Nicolas Dunsworth

Bib: 169MAge: 22

Hampton, VA

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 2429
Top 6%
Gender (Male)
#0 / 1480
Top 10%
Division (M20-24)
#0 / 202
Top 12%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:11
Rank: #279
Start5K
23:11 | 7:28/mi
10K· 6.21 mi
46:38
Rank: #298 (-19)
5K10K
23:27 | 7:33/mi
15K· 9.32 mi
1:10:01
Rank: #294 (+4)
10K15K
23:23 | 7:32/mi
20K· 12.43 mi
1:33:16
Rank: #277 (+17)
15K20K
23:15 | 7:29/mi
Half· 13.10 mi
1:38:22
Rank: #271 (+6)
20KHalf
5:06 | 7:36/mi
30K· 18.64 mi
2:18:43
Rank: #233 (+38)
Half30K
40:21 | 7:17/mi
35K· 21.75 mi
2:44:02
Rank: #208 (+25)
30K35K
25:19 | 8:09/mi
25.2M
3:10:08
Rank: #164 (+44)
35K25.2M
26:06 | 7:34/mi
Finish· 26.22 mi
3:17:13
Rank: #153 (+11)
25.2MFinish
7:05 | 6:57/mi

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Half Splits

1st Half· via Half⚖️ Balanced
Distance13.10 mi
Time1:38:22
Pace7:31 /mi
2nd Half⚖️ Balanced
Distance13.12 mi
Time1:38:51
Pace7:32 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:53:1823:117:2823:11
7:28
-
10K
6.21 mi08:16:4546:387:3023:27
7:33
+0:05
15K
9.32 mi08:40:081:10:017:3123:23
7:32
-0:01
20K
12.43 mi09:03:231:33:167:3023:15
7:29
-0:03
Half
13.10 mi09:08:291:38:227:315:06
7:36
+0:07
30K
18.64 mi09:48:502:18:437:2640:21
7:17
-0:19
35K
21.75 mi10:14:092:44:027:3325:19
8:09
+0:52
25.2M
25.20 mi10:40:153:10:087:3326:06
7:34
-0:35
Finish
26.22 mi10:47:203:17:137:327:05
6:57
-0:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:57 /mi

Average Pace

7:32 /mi

Slowest Pace

8:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:51:54

87% of race

Time at Steady Pace

25:19

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:53:1823:117:2823:11
7:28
#279
10K
6.21 mi08:16:4546:387:3023:27
7:33
#298
15K
9.32 mi08:40:081:10:017:3123:23
7:32
#294
20K
12.43 mi09:03:231:33:167:3023:15
7:29
#277
Half
13.10 mi09:08:291:38:227:315:06
7:36
#271
30K
18.64 mi09:48:502:18:437:2640:21
7:17
#233
35K
21.75 mi10:14:092:44:027:3325:19
8:09
#208
25.2M
25.20 mi10:40:153:10:087:3326:06
7:34
#164
Finish
26.22 mi10:47:203:17:137:327:05
6:57
#153
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi27925331295(Top 12%)261(Top 18%)34(Top 17%)
10K6.21 mi3.10 mi298-19265-1232-1314(Top 13%)277(Top 19%)34(Top 17%)
15K9.32 mi3.11 mi294+4263+233-1295(Top 12%)261(Top 18%)34(Top 17%)
20K12.43 mi3.11 mi277+17249+1433246(Top 10%)231(Top 16%)32(Top 16%)
Half13.10 mi0.67 mi271+6243+632+1255(Top 10%)234(Top 16%)33(Top 17%)
30K18.64 mi5.54 mi233+38214+2931+1182(Top 7%)168(Top 11%)28(Top 14%)
35K21.75 mi3.11 mi208+25194+2029+2151(Top 6%)135(Top 9%)19(Top 10%)
25.2M25.20 mi3.45 mi164+44151+4326+385(Top 3%)77(Top 5%)11(Top 6%)
Finish26.22 mi1.02 mi153+11142+924+284(Top 3%)74(Top 5%)12(Top 6%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 12%
×1story
+26ft-31ft

Overall

295

Males

261

M20-24

36

5K→10K

3.1 - 6.2 mi

Top 13%
×2stories
+38ft-17ft

Overall

314

Males

277

M20-24

36

10K→15K

6.2 - 9.3 mi

Top 12%
×2stories
+26ft-44ft

Overall

295

Males

261

M20-24

36

15K→20K

9.3 - 12.4 mi

Top 10%
×1story
+35ft-22ft

Overall

246

Males

231

M20-24

34

20K→Half

12.4 - 13.1 mi

Top 10%
×1human
+7ft-13ft

Overall

255

Males

234

M20-24

35

Half→30K

13.1 - 18.6 mi

Top 7%
×2stories
+86ft-72ft

Overall

182

Males

168

M20-24

30

30K→35K

18.6 - 21.8 mi

Top 6%
×2humans
+39ft-39ft

Overall

151

Males

135

M20-24

22

35K→25.2M

21.8 - 25.2 mi

Top 3%
×3stories
+57ft-58ft

Overall

85

Males

77

M20-24

13

25.2M→Finish

25.2 - 26.2 mi

Top 3%
×1human
+17ft-12ft

Overall

84

Males

74

M20-24

14

Passing Analysis

Category:
Athletes Passed
158*
Passed By
32
Net Change
+126
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#279
5K10K322-19#279#298
10K15K84+4#298#294
15K20K19*2+17#294#277
20KHalf6*0+6#277#271
Half30K41*3+38#271#233
30K35K26*1+25#233#208
35K25.2M44*0+44#208#164
25.2MFinish110+11#164#153
TOTALS158*32+126

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔥Passing Intensity

Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...
🏆 Finisher Certificate
Download or share your official race finisher certificate
Loading certificate...

Your certificate is generated on-demand and can be shared on social media or saved for your records

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support
Share Feedback

Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management