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SHAMROCK MARATHON 2026

Hayden Norton

Bib: 164•M•Age: 30

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 11%
Gender (Male)
#0 / 1480
Top 15%
Division (M30-34)
#0 / 242
Top 17%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:33
Rank: #80
Start → 5K
20:33 | 6:37/mi
10K· 6.21 mi
41:03
Rank: #76 (+4)
5K → 10K
20:30 | 6:36/mi
15K· 9.32 mi
1:01:30
Rank: #71 (+5)
10K → 15K
20:27 | 6:35/mi
20K· 12.43 mi
1:21:55
Rank: #67 (+4)
15K → 20K
20:25 | 6:34/mi
Half· 13.10 mi
1:26:40
Rank: #74 (-7)
20K → Half
4:45 | 7:05/mi
30K· 18.64 mi
2:08:27
Rank: #120 (-46)
Half → 30K
41:47 | 7:32/mi
35K· 21.75 mi
2:39:24
Rank: #158 (-38)
30K → 35K
30:57 | 9:58/mi
25.2M
3:17:51
Rank: #235 (-77)
35K → 25.2M
38:27 | 11:08/mi
Finish· 26.22 mi
3:28:42
Rank: #264 (-29)
25.2M → Finish
10:51 | 10:39/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:26:40
Pace6:37 /mi
2nd Half
Distance13.12 mi
Time2:02:02
Pace9:18 /mi
📊Positive Split: 40.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:50:4120:336:3720:33
6:37
-
10K
6.21 mi08:11:1141:036:3620:30
6:36
-0:01
15K
9.32 mi08:31:381:01:306:3620:27
6:35
-0:01
20K
12.43 mi08:52:031:21:556:3520:25
6:34
-0:01
Half
13.10 mi08:56:481:26:406:374:45
7:05
+0:31
30K
18.64 mi09:38:352:08:276:5341:47
7:32
+0:27
35K
21.75 mi10:09:322:39:247:2030:57
9:58
+2:26
25.2M
25.20 mi10:47:593:17:517:5138:27
11:08
+1:10
Finish
26.22 mi10:58:503:28:427:5810:51
10:39
-0:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:34 /mi

Average Pace

7:58 /mi

Slowest Pace

11:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:08:27

62% of race

Time at Slower Pace

1:20:15

38% of race

Average Pace: 7:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:50:4120:336:3720:33
6:37
#80
10K
6.21 mi08:11:1141:036:3620:30
6:36
#76
15K
9.32 mi08:31:381:01:306:3620:27
6:35
#71
20K
12.43 mi08:52:031:21:556:3520:25
6:34
#67
Half
13.10 mi08:56:481:26:406:374:45
7:05
#74
30K
18.64 mi09:38:352:08:276:5341:47
7:32
#120
35K
21.75 mi10:09:322:39:247:2030:57
9:58
#158
25.2M
25.20 mi10:47:593:17:517:5138:27
11:08
#235
Finish
26.22 mi10:58:503:28:427:5810:51
10:39
#264
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi80791269(Top 3%)69(Top 5%)13(Top 5%)
10K6.21 mi3.10 mi76+476+313-175(Top 3%)75(Top 5%)13(Top 5%)
15K9.32 mi3.11 mi71+571+511+269(Top 3%)69(Top 5%)13(Top 5%)
20K12.43 mi3.11 mi67+467+41165(Top 3%)64(Top 4%)11(Top 5%)
Half13.10 mi0.67 mi74-774-713-2150(Top 6%)145(Top 10%)31(Top 13%)
30K18.64 mi5.54 mi120-46117-4324-11252(Top 10%)228(Top 15%)40(Top 17%)
35K21.75 mi3.11 mi158-38148-3131-7576(Top 24%)439(Top 30%)75(Top 31%)
25.2M25.20 mi3.45 mi235-77208-6038-7954(Top 39%)628(Top 42%)106(Top 44%)
Finish26.22 mi1.02 mi264-29227-1942-41192(Top 49%)767(Top 52%)134(Top 56%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×1story
+26ft-31ft

Overall

69

Males

69

M30-34

13

5K→10K

3.1 - 6.2 mi

Top 3%
×2stories
+38ft-17ft

Overall

75

Males

75

M30-34

13

10K→15K

6.2 - 9.3 mi

Top 3%
×2stories
+26ft-44ft

Overall

69

Males

69

M30-34

13

15K→20K

9.3 - 12.4 mi

Top 3%
×1story
+35ft-22ft

Overall

65

Males

64

M30-34

11

20K→Half

12.4 - 13.1 mi

Top 6%
×1human
+7ft-13ft

Overall

150

Males

145

M30-34

31

Half→30K

13.1 - 18.6 mi

Top 10%
×2stories
+86ft-72ft

Overall

252

Males

228

M30-34

42

30K→35K

18.6 - 21.8 mi

Top 24%
×2humans
+39ft-39ft

Overall

576

Males

439

M30-34

77

35K→25.2M

21.8 - 25.2 mi

Top 39%
×3stories
+57ft-58ft

Overall

954

Males

628

M30-34

107

25.2M→Finish

25.2 - 26.2 mi

Top 49%
×1human
+17ft-12ft

Overall

1192

Males

767

M30-34

135

Passing Analysis

Category:
Athletes Passed
28*
Passed By
212
Net Change
-184
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#80
5K → 10K62+4#80#76
10K → 15K61+5#76#71
15K → 20K51+4#71#67
20K → Half2*9-7#67#74
Half → 30K046-46#74#120
30K → 35K139-38#120#158
35K → 25.2M6*83-77#158#235
25.2M → Finish2*31-29#235#264
TOTALS28*212-184

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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