Trent Lupton
Bib: 1798•M•Age: 26
Virginia Beach, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:14:17 | 31:10 | 10:02 | 31:10 | 10:02 | - |
10K | 6.21 mi | 08:44:01 | 1:00:54 | 9:48 | 29:44 | 9:34 | -0:28 |
15K | 9.32 mi | 09:13:18 | 1:30:11 | 9:41 | 29:17 | 9:26 | -0:08 |
20K | 12.43 mi | 09:42:27 | 1:59:20 | 9:36 | 29:09 | 9:23 | -0:03 |
Half | 13.10 mi | 09:49:02 | 2:05:55 | 9:37 | 6:35 | 9:49 | +0:26 |
30K | 18.64 mi | 10:42:37 | 2:59:30 | 9:38 | 53:35 | 9:40 | -0:09 |
35K | 21.75 mi | 11:17:53 | 3:34:46 | 9:53 | 35:16 | 11:21 | +1:41 |
25.2M | 25.20 mi | 12:07:53 | 4:24:46 | 10:30 | 50:00 | 14:29 | +3:08 |
Finish | 26.22 mi | 12:18:31 | 4:35:24 | 10:31 | 10:38 | 10:26 | -4:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:23 /mi
Average Pace
10:31 /mi
Slowest Pace
14:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:10:08
69% of race
Time at Slower Pace
1:25:16
31% of race
Average Pace: 10:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:14:17 | 31:10 | 10:02 | 31:10 | 10:02 | #1575 | |
10K | 6.21 mi | 08:44:01 | 1:00:54 | 9:48 | 29:44 | 9:34 | #1473 | |
15K | 9.32 mi | 09:13:18 | 1:30:11 | 9:41 | 29:17 | 9:26 | #1407 | |
20K | 12.43 mi | 09:42:27 | 1:59:20 | 9:36 | 29:09 | 9:23 | #1357 | |
Half | 13.10 mi | 09:49:02 | 2:05:55 | 9:37 | 6:35 | 9:49 | #1331 | |
30K | 18.64 mi | 10:42:37 | 2:59:30 | 9:38 | 53:35 | 9:40 | #1224 | |
35K | 21.75 mi | 11:17:53 | 3:34:46 | 9:53 | 35:16 | 11:21 | #1156 | |
25.2M | 25.20 mi | 12:07:53 | 4:24:46 | 10:30 | 50:00 | 14:29 | #1291 | |
Finish | 26.22 mi | 12:18:31 | 4:35:24 | 10:31 | 10:38 | 10:26 | #1279 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1575 | 1077 | 217 | 1299(Top 53%) | 926(Top 63%) | 194(Top 66%) |
| 10K | 6.21 mi | 3.10 mi | 1473+102 | 1030+47 | 212+5 | 1399(Top 58%) | 983(Top 66%) | 202(Top 68%) |
| 15K | 9.32 mi | 3.11 mi | 1407+66 | 992+38 | 203+9 | 1299(Top 53%) | 926(Top 63%) | 194(Top 66%) |
| 20K | 12.43 mi | 3.11 mi | 1357+50 | 957+35 | 196+7 | 1184(Top 49%) | 865(Top 58%) | 183(Top 62%) |
| Half | 13.10 mi | 0.67 mi | 1331+26 | 939+18 | 195+1 | 1333(Top 55%) | 933(Top 63%) | 199(Top 67%) |
| 30K | 18.64 mi | 5.54 mi | 1224+107 | 873+66 | 184+11 | 1072(Top 44%) | 765(Top 52%) | 161(Top 55%) |
| 35K | 21.75 mi | 3.11 mi | 1156+68 | 820+53 | 176+8 | 962(Top 40%) | 668(Top 45%) | 145(Top 49%) |
| 25.2M | 25.20 mi | 3.45 mi | 1291-135 | 878-58 | 192-16 | 1880(Top 77%) | 1156(Top 78%) | 244(Top 83%) |
| Finish | 26.22 mi | 1.02 mi | 1279+12 | 866+12 | 190+2 | 1103(Top 45%) | 714(Top 48%) | 159(Top 54%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1299
Males
926
M25-29
202
5K→10K
3.1 - 6.2 mi
Overall
1399
Males
983
M25-29
211
10K→15K
6.2 - 9.3 mi
Overall
1299
Males
926
M25-29
202
15K→20K
9.3 - 12.4 mi
Overall
1184
Males
865
M25-29
190
20K→Half
12.4 - 13.1 mi
Overall
1333
Males
933
M25-29
205
Half→30K
13.1 - 18.6 mi
Overall
1072
Males
765
M25-29
168
30K→35K
18.6 - 21.8 mi
Overall
962
Males
668
M25-29
151
35K→25.2M
21.8 - 25.2 mi
Overall
1880
Males
1156
M25-29
248
25.2M→Finish
25.2 - 26.2 mi
Overall
1103
Males
714
M25-29
161
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1575 |
| 5K → 10K | 116* | 14 | +102 | #1575 | #1473 |
| 10K → 15K | 68 | 2 | +66 | #1473 | #1407 |
| 15K → 20K | 51* | 1 | +50 | #1407 | #1357 |
| 20K → Half | 27* | 1 | +26 | #1357 | #1331 |
| Half → 30K | 119* | 12 | +107 | #1331 | #1224 |
| 30K → 35K | 73* | 5 | +68 | #1224 | #1156 |
| 35K → 25.2M | 14* | 149 | -135 | #1156 | #1291 |
| 25.2M → Finish | 15* | 3 | +12 | #1291 | #1279 |
| TOTALS | 483* | 187 | +296 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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