace

12:37 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:13:56

87% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

39:12

13% of race

Average Pace: 11:11 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:18:4334:3711:0934:37
11:09
#2079
10K
6.21 mi08:52:301:08:2411:0033:47
10:52
#2022
15K
9.32 mi09:26:251:42:1910:5933:55
10:55
#1985
20K
12.43 mi10:00:332:16:2710:5934:08
10:59
#1941
Half
13.10 mi10:07:562:23:5010:597:23
11:00
#1899
30K
18.64 mi11:06:543:22:4810:5358:58
10:38
#1726
35K
21.75 mi11:46:064:02:0011:0839:12
12:37
#1628
25.2M
25.20 mi12:26:054:41:5911:1139:59
11:35
#1546
Finish
26.22 mi12:37:144:53:0811:1111:09
10:56
#1526
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi207913511861918(Top 79%)1272(Top 86%)180(Top 90%)
10K6.21 mi3.10 mi2022+571332+19185+11980(Top 82%)1312(Top 89%)184(Top 92%)
15K9.32 mi3.11 mi1985+371306+26183+21918(Top 79%)1272(Top 86%)180(Top 90%)
20K12.43 mi3.11 mi1941+441277+29182+11849(Top 76%)1225(Top 83%)183(Top 92%)
Half13.10 mi0.67 mi1899+421255+22183-11827(Top 75%)1209(Top 82%)179(Top 90%)
30K18.64 mi5.54 mi1726+1731149+106171+121450(Top 60%)984(Top 66%)150(Top 75%)
35K21.75 mi3.11 mi1628+981082+67160+111313(Top 54%)854(Top 58%)125(Top 63%)
25.2M25.20 mi3.45 mi1546+821019+63154+61080(Top 44%)694(Top 47%)109(Top 55%)
Finish26.22 mi1.02 mi1526+201003+161541309(Top 54%)836(Top 56%)140(Top 70%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 79%
×1story
+26ft-31ft

Overall

1918

Males

1272

M20-24

184

5K→10K

3.1 - 6.2 mi

Top 82%
×2stories
+38ft-17ft

Overall

1980

Males

1312

M20-24

188

10K→15K

6.2 - 9.3 mi

Top 79%
×2stories
+26ft-44ft

Overall

1918

Males

1272

M20-24

184

15K→20K

9.3 - 12.4 mi

Top 76%
×1story
+35ft-22ft

Overall

1849

Males

1225

M20-24

186

20K→Half

12.4 - 13.1 mi

Top 75%
×1human
+7ft-13ft

Overall

1827

Males

1209

M20-24

182

Half→30K

13.1 - 18.6 mi

Top 60%
×2stories
+86ft-72ft

Overall

1450

Males

984

M20-24

153

30K→35K

18.6 - 21.8 mi

Top 54%
×2humans
+39ft-39ft

Overall

1313

Males

854

M20-24

128

35K→25.2M

21.8 - 25.2 mi

Top 44%
×3stories
+57ft-58ft

Overall

1080

Males

694

M20-24

111

25.2M→Finish

25.2 - 26.2 mi

Top 54%
×1human
+17ft-12ft

Overall

1309

Males

836

M20-24

142

Passing Analysis

Category:
Athletes Passed
610*
Passed By
57
Net Change
+553
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2079
5K10K75*18+57#2079#2022
10K15K4710+37#2022#1985
15K20K50*6+44#1985#1941
20KHalf44*2+42#1941#1899
Half30K181*8+173#1899#1726
30K35K105*7+98#1726#1628
35K25.2M85*3+82#1628#1546
25.2MFinish23*3+20#1546#1526
TOTALS610*57+553

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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