Katie Goodman
Bib: 1799•F•Age: 34
Goode, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:13:34 | 32:52 | 10:35 | 32:52 | 10:35 | - |
10K | 6.21 mi | 08:45:03 | 1:04:21 | 10:21 | 31:29 | 10:08 | -0:27 |
15K | 9.32 mi | 09:16:59 | 1:36:17 | 10:20 | 31:56 | 10:17 | +0:09 |
20K | 12.43 mi | 09:53:33 | 2:12:51 | 10:41 | 36:34 | 11:46 | +1:29 |
Half | 13.10 mi | 10:00:54 | 2:20:12 | 10:42 | 7:21 | 10:57 | -0:49 |
30K | 18.64 mi | 11:10:25 | 3:29:43 | 11:15 | 1:09:31 | 12:33 | +1:36 |
35K | 21.75 mi | 12:04:06 | 4:23:24 | 12:07 | 53:41 | 17:17 | +4:44 |
25.2M | 25.20 mi | 12:55:18 | 5:14:36 | 12:29 | 51:12 | 14:50 | -2:27 |
Finish | 26.22 mi | 13:10:25 | 5:29:43 | 12:35 | 15:07 | 14:50 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:08 /mi
Average Pace
12:35 /mi
Slowest Pace
17:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:03:25
19% of race
Time at Steady Pace
2:26:18
44% of race
Time at Slower Pace
2:00:00
36% of race
Average Pace: 12:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:13:34 | 32:52 | 10:35 | 32:52 | 10:35 | #1840 | |
10K | 6.21 mi | 08:45:03 | 1:04:21 | 10:21 | 31:29 | 10:08 | #1736 | |
15K | 9.32 mi | 09:16:59 | 1:36:17 | 10:20 | 31:56 | 10:17 | #1691 | |
20K | 12.43 mi | 09:53:33 | 2:12:51 | 10:41 | 36:34 | 11:46 | #1826 | |
Half | 13.10 mi | 10:00:54 | 2:20:12 | 10:42 | 7:21 | 10:57 | #1800 | |
30K | 18.64 mi | 11:10:25 | 3:29:43 | 11:15 | 1:09:31 | 12:33 | #1851 | |
35K | 21.75 mi | 12:04:06 | 4:23:24 | 12:07 | 53:41 | 17:17 | #1932 | |
25.2M | 25.20 mi | 12:55:18 | 5:14:36 | 12:29 | 51:12 | 14:50 | #1945 | |
Finish | 26.22 mi | 13:10:25 | 5:29:43 | 12:35 | 15:07 | 14:50 | #1945 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1840 | 610 | 109 | 1660(Top 68%) | 525(Top 56%) | 91(Top 56%) |
| 10K | 6.21 mi | 3.10 mi | 1736+104 | 562+48 | 99+10 | 1657(Top 68%) | 526(Top 56%) | 92(Top 57%) |
| 15K | 9.32 mi | 3.11 mi | 1691+45 | 545+17 | 96+3 | 1660(Top 68%) | 525(Top 56%) | 91(Top 56%) |
| 20K | 12.43 mi | 3.11 mi | 1826-135 | 604-59 | 107-11 | 2054(Top 85%) | 720(Top 76%) | 125(Top 77%) |
| Half | 13.10 mi | 0.67 mi | 1800+26 | 596+8 | 106+1 | 1814(Top 75%) | 609(Top 65%) | 109(Top 67%) |
| 30K | 18.64 mi | 5.54 mi | 1851-51 | 637-41 | 112-6 | 1955(Top 80%) | 701(Top 74%) | 122(Top 75%) |
| 35K | 21.75 mi | 3.11 mi | 1932-81 | 675-38 | 119-7 | 2223(Top 92%) | 850(Top 90%) | 140(Top 86%) |
| 25.2M | 25.20 mi | 3.45 mi | 1945-13 | 690-15 | 120-1 | 1978(Top 81%) | 754(Top 80%) | 126(Top 78%) |
| Finish | 26.22 mi | 1.02 mi | 1945 | 692-2 | 120 | 2016(Top 83%) | 759(Top 80%) | 126(Top 78%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1660
Females
525
F30-34
93
5K→10K
3.1 - 6.2 mi
Overall
1657
Females
526
F30-34
94
10K→15K
6.2 - 9.3 mi
Overall
1660
Females
525
F30-34
93
15K→20K
9.3 - 12.4 mi
Overall
2054
Females
720
F30-34
128
20K→Half
12.4 - 13.1 mi
Overall
1814
Females
609
F30-34
111
Half→30K
13.1 - 18.6 mi
Overall
1955
Females
701
F30-34
124
30K→35K
18.6 - 21.8 mi
Overall
2223
Females
850
F30-34
142
35K→25.2M
21.8 - 25.2 mi
Overall
1978
Females
754
F30-34
128
25.2M→Finish
25.2 - 26.2 mi
Overall
2016
Females
759
F30-34
128
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1840 |
| 5K → 10K | 117* | 13 | +104 | #1840 | #1736 |
| 10K → 15K | 52 | 7 | +45 | #1736 | #1691 |
| 15K → 20K | 12* | 147 | -135 | #1691 | #1826 |
| 20K → Half | 29* | 3 | +26 | #1826 | #1800 |
| Half → 30K | 54* | 105 | -51 | #1800 | #1851 |
| 30K → 35K | 6* | 87 | -81 | #1851 | #1932 |
| 35K → 25.2M | 19* | 32 | -13 | #1932 | #1945 |
| 25.2M → Finish | 6* | 6 | 0 | #1945 | #1945 |
| TOTALS | 295* | 400 | -105 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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