Jacqueline Lang

Bib: 1645FAge: 38

Tyro, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F35-39)
#0 / 117
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
41:10
Rank: #2416
Start5K
41:10 | 13:15/mi
10K· 6.21 mi
1:19:58
Rank: #2376 (+40)
5K10K
38:48 | 12:29/mi
15K· 9.32 mi
1:59:43
Rank: #2365 (+11)
10K15K
39:45 | 12:48/mi
20K· 12.43 mi
2:37:25
Rank: #2316 (+49)
15K20K
37:42 | 12:08/mi
Half· 13.10 mi
2:45:12
Rank: #2283 (+33)
20KHalf
7:47 | 11:36/mi
30K· 18.64 mi
3:56:39
Rank: #2198 (+85)
Half30K
1:11:27 | 12:53/mi
35K· 21.75 mi
4:46:13
Rank: #2170 (+28)
30K35K
49:34 | 15:57/mi
25.2M
5:30:34
Rank: #2086 (+84)
35K25.2M
44:21 | 12:51/mi
Finish· 26.22 mi
5:43:40
Rank: #2066 (+20)
25.2MFinish
13:06 | 12:51/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:45:12
Pace12:37 /mi
2nd Half
Distance13.12 mi
Time2:58:28
Pace13:36 /mi
📊Positive Split: 8.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:19:3341:1013:1541:10
13:15
-
10K
6.21 mi08:58:211:19:5812:5238:48
12:29
-0:46
15K
9.32 mi09:38:061:59:4312:5139:45
12:48
+0:19
20K
12.43 mi10:15:482:37:2512:4037:42
12:08
-0:40
Half
13.10 mi10:23:352:45:1212:377:47
11:36
-0:32
30K
18.64 mi11:35:023:56:3912:421:11:27
12:53
+1:17
35K
21.75 mi12:24:364:46:1313:1049:34
15:57
+3:04
25.2M
25.20 mi13:08:575:30:3413:0744:21
12:51
-3:06
Finish
26.22 mi13:22:035:43:4013:0713:06
12:51
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:36 /mi

Average Pace

13:07 /mi

Slowest Pace

15:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

45:29

13% of race

Time at Steady Pace

4:08:37

72% of race

Time at Slower Pace

49:34

14% of race

Average Pace: 13:06 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:19:3341:1013:1541:10
13:15
#2416
10K
6.21 mi08:58:211:19:5812:5238:48
12:29
#2376
15K
9.32 mi09:38:061:59:4312:5139:45
12:48
#2365
20K
12.43 mi10:15:482:37:2512:4037:42
12:08
#2316
Half
13.10 mi10:23:352:45:1212:377:47
11:36
#2283
30K
18.64 mi11:35:023:56:3912:421:11:27
12:53
#2198
35K
21.75 mi12:24:364:46:1313:1049:34
15:57
#2170
25.2M
25.20 mi13:08:575:30:3413:0744:21
12:51
#2086
Finish
26.22 mi13:22:035:43:4013:0713:06
12:51
#2066
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi24169001052316(Top 95%)839(Top 89%)100(Top 86%)
10K6.21 mi3.10 mi2376+40874+26103+22331(Top 96%)847(Top 90%)100(Top 86%)
15K9.32 mi3.11 mi2365+11867+7102+12316(Top 95%)839(Top 89%)100(Top 86%)
20K12.43 mi3.11 mi2316+49839+28101+12126(Top 88%)754(Top 80%)91(Top 78%)
Half13.10 mi0.67 mi2283+33824+151011986(Top 82%)692(Top 73%)81(Top 70%)
30K18.64 mi5.54 mi2198+85798+2698+32009(Top 83%)721(Top 76%)86(Top 74%)
35K21.75 mi3.11 mi2170+28791+7982010(Top 83%)747(Top 79%)92(Top 79%)
25.2M25.20 mi3.45 mi2086+84753+3894+41436(Top 59%)549(Top 58%)69(Top 59%)
Finish26.22 mi1.02 mi2066+20743+1090+41708(Top 70%)640(Top 68%)78(Top 67%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 95%
×1story
+26ft-31ft

Overall

2316

Females

839

F35-39

103

5K→10K

3.1 - 6.2 mi

Top 96%
×2stories
+38ft-17ft

Overall

2331

Females

847

F35-39

103

10K→15K

6.2 - 9.3 mi

Top 95%
×2stories
+26ft-44ft

Overall

2316

Females

839

F35-39

103

15K→20K

9.3 - 12.4 mi

Top 88%
×1story
+35ft-22ft

Overall

2126

Females

754

F35-39

94

20K→Half

12.4 - 13.1 mi

Top 82%
×1human
+7ft-13ft

Overall

1986

Females

692

F35-39

82

Half→30K

13.1 - 18.6 mi

Top 83%
×2stories
+86ft-72ft

Overall

2009

Females

721

F35-39

87

30K→35K

18.6 - 21.8 mi

Top 83%
×2humans
+39ft-39ft

Overall

2010

Females

747

F35-39

93

35K→25.2M

21.8 - 25.2 mi

Top 59%
×3stories
+57ft-58ft

Overall

1436

Females

549

F35-39

70

25.2M→Finish

25.2 - 26.2 mi

Top 70%
×1human
+17ft-12ft

Overall

1708

Females

640

F35-39

79

Passing Analysis

Category:
Athletes Passed
386*
Passed By
36
Net Change
+350
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2416
5K10K48*8+40#2416#2376
10K15K198+11#2376#2365
15K20K52*3+49#2365#2316
20KHalf34*1+33#2316#2283
Half30K90*5+85#2283#2198
30K35K39*11+28#2198#2170
35K25.2M84*0+84#2170#2086
25.2MFinish20*0+20#2086#2066
TOTALS386*36+350

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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