Sam Benjamin
Bib: 1861•M•Age: 21
Cary, NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:08:33 | 28:29 | 9:10 | 28:29 | 9:10 | - |
10K | 6.21 mi | 08:37:31 | 57:27 | 9:15 | 28:58 | 9:19 | +0:09 |
15K | 9.32 mi | 09:08:48 | 1:28:44 | 9:31 | 31:17 | 10:04 | +0:45 |
20K | 12.43 mi | 09:37:10 | 1:57:06 | 9:25 | 28:22 | 9:08 | -0:56 |
Half | 13.10 mi | 09:43:08 | 2:03:04 | 9:24 | 5:58 | 8:53 | -0:15 |
30K | 18.64 mi | 10:37:19 | 2:57:15 | 9:31 | 54:11 | 9:47 | +0:54 |
35K | 21.75 mi | 11:13:33 | 3:33:29 | 9:49 | 36:14 | 11:40 | +1:53 |
25.2M | 25.20 mi | 11:53:07 | 4:13:03 | 10:03 | 39:34 | 11:28 | -0:12 |
Finish | 26.22 mi | 12:03:33 | 4:23:29 | 10:03 | 10:26 | 10:14 | -1:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:53 /mi
Average Pace
10:03 /mi
Slowest Pace
11:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:02:49
24% of race
Time at Steady Pace
2:04:52
47% of race
Time at Slower Pace
1:15:48
29% of race
Average Pace: 10:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:08:33 | 28:29 | 9:10 | 28:29 | 9:10 | #1113 | |
10K | 6.21 mi | 08:37:31 | 57:27 | 9:15 | 28:58 | 9:19 | #1188 | |
15K | 9.32 mi | 09:08:48 | 1:28:44 | 9:31 | 31:17 | 10:04 | #1353 | |
20K | 12.43 mi | 09:37:10 | 1:57:06 | 9:25 | 28:22 | 9:08 | #1276 | |
Half | 13.10 mi | 09:43:08 | 2:03:04 | 9:24 | 5:58 | 8:53 | #1240 | |
30K | 18.64 mi | 10:37:19 | 2:57:15 | 9:31 | 54:11 | 9:47 | #1172 | |
35K | 21.75 mi | 11:13:33 | 3:33:29 | 9:49 | 36:14 | 11:40 | #1123 | |
25.2M | 25.20 mi | 11:53:07 | 4:13:03 | 10:03 | 39:34 | 11:28 | #1084 | |
Finish | 26.22 mi | 12:03:33 | 4:23:29 | 10:03 | 10:26 | 10:14 | #1079 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1113 | 820 | 115 | 1579(Top 65%) | 1084(Top 73%) | 153(Top 77%) |
| 10K | 6.21 mi | 3.10 mi | 1188-75 | 864-44 | 125-10 | 1274(Top 52%) | 912(Top 62%) | 132(Top 66%) |
| 15K | 9.32 mi | 3.11 mi | 1353-165 | 962-98 | 140-15 | 1579(Top 65%) | 1084(Top 73%) | 153(Top 77%) |
| 20K | 12.43 mi | 3.11 mi | 1276+77 | 911+51 | 133+7 | 1041(Top 43%) | 779(Top 53%) | 122(Top 61%) |
| Half | 13.10 mi | 0.67 mi | 1240+36 | 888+23 | 131+2 | 829(Top 34%) | 645(Top 44%) | 106(Top 53%) |
| 30K | 18.64 mi | 5.54 mi | 1172+68 | 842+46 | 130+1 | 1124(Top 46%) | 797(Top 54%) | 128(Top 64%) |
| 35K | 21.75 mi | 3.11 mi | 1123+49 | 803+39 | 123+7 | 1048(Top 43%) | 715(Top 48%) | 112(Top 56%) |
| 25.2M | 25.20 mi | 3.45 mi | 1084+39 | 760+43 | 117+6 | 1042(Top 43%) | 673(Top 45%) | 108(Top 54%) |
| Finish | 26.22 mi | 1.02 mi | 1079+5 | 752+8 | 116+1 | 1028(Top 42%) | 674(Top 46%) | 110(Top 55%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1579
Males
1084
M20-24
157
5K→10K
3.1 - 6.2 mi
Overall
1274
Males
912
M20-24
136
10K→15K
6.2 - 9.3 mi
Overall
1579
Males
1084
M20-24
157
15K→20K
9.3 - 12.4 mi
Overall
1041
Males
779
M20-24
125
20K→Half
12.4 - 13.1 mi
Overall
829
Males
645
M20-24
108
Half→30K
13.1 - 18.6 mi
Overall
1124
Males
797
M20-24
131
30K→35K
18.6 - 21.8 mi
Overall
1048
Males
715
M20-24
115
35K→25.2M
21.8 - 25.2 mi
Overall
1042
Males
673
M20-24
110
25.2M→Finish
25.2 - 26.2 mi
Overall
1028
Males
674
M20-24
112
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1113 |
| 5K → 10K | 13* | 88 | -75 | #1113 | #1188 |
| 10K → 15K | 4 | 169 | -165 | #1188 | #1353 |
| 15K → 20K | 79* | 2 | +77 | #1353 | #1276 |
| 20K → Half | 36* | 0 | +36 | #1276 | #1240 |
| Half → 30K | 88* | 20 | +68 | #1240 | #1172 |
| 30K → 35K | 65* | 16 | +49 | #1172 | #1123 |
| 35K → 25.2M | 66* | 27 | +39 | #1123 | #1084 |
| 25.2M → Finish | 13* | 8 | +5 | #1084 | #1079 |
| TOTALS | 364* | 330 | +34 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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