Elizabeth Watson
Bib: 1792•F•Age: 30
Virginia Beach, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:10:32 | 30:08 | 9:42 | 30:08 | 9:42 | - |
10K | 6.21 mi | 08:40:37 | 1:00:13 | 9:41 | 30:05 | 9:41 | -0:01 |
15K | 9.32 mi | 09:11:38 | 1:31:14 | 9:47 | 31:01 | 9:59 | +0:18 |
20K | 12.43 mi | 09:45:18 | 2:04:54 | 10:03 | 33:40 | 10:50 | +0:51 |
Half | 13.10 mi | 09:52:17 | 2:11:53 | 10:04 | 6:59 | 10:24 | -0:26 |
30K | 18.64 mi | 11:01:00 | 3:20:36 | 10:46 | 1:08:43 | 12:24 | +2:00 |
35K | 21.75 mi | 11:46:19 | 4:05:55 | 11:18 | 45:19 | 14:35 | +2:11 |
25.2M | 25.20 mi | 12:37:19 | 4:56:55 | 11:47 | 51:00 | 14:47 | +0:12 |
Finish | 26.22 mi | 12:50:57 | 5:10:33 | 11:51 | 13:38 | 13:23 | -1:24 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:41 /mi
Average Pace
11:51 /mi
Slowest Pace
14:47 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:00:13
19% of race
Time at Steady Pace
1:11:40
23% of race
Time at Slower Pace
2:58:40
58% of race
Average Pace: 11:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:10:32 | 30:08 | 9:42 | 30:08 | 9:42 | #1431 | |
10K | 6.21 mi | 08:40:37 | 1:00:13 | 9:41 | 30:05 | 9:41 | #1428 | |
15K | 9.32 mi | 09:11:38 | 1:31:14 | 9:47 | 31:01 | 9:59 | #1447 | |
20K | 12.43 mi | 09:45:18 | 2:04:54 | 10:03 | 33:40 | 10:50 | #1538 | |
Half | 13.10 mi | 09:52:17 | 2:11:53 | 10:04 | 6:59 | 10:24 | #1526 | |
30K | 18.64 mi | 11:01:00 | 3:20:36 | 10:46 | 1:08:43 | 12:24 | #1675 | |
35K | 21.75 mi | 11:46:19 | 4:05:55 | 11:18 | 45:19 | 14:35 | #1696 | |
25.2M | 25.20 mi | 12:37:19 | 4:56:55 | 11:47 | 51:00 | 14:47 | #1729 | |
Finish | 26.22 mi | 12:50:57 | 5:10:33 | 11:51 | 13:38 | 13:23 | #1741 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1431 | 429 | 75 | 1544(Top 64%) | 476(Top 50%) | 84(Top 52%) |
| 10K | 6.21 mi | 3.10 mi | 1428+3 | 426+3 | 73+2 | 1445(Top 59%) | 430(Top 46%) | 76(Top 47%) |
| 15K | 9.32 mi | 3.11 mi | 1447-19 | 427-1 | 76-3 | 1544(Top 64%) | 476(Top 50%) | 84(Top 52%) |
| 20K | 12.43 mi | 3.11 mi | 1538-91 | 479-52 | 88-12 | 1792(Top 74%) | 587(Top 62%) | 103(Top 64%) |
| Half | 13.10 mi | 0.67 mi | 1526+12 | 475+4 | 88 | 1599(Top 66%) | 511(Top 54%) | 95(Top 59%) |
| 30K | 18.64 mi | 5.54 mi | 1675-149 | 551-76 | 100-12 | 1927(Top 79%) | 693(Top 73%) | 121(Top 75%) |
| 35K | 21.75 mi | 3.11 mi | 1696-21 | 577-26 | 105-5 | 1741(Top 72%) | 639(Top 68%) | 110(Top 68%) |
| 25.2M | 25.20 mi | 3.45 mi | 1729-33 | 605-28 | 107-2 | 1965(Top 81%) | 748(Top 79%) | 125(Top 77%) |
| Finish | 26.22 mi | 1.02 mi | 1741-12 | 611-6 | 107 | 1794(Top 74%) | 670(Top 71%) | 117(Top 72%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1544
Females
476
F30-34
86
5K→10K
3.1 - 6.2 mi
Overall
1445
Females
430
F30-34
78
10K→15K
6.2 - 9.3 mi
Overall
1544
Females
476
F30-34
86
15K→20K
9.3 - 12.4 mi
Overall
1792
Females
587
F30-34
106
20K→Half
12.4 - 13.1 mi
Overall
1599
Females
511
F30-34
97
Half→30K
13.1 - 18.6 mi
Overall
1927
Females
693
F30-34
123
30K→35K
18.6 - 21.8 mi
Overall
1741
Females
639
F30-34
112
35K→25.2M
21.8 - 25.2 mi
Overall
1965
Females
748
F30-34
127
25.2M→Finish
25.2 - 26.2 mi
Overall
1794
Females
670
F30-34
119
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1431 |
| 5K → 10K | 36* | 33 | +3 | #1431 | #1428 |
| 10K → 15K | 20 | 39 | -19 | #1428 | #1447 |
| 15K → 20K | 6* | 97 | -91 | #1447 | #1538 |
| 20K → Half | 24* | 12 | +12 | #1538 | #1526 |
| Half → 30K | 28* | 177 | -149 | #1526 | #1675 |
| 30K → 35K | 43* | 64 | -21 | #1675 | #1696 |
| 35K → 25.2M | 16* | 49 | -33 | #1696 | #1729 |
| 25.2M → Finish | 4* | 16 | -12 | #1729 | #1741 |
| TOTALS | 177* | 487 | -310 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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