Adam Cook
Bib: 1642•M•Age: 37
Haymarket, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:25 | 29:18 | 9:26 | 29:18 | 9:26 | - |
10K | 6.21 mi | 08:38:08 | 1:00:01 | 9:40 | 30:43 | 9:53 | +0:27 |
15K | 9.32 mi | 09:09:49 | 1:31:42 | 9:50 | 31:41 | 10:12 | +0:19 |
20K | 12.43 mi | 09:42:03 | 2:03:56 | 9:58 | 32:14 | 10:22 | +0:10 |
Half | 13.10 mi | 09:49:13 | 2:11:06 | 10:01 | 7:10 | 10:41 | +0:19 |
30K | 18.64 mi | 10:58:04 | 3:19:57 | 10:44 | 1:08:51 | 12:25 | +1:44 |
35K | 21.75 mi | 11:51:38 | 4:13:31 | 11:39 | 53:34 | 17:14 | +4:49 |
25.2M | 25.20 mi | 12:46:44 | 5:08:37 | 12:15 | 55:06 | 15:58 | -1:16 |
Finish | 26.22 mi | 13:02:52 | 5:24:45 | 12:24 | 16:08 | 15:50 | -0:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:26 /mi
Average Pace
12:24 /mi
Slowest Pace
17:14 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:11:06
40% of race
Time at Slower Pace
3:13:39
60% of race
Average Pace: 12:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:25 | 29:18 | 9:26 | 29:18 | 9:26 | #1309 | |
10K | 6.21 mi | 08:38:08 | 1:00:01 | 9:40 | 30:43 | 9:53 | #1415 | |
15K | 9.32 mi | 09:09:49 | 1:31:42 | 9:50 | 31:41 | 10:12 | #1475 | |
20K | 12.43 mi | 09:42:03 | 2:03:56 | 9:58 | 32:14 | 10:22 | #1509 | |
Half | 13.10 mi | 09:49:13 | 2:11:06 | 10:01 | 7:10 | 10:41 | #1500 | |
30K | 18.64 mi | 10:58:04 | 3:19:57 | 10:44 | 1:08:51 | 12:25 | #1659 | |
35K | 21.75 mi | 11:51:38 | 4:13:31 | 11:39 | 53:34 | 17:14 | #1817 | |
25.2M | 25.20 mi | 12:46:44 | 5:08:37 | 12:15 | 55:06 | 15:58 | #1885 | |
Finish | 26.22 mi | 13:02:52 | 5:24:45 | 12:24 | 16:08 | 15:50 | #1898 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1309 | 934 | 131 | 1622(Top 67%) | 1110(Top 75%) | 160(Top 73%) |
| 10K | 6.21 mi | 3.10 mi | 1415-106 | 991-57 | 140-9 | 1530(Top 63%) | 1062(Top 72%) | 151(Top 69%) |
| 15K | 9.32 mi | 3.11 mi | 1475-60 | 1030-39 | 144-4 | 1622(Top 67%) | 1110(Top 75%) | 160(Top 73%) |
| 20K | 12.43 mi | 3.11 mi | 1509-34 | 1044-14 | 144 | 1607(Top 66%) | 1102(Top 74%) | 150(Top 68%) |
| Half | 13.10 mi | 0.67 mi | 1500+9 | 1034+10 | 144 | 1702(Top 70%) | 1139(Top 77%) | 155(Top 71%) |
| 30K | 18.64 mi | 5.54 mi | 1659-159 | 1113-79 | 158-14 | 1929(Top 79%) | 1231(Top 83%) | 174(Top 79%) |
| 35K | 21.75 mi | 3.11 mi | 1817-158 | 1184-71 | 168-10 | 2216(Top 91%) | 1363(Top 92%) | 195(Top 89%) |
| 25.2M | 25.20 mi | 3.45 mi | 1885-68 | 1217-33 | 174-6 | 2167(Top 89%) | 1338(Top 90%) | 193(Top 88%) |
| Finish | 26.22 mi | 1.02 mi | 1898-13 | 1220-3 | 173+1 | 2145(Top 88%) | 1333(Top 90%) | 192(Top 88%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1622
Males
1110
M35-39
171
5K→10K
3.1 - 6.2 mi
Overall
1530
Males
1062
M35-39
163
10K→15K
6.2 - 9.3 mi
Overall
1622
Males
1110
M35-39
171
15K→20K
9.3 - 12.4 mi
Overall
1607
Males
1102
M35-39
161
20K→Half
12.4 - 13.1 mi
Overall
1702
Males
1139
M35-39
160
Half→30K
13.1 - 18.6 mi
Overall
1929
Males
1231
M35-39
177
30K→35K
18.6 - 21.8 mi
Overall
2216
Males
1363
M35-39
196
35K→25.2M
21.8 - 25.2 mi
Overall
2167
Males
1338
M35-39
194
25.2M→Finish
25.2 - 26.2 mi
Overall
2145
Males
1333
M35-39
193
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1309 |
| 5K → 10K | 12* | 118 | -106 | #1309 | #1415 |
| 10K → 15K | 10 | 70 | -60 | #1415 | #1475 |
| 15K → 20K | 17* | 51 | -34 | #1475 | #1509 |
| 20K → Half | 24* | 15 | +9 | #1509 | #1500 |
| Half → 30K | 31* | 190 | -159 | #1500 | #1659 |
| 30K → 35K | 11* | 169 | -158 | #1659 | #1817 |
| 35K → 25.2M | 14* | 82 | -68 | #1817 | #1885 |
| 25.2M → Finish | 6* | 19 | -13 | #1885 | #1898 |
| TOTALS | 125* | 714 | -589 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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