Ray Karki

Bib: 1632MAge: 31

Raleigh, NC

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M30-34)
#0 / 242
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
34:01
Rank: #2003
Start5K
34:01 | 10:57/mi
10K· 6.21 mi
1:07:27
Rank: #1964 (+39)
5K10K
33:26 | 10:46/mi
15K· 9.32 mi
1:41:33
Rank: #1952 (+12)
10K15K
34:06 | 10:59/mi
20K· 12.43 mi
2:14:21
Rank: #1872 (+80)
15K20K
32:48 | 10:33/mi
Half· 13.10 mi
2:21:40
Rank: #1839 (+33)
20KHalf
7:19 | 10:54/mi
30K· 18.64 mi
3:23:01
Rank: #1733 (+106)
Half30K
1:01:21 | 11:04/mi
35K· 21.75 mi
4:04:27
Rank: #1667 (+66)
30K35K
41:26 | 13:20/mi
25.2M
4:54:34
Rank: #1707 (-40)
35K25.2M
50:07 | 14:31/mi
Finish· 26.22 mi
5:07:07
Rank: #1704 (+3)
25.2MFinish
12:33 | 12:19/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:21:40
Pace10:49 /mi
2nd Half
Distance13.12 mi
Time2:45:27
Pace12:37 /mi
📊Positive Split: 16.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:16:0434:0110:5734:01
10:57
-
10K
6.21 mi08:49:301:07:2710:5133:26
10:46
-0:11
15K
9.32 mi09:23:361:41:3310:5434:06
10:59
+0:13
20K
12.43 mi09:56:242:14:2110:4932:48
10:33
-0:26
Half
13.10 mi10:03:432:21:4010:497:19
10:54
+0:21
30K
18.64 mi11:05:043:23:0110:531:01:21
11:04
+0:10
35K
21.75 mi11:46:304:04:2711:1441:26
13:20
+2:16
25.2M
25.20 mi12:36:374:54:3411:4150:07
14:31
+1:11
Finish
26.22 mi12:49:105:07:0711:4312:33
12:19
-2:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:33 /mi

Average Pace

11:43 /mi

Slowest Pace

14:31 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:23:01

66% of race

Time at Slower Pace

1:44:06

34% of race

Average Pace: 11:43 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:16:0434:0110:5734:01
10:57
#2003
10K
6.21 mi08:49:301:07:2710:5133:26
10:46
#1964
15K
9.32 mi09:23:361:41:3310:5434:06
10:59
#1952
20K
12.43 mi09:56:242:14:2110:4932:48
10:33
#1872
Half
13.10 mi10:03:432:21:4010:497:19
10:54
#1839
30K
18.64 mi11:05:043:23:0110:531:01:21
11:04
#1733
35K
21.75 mi11:46:304:04:2711:1441:26
13:20
#1667
25.2M
25.20 mi12:36:374:54:3411:4150:07
14:31
#1707
Finish
26.22 mi12:49:105:07:0711:4312:33
12:19
#1704
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi200313182061940(Top 80%)1286(Top 87%)203(Top 84%)
10K6.21 mi3.10 mi1964+391301+17207-11934(Top 80%)1284(Top 87%)206(Top 85%)
15K9.32 mi3.11 mi1952+121291+10204+31940(Top 80%)1286(Top 87%)203(Top 84%)
20K12.43 mi3.11 mi1872+801245+46201+31696(Top 70%)1146(Top 77%)182(Top 76%)
Half13.10 mi0.67 mi1839+331222+23202-11783(Top 73%)1182(Top 80%)192(Top 80%)
30K18.64 mi5.54 mi1733+1061152+70185+171597(Top 66%)1064(Top 72%)178(Top 74%)
35K21.75 mi3.11 mi1667+661104+48180+51504(Top 62%)950(Top 64%)161(Top 67%)
25.2M25.20 mi3.45 mi1707-401107-3182-21888(Top 78%)1162(Top 79%)193(Top 80%)
Finish26.22 mi1.02 mi1704+31101+6183-11624(Top 67%)1009(Top 68%)168(Top 70%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 80%
×1story
+26ft-31ft

Overall

1940

Males

1286

M30-34

211

5K→10K

3.1 - 6.2 mi

Top 80%
×2stories
+38ft-17ft

Overall

1934

Males

1284

M30-34

214

10K→15K

6.2 - 9.3 mi

Top 80%
×2stories
+26ft-44ft

Overall

1940

Males

1286

M30-34

211

15K→20K

9.3 - 12.4 mi

Top 70%
×1story
+35ft-22ft

Overall

1696

Males

1146

M30-34

188

20K→Half

12.4 - 13.1 mi

Top 73%
×1human
+7ft-13ft

Overall

1783

Males

1182

M30-34

197

Half→30K

13.1 - 18.6 mi

Top 66%
×2stories
+86ft-72ft

Overall

1597

Males

1064

M30-34

181

30K→35K

18.6 - 21.8 mi

Top 62%
×2humans
+39ft-39ft

Overall

1504

Males

950

M30-34

163

35K→25.2M

21.8 - 25.2 mi

Top 78%
×3stories
+57ft-58ft

Overall

1888

Males

1162

M30-34

194

25.2M→Finish

25.2 - 26.2 mi

Top 67%
×1human
+17ft-12ft

Overall

1624

Males

1009

M30-34

169

Passing Analysis

Category:
Athletes Passed
455*
Passed By
156
Net Change
+299
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2003
5K10K66*27+39#2003#1964
10K15K3119+12#1964#1952
15K20K81*1+80#1952#1872
20KHalf38*5+33#1872#1839
Half30K131*25+106#1839#1733
30K35K82*16+66#1733#1667
35K25.2M17*57-40#1667#1707
25.2MFinish9*6+3#1707#1704
TOTALS455*156+299

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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