Ryan Parncutt

Bib: 1806FAge: 23

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 42%
Gender (Female)
#0 / 943
Top 31%
Division (F20-24)
#0 / 155
Top 41%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
32:00
Rank: #1687
Start5K
32:00 | 10:18/mi
10K· 6.21 mi
1:03:25
Rank: #1663 (+24)
5K10K
31:25 | 10:07/mi
15K· 9.32 mi
1:34:36
Rank: #1622 (+41)
10K15K
31:11 | 10:02/mi
20K· 12.43 mi
2:05:13
Rank: #1550 (+72)
15K20K
30:37 | 9:51/mi
Half· 13.10 mi
2:11:42
Rank: #1518 (+32)
20KHalf
6:29 | 9:40/mi
30K· 18.64 mi
3:03:59
Rank: #1315 (+203)
Half30K
52:17 | 9:26/mi
35K· 21.75 mi
3:37:22
Rank: #1204 (+111)
30K35K
33:23 | 10:45/mi
25.2M
4:11:18
Rank: #1052 (+152)
35K25.2M
33:56 | 9:50/mi
Finish· 26.22 mi
4:20:09
Rank: #1010 (+42)
25.2MFinish
8:51 | 8:41/mi

The Course

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Half Splits

1st Half· via Half
Distance13.10 mi
Time2:11:42
Pace10:03 /mi
2nd Half✓ Faster
Distance13.12 mi
Time2:08:27
Pace9:47 /mi
📊Negative Split: 2.5% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:19:5932:0010:1832:00
10:18
-
10K
6.21 mi08:51:241:03:2510:1231:25
10:07
-0:11
15K
9.32 mi09:22:351:34:3610:0931:11
10:02
-0:05
20K
12.43 mi09:53:122:05:1310:0530:37
9:51
-0:11
Half
13.10 mi09:59:412:11:4210:036:29
9:40
-0:11
30K
18.64 mi10:51:583:03:599:5252:17
9:26
-0:14
35K
21.75 mi11:25:213:37:2210:0033:23
10:45
+1:19
25.2M
25.20 mi11:59:174:11:189:5833:56
9:50
-0:55
Finish
26.22 mi12:08:084:20:099:568:51
8:41
-1:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:41 /mi

Average Pace

9:56 /mi

Slowest Pace

10:45 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:01:08

23% of race

Time at Steady Pace

2:13:38

51% of race

Time at Slower Pace

1:05:23

25% of race

Average Pace: 9:55 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:19:5932:0010:1832:00
10:18
#1687
10K
6.21 mi08:51:241:03:2510:1231:25
10:07
#1663
15K
9.32 mi09:22:351:34:3610:0931:11
10:02
#1622
20K
12.43 mi09:53:122:05:1310:0530:37
9:51
#1550
Half
13.10 mi09:59:412:11:4210:036:29
9:40
#1518
30K
18.64 mi10:51:583:03:599:5252:17
9:26
#1315
35K
21.75 mi11:25:213:37:2210:0033:23
10:45
#1204
25.2M
25.20 mi11:59:174:11:189:5833:56
9:50
#1052
Finish
26.22 mi12:08:084:20:099:568:51
8:41
#1010
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi16875391051569(Top 65%)489(Top 52%)101(Top 65%)
10K6.21 mi3.10 mi1663+24532+7106-11637(Top 67%)514(Top 55%)104(Top 67%)
15K9.32 mi3.11 mi1622+41514+18105+11569(Top 65%)489(Top 52%)101(Top 65%)
20K12.43 mi3.11 mi1550+72483+3197+81388(Top 57%)414(Top 44%)87(Top 56%)
Half13.10 mi0.67 mi1518+32470+1399-21265(Top 52%)364(Top 39%)82(Top 53%)
30K18.64 mi5.54 mi1315+203399+7185+14970(Top 40%)253(Top 27%)55(Top 35%)
35K21.75 mi3.11 mi1204+111360+3975+10777(Top 32%)218(Top 23%)46(Top 30%)
25.2M25.20 mi3.45 mi1052+152310+5068+7560(Top 23%)159(Top 17%)32(Top 21%)
Finish26.22 mi1.02 mi1010+42291+1963+5496(Top 20%)130(Top 14%)30(Top 19%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 65%
×1story
+26ft-31ft

Overall

1569

Females

489

F20-24

102

5K→10K

3.1 - 6.2 mi

Top 67%
×2stories
+38ft-17ft

Overall

1637

Females

514

F20-24

105

10K→15K

6.2 - 9.3 mi

Top 65%
×2stories
+26ft-44ft

Overall

1569

Females

489

F20-24

102

15K→20K

9.3 - 12.4 mi

Top 57%
×1story
+35ft-22ft

Overall

1388

Females

414

F20-24

88

20K→Half

12.4 - 13.1 mi

Top 52%
×1human
+7ft-13ft

Overall

1265

Females

364

F20-24

83

Half→30K

13.1 - 18.6 mi

Top 40%
×2stories
+86ft-72ft

Overall

970

Females

253

F20-24

56

30K→35K

18.6 - 21.8 mi

Top 32%
×2humans
+39ft-39ft

Overall

777

Females

218

F20-24

47

35K→25.2M

21.8 - 25.2 mi

Top 23%
×3stories
+57ft-58ft

Overall

560

Females

159

F20-24

32

25.2M→Finish

25.2 - 26.2 mi

Top 20%
×1human
+17ft-12ft

Overall

496

Females

130

F20-24

30

Passing Analysis

Category:
Athletes Passed
724*
Passed By
47
Net Change
+677
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1687
5K10K50*26+24#1687#1663
10K15K509+41#1663#1622
15K20K73*1+72#1622#1550
20KHalf36*4+32#1550#1518
Half30K205*2+203#1518#1315
30K35K113*2+111#1315#1204
35K25.2M155*3+152#1204#1052
25.2MFinish42*0+42#1052#1010
TOTALS724*47+677

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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