Jay Sarcone
Bib: 1854•M•Age: 38
Norfolk, VA
⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:08:48 | 28:42 | 9:14 | 28:42 | 9:14 | - |
10K | 6.21 mi | 08:37:48 | 57:42 | 9:17 | 29:00 | 9:20 | +0:06 |
15K | 9.32 mi | 09:06:32 | 1:26:26 | 9:16 | 28:44 | 9:15 | -0:05 |
20K | 12.43 mi | 09:37:10 | 1:57:04 | 9:25 | 30:38 | 9:52 | +0:37 |
Half | 13.10 mi | 09:44:39 | 2:04:33 | 9:31 | 7:29 | 11:09 | +1:17 |
30K | 18.64 mi | 10:53:15 | 3:13:09 | 10:22 | 1:08:36 | 12:23 | +1:14 |
35K | 21.75 mi | 11:53:43 | 4:13:37 | 11:40 | 1:00:28 | 19:28 | +7:05 |
25.2M | 25.20 mi | 12:55:35 | 5:15:29 | 12:31 | 1:01:52 | 17:55 | -1:33 |
Finish | 26.22 mi | 13:13:51 | 5:33:45 | 12:44 | 18:16 | 17:55 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:14 /mi
Average Pace
12:44 /mi
Slowest Pace
19:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:13:09
58% of race
Time at Slower Pace
2:20:36
42% of race
Average Pace: 12:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:08:48 | 28:42 | 9:14 | 28:42 | 9:14 | #1170 | |
10K | 6.21 mi | 08:37:48 | 57:42 | 9:17 | 29:00 | 9:20 | #1226 | |
15K | 9.32 mi | 09:06:32 | 1:26:26 | 9:16 | 28:44 | 9:15 | #1218 | |
20K | 12.43 mi | 09:37:10 | 1:57:04 | 9:25 | 30:38 | 9:52 | #1275 | |
Half | 13.10 mi | 09:44:39 | 2:04:33 | 9:31 | 7:29 | 11:09 | #1284 | |
30K | 18.64 mi | 10:53:15 | 3:13:09 | 10:22 | 1:08:36 | 12:23 | #1523 | |
35K | 21.75 mi | 11:53:43 | 4:13:37 | 11:40 | 1:00:28 | 19:28 | #1819 | |
25.2M | 25.20 mi | 12:55:35 | 5:15:29 | 12:31 | 1:01:52 | 17:55 | #1950 | |
Finish | 26.22 mi | 13:13:51 | 5:33:45 | 12:44 | 18:16 | 17:55 | #1986 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1170 | 854 | 115 | 1209(Top 50%) | 874(Top 59%) | 115(Top 53%) |
| 10K | 6.21 mi | 3.10 mi | 1226-56 | 889-35 | 121-6 | 1285(Top 53%) | 918(Top 62%) | 121(Top 55%) |
| 15K | 9.32 mi | 3.11 mi | 1218+8 | 883+6 | 120+1 | 1209(Top 50%) | 874(Top 59%) | 115(Top 53%) |
| 20K | 12.43 mi | 3.11 mi | 1275-57 | 910-27 | 119+1 | 1399(Top 58%) | 980(Top 66%) | 130(Top 59%) |
| Half | 13.10 mi | 0.67 mi | 1284-9 | 918-8 | 123-4 | 1871(Top 77%) | 1230(Top 83%) | 175(Top 80%) |
| 30K | 18.64 mi | 5.54 mi | 1523-239 | 1039-121 | 146-23 | 1919(Top 79%) | 1226(Top 83%) | 173(Top 79%) |
| 35K | 21.75 mi | 3.11 mi | 1819-296 | 1186-147 | 169-23 | 2397(Top 99%) | 1460(Top 99%) | 213(Top 97%) |
| 25.2M | 25.20 mi | 3.45 mi | 1950-131 | 1256-70 | 180-11 | 2322(Top 96%) | 1420(Top 96%) | 207(Top 95%) |
| Finish | 26.22 mi | 1.02 mi | 1986-36 | 1280-24 | 187-7 | 2319(Top 95%) | 1419(Top 96%) | 207(Top 95%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1209
Males
874
M35-39
123
5K→10K
3.1 - 6.2 mi
Overall
1285
Males
918
M35-39
132
10K→15K
6.2 - 9.3 mi
Overall
1209
Males
874
M35-39
123
15K→20K
9.3 - 12.4 mi
Overall
1399
Males
980
M35-39
140
20K→Half
12.4 - 13.1 mi
Overall
1871
Males
1230
M35-39
180
Half→30K
13.1 - 18.6 mi
Overall
1919
Males
1226
M35-39
176
30K→35K
18.6 - 21.8 mi
Overall
2397
Males
1460
M35-39
214
35K→25.2M
21.8 - 25.2 mi
Overall
2322
Males
1420
M35-39
208
25.2M→Finish
25.2 - 26.2 mi
Overall
2319
Males
1419
M35-39
208
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1170 |
| 5K → 10K | 19* | 75 | -56 | #1170 | #1226 |
| 10K → 15K | 25 | 17 | +8 | #1226 | #1218 |
| 15K → 20K | 9* | 66 | -57 | #1218 | #1275 |
| 20K → Half | 19* | 28 | -9 | #1275 | #1284 |
| Half → 30K | 23* | 262 | -239 | #1284 | #1523 |
| 30K → 35K | 4* | 300 | -296 | #1523 | #1819 |
| 35K → 25.2M | 10* | 141 | -131 | #1819 | #1950 |
| 25.2M → Finish | 2* | 38 | -36 | #1950 | #1986 |
| TOTALS | 111* | 927 | -816 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
J & A Racing
Race timed by
Big River Race Management
