Steven Harman

Bib: 1866MAge: 20

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M20-24)
#0 / 202
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:29/mi
29:27
2631
10K· 6.21 mi
10:01/mi
1:00:35
38170.1%
15K· 9.32 mi
10:50/mi
1:34:13
26440.1%
20K· 12.43 mi
10:40/mi
2:07:20
3522
Half· 13.10 mi
10:53/mi
2:14:38
130.2%
30K· 18.64 mi
12:33/mi
3:24:13
8672
35K· 21.75 mi
15:13/mi
4:11:30
3939
25.2M
14:36/mi
5:01:52
5758
Finish· 26.22 mi
13:00/mi
5:15:07
1712

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:14:38
Pace10:17 /mi
2nd Half
Distance13.12 mi
Time3:00:29
Pace13:45 /mi
📊Positive Split: 34.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:05:2829:279:2929:27
9:29
-
10K
6.21 mi08:36:361:00:359:4531:08
10:01
+0:32
15K
9.32 mi09:10:141:34:1310:0733:38
10:50
+0:49
20K
12.43 mi09:43:212:07:2010:1533:07
10:40
-0:10
Half
13.10 mi09:50:392:14:3810:177:18
10:53
+0:13
30K
18.64 mi11:00:143:24:1310:571:09:35
12:33
+1:40
35K
21.75 mi11:47:314:11:3011:3447:17
15:13
+2:40
25.2M
25.20 mi12:37:535:01:5211:5950:22
14:36
-0:37
Finish
26.22 mi12:51:085:15:0712:0213:15
13:00
-1:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:29 /mi

Average Pace

12:02 /mi

Slowest Pace

15:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

29:27

9% of race

Time at Steady Pace

1:45:11

33% of race

Time at Slower Pace

3:00:29

57% of race

Average Pace: 12:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:05:2829:279:2929:27
9:29
#1329
10K
6.21 mi08:36:361:00:359:4531:08
10:01
#1454
15K
9.32 mi09:10:141:34:1310:0733:38
10:50
#1607
20K
12.43 mi09:43:212:07:2010:1533:07
10:40
#1629
Half
13.10 mi09:50:392:14:3810:177:18
10:53
#1613
30K
18.64 mi11:00:143:24:1310:571:09:35
12:33
#1758
35K
21.75 mi11:47:314:11:3011:3447:17
15:13
#1781
25.2M
25.20 mi12:37:535:01:5211:5950:22
14:36
#1797
Finish
26.22 mi12:51:085:15:0712:0213:15
13:00
#1802
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi13299491361889(Top 78%)1253(Top 85%)174(Top 87%)
10K6.21 mi3.10 mi1454-1251019-70145-91594(Top 66%)1097(Top 74%)156(Top 78%)
15K9.32 mi3.11 mi1607-1531097-78154-91889(Top 78%)1253(Top 85%)174(Top 87%)
20K12.43 mi3.11 mi1629-221108-11156-21732(Top 71%)1168(Top 79%)174(Top 87%)
Half13.10 mi0.67 mi1613+161098+10159-31775(Top 73%)1177(Top 80%)172(Top 86%)
30K18.64 mi5.54 mi1758-1451166-68175-161959(Top 81%)1251(Top 85%)183(Top 92%)
35K21.75 mi3.11 mi1781-231163+3173+21856(Top 76%)1168(Top 79%)168(Top 84%)
25.2M25.20 mi3.45 mi1797-161160+3174-11916(Top 79%)1182(Top 80%)177(Top 89%)
Finish26.22 mi1.02 mi1802-51162-2177-31734(Top 71%)1080(Top 73%)170(Top 85%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 78%
×1story
+26ft-31ft

Overall

1889

Males

1253

M20-24

178

5K→10K

3.1 - 6.2 mi

Top 66%
×2story building
+38ft-17ft

Overall

1594

Males

1097

M20-24

160

10K→15K

6.2 - 9.3 mi

Top 78%
×2story building
+26ft-44ft

Overall

1889

Males

1253

M20-24

178

15K→20K

9.3 - 12.4 mi

Top 71%
×1story
+35ft-22ft

Overall

1732

Males

1168

M20-24

177

20K→Half

12.4 - 13.1 mi

Top 73%
×1human
+7ft-13ft

Overall

1775

Males

1177

M20-24

175

Half→30K

13.1 - 18.6 mi

Top 81%
×2story building
+86ft-72ft

Overall

1959

Males

1251

M20-24

186

30K→35K

18.6 - 21.8 mi

Top 76%
×2stacked humans
+39ft-39ft

Overall

1856

Males

1168

M20-24

171

35K→25.2M

21.8 - 25.2 mi

Top 79%
×3story building
+57ft-58ft

Overall

1916

Males

1182

M20-24

179

25.2M→Finish

25.2 - 26.2 mi

Top 71%
×1human
+17ft-12ft

Overall

1734

Males

1080

M20-24

172

Passing Analysis

Category:
Athletes Passed
144*
Passed By
617
Net Change
-473
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1329
5K10K6*131-125#1329#1454
10K15K3156-153#1454#1607
15K20K18*40-22#1607#1629
20KHalf26*10+16#1629#1613
Half30K30*175-145#1613#1758
30K35K27*50-23#1758#1781
35K25.2M28*44-16#1781#1797
25.2MFinish6*11-5#1797#1802
TOTALS144*617-473

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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