Maria Cucagna

Bib: 1808FAge: 39

Cabin John

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F35-39)
#0 / 117
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
31:25
Rank: #1609
Start5K
31:25 | 10:07/mi
10K· 6.21 mi
1:03:05
Rank: #1626 (-17)
5K10K
31:40 | 10:12/mi
15K· 9.32 mi
1:35:39
Rank: #1660 (-34)
10K15K
32:34 | 10:29/mi
20K· 12.43 mi
2:08:37
Rank: #1668 (-8)
15K20K
32:58 | 10:37/mi
Half· 13.10 mi
2:15:37
Rank: #1640 (+28)
20KHalf
7:00 | 10:26/mi
30K· 18.64 mi
3:16:51
Rank: #1597 (+43)
Half30K
1:01:14 | 11:03/mi
35K· 21.75 mi
3:54:11
Rank: #1508 (+89)
30K35K
37:20 | 12:01/mi
25.2M
4:37:18
Rank: #1483 (+25)
35K25.2M
43:07 | 12:29/mi
Finish· 26.22 mi
4:49:34
Rank: #1486 (-3)
25.2MFinish
12:16 | 12:02/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:15:37
Pace10:21 /mi
2nd Half
Distance13.12 mi
Time2:33:57
Pace11:44 /mi
📊Positive Split: 13.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:11:3031:2510:0731:25
10:07
-
10K
6.21 mi08:43:101:03:0510:0931:40
10:12
+0:05
15K
9.32 mi09:15:441:35:3910:1632:34
10:29
+0:17
20K
12.43 mi09:48:422:08:3710:2132:58
10:37
+0:08
Half
13.10 mi09:55:422:15:3710:217:00
10:26
-0:11
30K
18.64 mi10:56:563:16:5110:341:01:14
11:03
+0:37
35K
21.75 mi11:34:163:54:1110:4637:20
12:01
+0:58
25.2M
25.20 mi12:17:234:37:1811:0043:07
12:29
+0:28
Finish
26.22 mi12:29:394:49:3411:0312:16
12:02
-0:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:07 /mi

Average Pace

11:03 /mi

Slowest Pace

12:29 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

31:25

11% of race

Time at Steady Pace

1:44:12

36% of race

Time at Slower Pace

2:33:57

53% of race

Average Pace: 11:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:11:3031:2510:0731:25
10:07
#1609
10K
6.21 mi08:43:101:03:0510:0931:40
10:12
#1626
15K
9.32 mi09:15:441:35:3910:1632:34
10:29
#1660
20K
12.43 mi09:48:422:08:3710:2132:58
10:37
#1668
Half
13.10 mi09:55:422:15:3710:217:00
10:26
#1640
30K
18.64 mi10:56:563:16:5110:341:01:14
11:03
#1597
35K
21.75 mi11:34:163:54:1110:4637:20
12:01
#1508
25.2M
25.20 mi12:17:234:37:1811:0043:07
12:29
#1483
Finish
26.22 mi12:29:394:49:3411:0312:16
12:02
#1486
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi1609511501744(Top 72%)568(Top 60%)65(Top 56%)
10K6.21 mi3.10 mi1626-17512-1501680(Top 69%)533(Top 57%)58(Top 50%)
15K9.32 mi3.11 mi1660-34531-1956-61744(Top 72%)568(Top 60%)65(Top 56%)
20K12.43 mi3.11 mi1668-8535-458-21717(Top 71%)555(Top 59%)58(Top 50%)
Half13.10 mi0.67 mi1640+28526+9581606(Top 66%)513(Top 54%)53(Top 46%)
30K18.64 mi5.54 mi1597+43517+957+11583(Top 65%)523(Top 55%)63(Top 54%)
35K21.75 mi3.11 mi1508+89490+2752+51151(Top 47%)384(Top 41%)41(Top 35%)
25.2M25.20 mi3.45 mi1483+25494-457-51341(Top 55%)512(Top 54%)65(Top 56%)
Finish26.22 mi1.02 mi1486-3498-459-21574(Top 65%)594(Top 63%)74(Top 64%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 72%
×1story
+26ft-31ft

Overall

1744

Females

568

F35-39

68

5K→10K

3.1 - 6.2 mi

Top 69%
×2stories
+38ft-17ft

Overall

1680

Females

533

F35-39

61

10K→15K

6.2 - 9.3 mi

Top 72%
×2stories
+26ft-44ft

Overall

1744

Females

568

F35-39

68

15K→20K

9.3 - 12.4 mi

Top 71%
×1story
+35ft-22ft

Overall

1717

Females

555

F35-39

61

20K→Half

12.4 - 13.1 mi

Top 66%
×1human
+7ft-13ft

Overall

1606

Females

513

F35-39

54

Half→30K

13.1 - 18.6 mi

Top 65%
×2stories
+86ft-72ft

Overall

1583

Females

523

F35-39

64

30K→35K

18.6 - 21.8 mi

Top 47%
×2humans
+39ft-39ft

Overall

1151

Females

384

F35-39

42

35K→25.2M

21.8 - 25.2 mi

Top 55%
×3stories
+57ft-58ft

Overall

1341

Females

512

F35-39

66

25.2M→Finish

25.2 - 26.2 mi

Top 65%
×1human
+17ft-12ft

Overall

1574

Females

594

F35-39

75

Passing Analysis

Category:
Athletes Passed
329*
Passed By
206
Net Change
+123
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1609
5K10K26*43-17#1609#1626
10K15K1953-34#1626#1660
15K20K23*31-8#1660#1668
20KHalf28*0+28#1668#1640
Half30K85*42+43#1640#1597
30K35K91*2+89#1597#1508
35K25.2M48*23+25#1508#1483
25.2MFinish9*12-3#1483#1486
TOTALS329*206+123

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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