Trent Lupton

Bib: 1798MAge: 26

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M25-29)
#0 / 297
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
31:10
Rank: #1575
Start5K
31:10 | 10:02/mi
10K· 6.21 mi
1:00:54
Rank: #1473 (+102)
5K10K
29:44 | 9:34/mi
15K· 9.32 mi
1:30:11
Rank: #1407 (+66)
10K15K
29:17 | 9:26/mi
20K· 12.43 mi
1:59:20
Rank: #1357 (+50)
15K20K
29:09 | 9:23/mi
Half· 13.10 mi
2:05:55
Rank: #1331 (+26)
20KHalf
6:35 | 9:49/mi
30K· 18.64 mi
2:59:30
Rank: #1224 (+107)
Half30K
53:35 | 9:40/mi
35K· 21.75 mi
3:34:46
Rank: #1156 (+68)
30K35K
35:16 | 11:21/mi
25.2M
4:24:46
Rank: #1291 (-135)
35K25.2M
50:00 | 14:29/mi
Finish· 26.22 mi
4:35:24
Rank: #1279 (+12)
25.2MFinish
10:38 | 10:26/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:05:55
Pace9:37 /mi
2nd Half
Distance13.12 mi
Time2:29:29
Pace11:24 /mi
📊Positive Split: 18.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:14:1731:1010:0231:10
10:02
-
10K
6.21 mi08:44:011:00:549:4829:44
9:34
-0:28
15K
9.32 mi09:13:181:30:119:4129:17
9:26
-0:08
20K
12.43 mi09:42:271:59:209:3629:09
9:23
-0:03
Half
13.10 mi09:49:022:05:559:376:35
9:49
+0:26
30K
18.64 mi10:42:372:59:309:3853:35
9:40
-0:09
35K
21.75 mi11:17:533:34:469:5335:16
11:21
+1:41
25.2M
25.20 mi12:07:534:24:4610:3050:00
14:29
+3:08
Finish
26.22 mi12:18:314:35:2410:3110:38
10:26
-4:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:23 /mi

Average Pace

10:31 /mi

Slowest Pace

14:29 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:10:08

69% of race

Time at Slower Pace

1:25:16

31% of race

Average Pace: 10:30 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:14:1731:1010:0231:10
10:02
#1575
10K
6.21 mi08:44:011:00:549:4829:44
9:34
#1473
15K
9.32 mi09:13:181:30:119:4129:17
9:26
#1407
20K
12.43 mi09:42:271:59:209:3629:09
9:23
#1357
Half
13.10 mi09:49:022:05:559:376:35
9:49
#1331
30K
18.64 mi10:42:372:59:309:3853:35
9:40
#1224
35K
21.75 mi11:17:533:34:469:5335:16
11:21
#1156
25.2M
25.20 mi12:07:534:24:4610:3050:00
14:29
#1291
Finish
26.22 mi12:18:314:35:2410:3110:38
10:26
#1279
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi157510772171299(Top 53%)926(Top 63%)194(Top 66%)
10K6.21 mi3.10 mi1473+1021030+47212+51399(Top 58%)983(Top 66%)202(Top 68%)
15K9.32 mi3.11 mi1407+66992+38203+91299(Top 53%)926(Top 63%)194(Top 66%)
20K12.43 mi3.11 mi1357+50957+35196+71184(Top 49%)865(Top 58%)183(Top 62%)
Half13.10 mi0.67 mi1331+26939+18195+11333(Top 55%)933(Top 63%)199(Top 67%)
30K18.64 mi5.54 mi1224+107873+66184+111072(Top 44%)765(Top 52%)161(Top 55%)
35K21.75 mi3.11 mi1156+68820+53176+8962(Top 40%)668(Top 45%)145(Top 49%)
25.2M25.20 mi3.45 mi1291-135878-58192-161880(Top 77%)1156(Top 78%)244(Top 83%)
Finish26.22 mi1.02 mi1279+12866+12190+21103(Top 45%)714(Top 48%)159(Top 54%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 53%
×1story
+26ft-31ft

Overall

1299

Males

926

M25-29

202

5K→10K

3.1 - 6.2 mi

Top 58%
×2stories
+38ft-17ft

Overall

1399

Males

983

M25-29

211

10K→15K

6.2 - 9.3 mi

Top 53%
×2stories
+26ft-44ft

Overall

1299

Males

926

M25-29

202

15K→20K

9.3 - 12.4 mi

Top 49%
×1story
+35ft-22ft

Overall

1184

Males

865

M25-29

190

20K→Half

12.4 - 13.1 mi

Top 55%
×1human
+7ft-13ft

Overall

1333

Males

933

M25-29

205

Half→30K

13.1 - 18.6 mi

Top 44%
×2stories
+86ft-72ft

Overall

1072

Males

765

M25-29

168

30K→35K

18.6 - 21.8 mi

Top 40%
×2humans
+39ft-39ft

Overall

962

Males

668

M25-29

151

35K→25.2M

21.8 - 25.2 mi

Top 77%
×3stories
+57ft-58ft

Overall

1880

Males

1156

M25-29

248

25.2M→Finish

25.2 - 26.2 mi

Top 45%
×1human
+17ft-12ft

Overall

1103

Males

714

M25-29

161

Passing Analysis

Category:
Athletes Passed
483*
Passed By
187
Net Change
+296
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1575
5K10K116*14+102#1575#1473
10K15K682+66#1473#1407
15K20K51*1+50#1407#1357
20KHalf27*1+26#1357#1331
Half30K119*12+107#1331#1224
30K35K73*5+68#1224#1156
35K25.2M14*149-135#1156#1291
25.2MFinish15*3+12#1291#1279
TOTALS483*187+296

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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