Ray Wilson

Bib: 1884MAge: 30

Newport News, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M30-34)
#0 / 242
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
29:06
Rank: #1265
Start5K
29:06 | 9:22/mi
10K· 6.21 mi
56:38
Rank: #1105 (+160)
5K10K
27:32 | 8:52/mi
15K· 9.32 mi
1:25:13
Rank: #1126 (-21)
10K15K
28:35 | 9:12/mi
20K· 12.43 mi
1:54:29
Rank: #1158 (-32)
15K20K
29:16 | 9:25/mi
Half· 13.10 mi
2:01:05
Rank: #1156 (+2)
20KHalf
6:36 | 9:50/mi
30K· 18.64 mi
3:00:40
Rank: #1241 (-85)
Half30K
59:35 | 10:45/mi
35K· 21.75 mi
3:45:21
Rank: #1348 (-107)
30K35K
44:41 | 14:23/mi
25.2M
4:34:26
Rank: #1432 (-84)
35K25.2M
49:05 | 14:13/mi
Finish· 26.22 mi
4:45:41
Rank: #1421 (+11)
25.2MFinish
11:15 | 11:02/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:01:05
Pace9:15 /mi
2nd Half
Distance13.12 mi
Time2:44:36
Pace12:33 /mi
📊Positive Split: 35.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:13:2129:069:2229:06
9:22
-
10K
6.21 mi08:40:5356:389:0727:32
8:52
-0:30
15K
9.32 mi09:09:281:25:139:0928:35
9:12
+0:20
20K
12.43 mi09:38:441:54:299:1329:16
9:25
+0:13
Half
13.10 mi09:45:202:01:059:156:36
9:50
+0:25
30K
18.64 mi10:44:553:00:409:4259:35
10:45
+0:55
35K
21.75 mi11:29:363:45:2110:2244:41
14:23
+3:38
25.2M
25.20 mi12:18:414:34:2610:5349:05
14:13
-0:10
Finish
26.22 mi12:29:564:45:4110:5411:15
11:02
-3:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:52 /mi

Average Pace

10:54 /mi

Slowest Pace

14:23 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:00:40

63% of race

Time at Slower Pace

1:45:01

37% of race

Average Pace: 10:54 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:13:2129:069:2229:06
9:22
#1265
10K
6.21 mi08:40:5356:389:0727:32
8:52
#1105
15K
9.32 mi09:09:281:25:139:0928:35
9:12
#1126
20K
12.43 mi09:38:441:54:299:1329:16
9:25
#1158
Half
13.10 mi09:45:202:01:059:156:36
9:50
#1156
30K
18.64 mi10:44:553:00:409:4259:35
10:45
#1241
35K
21.75 mi11:29:363:45:2110:2244:41
14:23
#1348
25.2M
25.20 mi12:18:414:34:2610:5349:05
14:13
#1432
Finish
26.22 mi12:29:564:45:4110:5411:15
11:02
#1421
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi12659081471178(Top 48%)858(Top 58%)138(Top 57%)
10K6.21 mi3.10 mi1105+160813+95131+16963(Top 40%)729(Top 49%)123(Top 51%)
15K9.32 mi3.11 mi1126-21830-17133-21178(Top 48%)858(Top 58%)138(Top 57%)
20K12.43 mi3.11 mi1158-32849-19137-41208(Top 50%)878(Top 59%)146(Top 61%)
Half13.10 mi0.67 mi1156+2849140-31343(Top 55%)939(Top 63%)150(Top 62%)
30K18.64 mi5.54 mi1241-85879-30149-91474(Top 61%)991(Top 67%)161(Top 67%)
35K21.75 mi3.11 mi1348-107922-43151-21706(Top 70%)1074(Top 73%)180(Top 75%)
25.2M25.20 mi3.45 mi1432-84960-38160-91825(Top 75%)1119(Top 76%)189(Top 78%)
Finish26.22 mi1.02 mi1421+11946+141601341(Top 55%)852(Top 58%)147(Top 61%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 48%
×1story
+26ft-31ft

Overall

1178

Males

858

M30-34

144

5K→10K

3.1 - 6.2 mi

Top 40%
×2stories
+38ft-17ft

Overall

963

Males

729

M30-34

128

10K→15K

6.2 - 9.3 mi

Top 48%
×2stories
+26ft-44ft

Overall

1178

Males

858

M30-34

144

15K→20K

9.3 - 12.4 mi

Top 50%
×1story
+35ft-22ft

Overall

1208

Males

878

M30-34

151

20K→Half

12.4 - 13.1 mi

Top 55%
×1human
+7ft-13ft

Overall

1343

Males

939

M30-34

155

Half→30K

13.1 - 18.6 mi

Top 61%
×2stories
+86ft-72ft

Overall

1474

Males

991

M30-34

164

30K→35K

18.6 - 21.8 mi

Top 70%
×2humans
+39ft-39ft

Overall

1706

Males

1074

M30-34

182

35K→25.2M

21.8 - 25.2 mi

Top 75%
×3stories
+57ft-58ft

Overall

1825

Males

1119

M30-34

190

25.2M→Finish

25.2 - 26.2 mi

Top 55%
×1human
+17ft-12ft

Overall

1341

Males

852

M30-34

148

Passing Analysis

Category:
Athletes Passed
302*
Passed By
458
Net Change
-156
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1265
5K10K160*0+160#1265#1105
10K15K2041-21#1105#1126
15K20K19*51-32#1126#1158
20KHalf21*19+2#1158#1156
Half30K36*121-85#1156#1241
30K35K16*123-107#1241#1348
35K25.2M14*98-84#1348#1432
25.2MFinish16*5+11#1432#1421
TOTALS302*458-156

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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