Elisabeth Lantz

Bib: 1759FAge: 27

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F25-29)
#0 / 200
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
32:29
Rank: #1759
Start5K
10:27/mi
32:29 split
10K· 6.21 mi
1:05:12
Rank: #1786 (-27)
5K10K
10:32/mi
32:43 split
15K· 9.32 mi
1:38:04
Rank: #1789 (-3)
10K15K
10:35/mi
32:52 split
20K· 12.43 mi
2:11:28
Rank: #1770 (+19)
15K20K
10:45/mi
33:24 split
Half· 13.10 mi
2:18:43
Rank: #1744 (+26)
20KHalf
10:48/mi
7:15 split
30K· 18.64 mi
3:22:21
Rank: #1710 (+34)
Half30K
11:29/mi
1:03:38 split
35K· 21.75 mi
4:09:37
Rank: #1756 (-46)
30K35K
15:13/mi
47:16 split
25.2M
5:03:13
Rank: #1808 (-52)
35K25.2M
15:32/mi
53:36 split
Finish· 26.22 mi
5:14:27
Rank: #1793 (+15)
25.2MFinish
11:01/mi
11:14 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:18:43
Pace10:35 /mi
2nd Half
Distance13.12 mi
Time2:55:44
Pace13:24 /mi
📊Positive Split: 26.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:12:3432:2910:2732:29
10:27
-
10K
6.21 mi08:45:171:05:1210:3032:43
10:32
+0:05
15K
9.32 mi09:18:091:38:0410:3132:52
10:35
+0:03
20K
12.43 mi09:51:332:11:2810:3533:24
10:45
+0:10
Half
13.10 mi09:58:482:18:4310:357:15
10:48
+0:03
30K
18.64 mi11:02:263:22:2110:511:03:38
11:29
+0:41
35K
21.75 mi11:49:424:09:3711:2947:16
15:13
+3:44
25.2M
25.20 mi12:43:185:03:1312:0253:36
15:32
+0:19
Finish
26.22 mi12:54:325:14:2712:0011:14
11:01
-4:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:27 /mi

Average Pace

12:00 /mi

Slowest Pace

15:32 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:33:35

68% of race

Time at Slower Pace

1:40:52

32% of race

Average Pace: 12:00 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:12:3432:2910:2732:29
10:27
#1759
10K
6.21 mi08:45:171:05:1210:3032:43
10:32
#1786
15K
9.32 mi09:18:091:38:0410:3132:52
10:35
#1789
20K
12.43 mi09:51:332:11:2810:3533:24
10:45
#1770
Half
13.10 mi09:58:482:18:4310:357:15
10:48
#1744
30K
18.64 mi11:02:263:22:2110:511:03:38
11:29
#1710
35K
21.75 mi11:49:424:09:3711:2947:16
15:13
#1756
25.2M
25.20 mi12:43:185:03:1312:0253:36
15:32
#1808
Finish
26.22 mi12:54:325:14:2712:0011:14
11:01
#1793
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi17595741191786(Top 74%)588(Top 62%)127(Top 64%)
10K6.21 mi3.10 mi1786-27587-13124-51839(Top 76%)605(Top 64%)132(Top 67%)
15K9.32 mi3.11 mi1789-3582+5122+21786(Top 74%)588(Top 62%)127(Top 64%)
20K12.43 mi3.11 mi1770+19575+7123-11765(Top 73%)578(Top 61%)128(Top 65%)
Half13.10 mi0.67 mi1744+26566+9122+11747(Top 72%)581(Top 62%)135(Top 68%)
30K18.64 mi5.54 mi1710+34565+1124-21711(Top 70%)596(Top 63%)127(Top 64%)
35K21.75 mi3.11 mi1756-46606-41135-111855(Top 76%)683(Top 72%)147(Top 74%)
25.2M25.20 mi3.45 mi1808-52637-31145-102091(Top 86%)799(Top 85%)177(Top 89%)
Finish26.22 mi1.02 mi1793+15635+2144+11337(Top 55%)485(Top 51%)112(Top 57%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 74%
×1story
+26ft-31ft

Overall

1786

Females

588

F25-29

134

5K→10K

3.1 - 6.2 mi

Top 76%
×2stories
+38ft-17ft

Overall

1839

Females

605

F25-29

140

10K→15K

6.2 - 9.3 mi

Top 74%
×2stories
+26ft-44ft

Overall

1786

Females

588

F25-29

134

15K→20K

9.3 - 12.4 mi

Top 73%
×1story
+35ft-22ft

Overall

1765

Females

578

F25-29

134

20K→Half

12.4 - 13.1 mi

Top 72%
×1human
+7ft-13ft

Overall

1747

Females

581

F25-29

140

Half→30K

13.1 - 18.6 mi

Top 70%
×2stories
+86ft-72ft

Overall

1711

Females

596

F25-29

130

30K→35K

18.6 - 21.8 mi

Top 76%
×2humans
+39ft-39ft

Overall

1855

Females

683

F25-29

149

35K→25.2M

21.8 - 25.2 mi

Top 86%
×3stories
+57ft-58ft

Overall

2091

Females

799

F25-29

179

25.2M→Finish

25.2 - 26.2 mi

Top 55%
×1human
+17ft-12ft

Overall

1337

Females

485

F25-29

114

Passing Analysis

Category:
Athletes Passed
284*
Passed By
318
Net Change
-34
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1759
5K10K29*56-27#1759#1786
10K15K2932-3#1786#1789
15K20K43*24+19#1789#1770
20KHalf33*7+26#1770#1744
Half30K82*48+34#1744#1710
30K35K32*78-46#1710#1756
35K25.2M19*71-52#1756#1808
25.2MFinish17*2+15#1808#1793
TOTALS284*318-34

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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