Lamonte Grimstead

Bib: 1774MAge: 40

Virginia Beach, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Masters (Masters Men)
#0 / 477
Division (M40-44)
#0 / 179
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
28:32
Rank: #1137
Start5K
28:32 | 9:11/mi
10K· 6.21 mi
57:39
Rank: #1220 (-83)
5K10K
29:07 | 9:22/mi
15K· 9.32 mi
1:26:18
Rank: #1211 (+9)
10K15K
28:39 | 9:13/mi
20K· 12.43 mi
1:55:59
Rank: #1238 (-27)
15K20K
29:41 | 9:33/mi
Half· 13.10 mi
2:02:24
Rank: #1219 (+19)
20KHalf
6:25 | 9:34/mi
30K· 18.64 mi
3:05:24
Rank: #1348 (-129)
Half30K
1:03:00 | 11:22/mi
35K· 21.75 mi
3:53:18
Rank: #1493 (-145)
30K35K
47:54 | 15:25/mi
25.2M
4:44:55
Rank: #1577 (-84)
35K25.2M
51:37 | 14:57/mi
Finish· 26.22 mi
5:00:05
Rank: #1624 (-47)
25.2MFinish
15:10 | 14:53/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:02:24
Pace9:21 /mi
2nd Half
Distance13.12 mi
Time2:57:41
Pace13:33 /mi
📊Positive Split: 45.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:08:3828:329:1128:32
9:11
-
10K
6.21 mi08:37:4557:399:1729:07
9:22
+0:11
15K
9.32 mi09:06:241:26:189:1628:39
9:13
-0:09
20K
12.43 mi09:36:051:55:599:2029:41
9:33
+0:20
Half
13.10 mi09:42:302:02:249:216:25
9:34
+0:01
30K
18.64 mi10:45:303:05:249:571:03:00
11:22
+1:48
35K
21.75 mi11:33:243:53:1810:4447:54
15:25
+4:03
25.2M
25.20 mi12:25:014:44:5511:1851:37
14:57
-0:28
Finish
26.22 mi12:40:115:00:0511:2715:10
14:53
-0:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:11 /mi

Average Pace

11:27 /mi

Slowest Pace

15:25 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:02:24

41% of race

Time at Slower Pace

2:57:41

59% of race

Average Pace: 11:27 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:08:3828:329:1128:32
9:11
#1137
10K
6.21 mi08:37:4557:399:1729:07
9:22
#1220
15K
9.32 mi09:06:241:26:189:1628:39
9:13
#1211
20K
12.43 mi09:36:051:55:599:2029:41
9:33
#1238
Half
13.10 mi09:42:302:02:249:216:25
9:34
#1219
30K
18.64 mi10:45:303:05:249:571:03:00
11:22
#1348
35K
21.75 mi11:33:243:53:1810:4447:54
15:25
#1493
25.2M
25.20 mi12:25:014:44:5511:1851:37
14:57
#1577
Finish
26.22 mi12:40:115:00:0511:2715:10
14:53
#1624
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi1137835921193(Top 49%)866(Top 59%)97(Top 54%)
10K6.21 mi3.10 mi1220-83884-4996-41304(Top 54%)932(Top 63%)102(Top 57%)
15K9.32 mi3.11 mi1211+9877+7961193(Top 49%)866(Top 59%)97(Top 54%)
20K12.43 mi3.11 mi1238-27893-16101-51255(Top 52%)901(Top 61%)105(Top 59%)
Half13.10 mi0.67 mi1219+19880+131011225(Top 50%)878(Top 59%)101(Top 57%)
30K18.64 mi5.54 mi1348-129933-53109-81673(Top 69%)1096(Top 74%)129(Top 72%)
35K21.75 mi3.11 mi1493-1451006-73121-121902(Top 78%)1192(Top 81%)144(Top 81%)
25.2M25.20 mi3.45 mi1577-841037-31124-31998(Top 82%)1230(Top 83%)149(Top 84%)
Finish26.22 mi1.02 mi1624-471056-19126-22026(Top 83%)1260(Top 85%)151(Top 85%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 49%
×1story
+26ft-31ft

Overall

1193

Males

866

M40-44

104

5K→10K

3.1 - 6.2 mi

Top 54%
×2stories
+38ft-17ft

Overall

1304

Males

932

M40-44

109

10K→15K

6.2 - 9.3 mi

Top 49%
×2stories
+26ft-44ft

Overall

1193

Males

866

M40-44

104

15K→20K

9.3 - 12.4 mi

Top 52%
×1story
+35ft-22ft

Overall

1255

Males

901

M40-44

111

20K→Half

12.4 - 13.1 mi

Top 50%
×1human
+7ft-13ft

Overall

1225

Males

878

M40-44

106

Half→30K

13.1 - 18.6 mi

Top 69%
×2stories
+86ft-72ft

Overall

1673

Males

1096

M40-44

131

30K→35K

18.6 - 21.8 mi

Top 78%
×2humans
+39ft-39ft

Overall

1902

Males

1192

M40-44

146

35K→25.2M

21.8 - 25.2 mi

Top 82%
×3stories
+57ft-58ft

Overall

1998

Males

1230

M40-44

150

25.2M→Finish

25.2 - 26.2 mi

Top 83%
×1human
+17ft-12ft

Overall

2026

Males

1260

M40-44

152

Passing Analysis

Category:
Athletes Passed
132*
Passed By
619
Net Change
-487
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1137
5K10K18*101-83#1137#1220
10K15K2617+9#1220#1211
15K20K15*42-27#1211#1238
20KHalf22*3+19#1238#1219
Half30K26*155-129#1219#1348
30K35K8*153-145#1348#1493
35K25.2M13*97-84#1493#1577
25.2MFinish4*51-47#1577#1624
TOTALS132*619-487

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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