Thomas Berg

Bib: 18MAge: 30

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 4%
Gender (Male)
#0 / 1480
Top 6%
Division (M30-34)
#0 / 242
Top 8%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:11
Rank: #136
Start5K
21:11 | 6:49/mi
10K· 6.21 mi
42:29
Rank: #133 (+3)
5K10K
21:18 | 6:51/mi
15K· 9.32 mi
1:03:46
Rank: #125 (+8)
10K15K
21:17 | 6:51/mi
20K· 12.43 mi
1:25:00
Rank: #118 (+7)
15K20K
21:14 | 6:50/mi
Half· 13.10 mi
1:29:34
Rank: #115 (+3)
20KHalf
4:34 | 6:48/mi
30K· 18.64 mi
2:06:01
Rank: #94 (+21)
Half30K
36:27 | 6:35/mi
35K· 21.75 mi
2:31:09
Rank: #99 (-5)
30K35K
25:08 | 8:05/mi
25.2M
3:00:11
Rank: #97 (+2)
35K25.2M
29:02 | 8:25/mi
Finish· 26.22 mi
3:08:39
Rank: #102 (-5)
25.2MFinish
8:28 | 8:19/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:29:34
Pace6:50 /mi
2nd Half
Distance13.12 mi
Time1:39:05
Pace7:33 /mi
📊Positive Split: 10.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:51:1421:116:4921:11
6:49
-
10K
6.21 mi08:12:3242:296:5021:18
6:51
+0:02
15K
9.32 mi08:33:491:03:466:5021:17
6:51
0:00
20K
12.43 mi08:55:031:25:006:5021:14
6:50
-0:01
Half
13.10 mi08:59:371:29:346:504:34
6:48
-0:02
30K
18.64 mi09:36:042:06:016:4636:27
6:35
-0:13
35K
21.75 mi10:01:122:31:096:5725:08
8:05
+1:30
25.2M
25.20 mi10:30:143:00:117:0929:02
8:25
+0:20
Finish
26.22 mi10:38:423:08:397:128:28
8:19
-0:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:35 /mi

Average Pace

7:12 /mi

Slowest Pace

8:25 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:06:01

67% of race

Time at Slower Pace

1:02:38

33% of race

Average Pace: 7:12 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:51:1421:116:4921:11
6:49
#136
10K
6.21 mi08:12:3242:296:5021:18
6:51
#133
15K
9.32 mi08:33:491:03:466:5021:17
6:51
#125
20K
12.43 mi08:55:031:25:006:5021:14
6:50
#118
Half
13.10 mi08:59:371:29:346:504:34
6:48
#115
30K
18.64 mi09:36:042:06:016:4636:27
6:35
#94
35K
21.75 mi10:01:122:31:096:5725:08
8:05
#99
25.2M
25.20 mi10:30:143:00:117:0929:02
8:25
#97
Finish
26.22 mi10:38:423:08:397:128:28
8:19
#102
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi13613126121(Top 5%)119(Top 8%)25(Top 10%)
10K6.21 mi3.10 mi133+3130+124+2131(Top 5%)129(Top 9%)26(Top 11%)
15K9.32 mi3.11 mi125+8123+725-1121(Top 5%)119(Top 8%)25(Top 10%)
20K12.43 mi3.11 mi118+7116+723+2105(Top 4%)102(Top 7%)21(Top 9%)
Half13.10 mi0.67 mi115+3113+32391(Top 4%)90(Top 6%)19(Top 8%)
30K18.64 mi5.54 mi94+2192+2118+573(Top 3%)72(Top 5%)11(Top 5%)
35K21.75 mi3.11 mi99-597-520-2140(Top 6%)126(Top 9%)23(Top 10%)
25.2M25.20 mi3.45 mi97+292+520222(Top 9%)183(Top 12%)36(Top 15%)
Finish26.22 mi1.02 mi102-596-420361(Top 15%)268(Top 18%)53(Top 22%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×1story
+26ft-31ft

Overall

121

Males

119

M30-34

25

5K→10K

3.1 - 6.2 mi

Top 5%
×2stories
+38ft-17ft

Overall

131

Males

129

M30-34

27

10K→15K

6.2 - 9.3 mi

Top 5%
×2stories
+26ft-44ft

Overall

121

Males

119

M30-34

25

15K→20K

9.3 - 12.4 mi

Top 4%
×1story
+35ft-22ft

Overall

105

Males

102

M30-34

21

20K→Half

12.4 - 13.1 mi

Top 4%
×1human
+7ft-13ft

Overall

91

Males

90

M30-34

19

Half→30K

13.1 - 18.6 mi

Top 3%
×2stories
+86ft-72ft

Overall

73

Males

72

M30-34

12

30K→35K

18.6 - 21.8 mi

Top 6%
×2humans
+39ft-39ft

Overall

140

Males

126

M30-34

25

35K→25.2M

21.8 - 25.2 mi

Top 9%
×3stories
+57ft-58ft

Overall

222

Males

183

M30-34

37

25.2M→Finish

25.2 - 26.2 mi

Top 15%
×1human
+17ft-12ft

Overall

361

Males

268

M30-34

54

Passing Analysis

Category:
Athletes Passed
69*
Passed By
35
Net Change
+34
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#136
5K10K96+3#136#133
10K15K102+8#133#125
15K20K103+7#125#118
20KHalf3*0+3#118#115
Half30K23*2+21#115#94
30K35K510-5#94#99
35K25.2M9*7+2#99#97
25.2MFinish05-5#97#102
TOTALS69*35+34

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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