Justin Frick
Bib: 1622•M•Age: 36
Pittsburgh, PA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:21 | 29:13 | 9:24 | 29:13 | 9:24 | - |
10K | 6.21 mi | 08:35:19 | 57:11 | 9:12 | 27:58 | 9:00 | -0:24 |
15K | 9.32 mi | 09:04:16 | 1:26:08 | 9:14 | 28:57 | 9:19 | +0:19 |
20K | 12.43 mi | 09:35:02 | 1:56:54 | 9:24 | 30:46 | 9:54 | +0:35 |
Half | 13.10 mi | 09:41:27 | 2:03:19 | 9:25 | 6:25 | 9:34 | -0:20 |
30K | 18.64 mi | 10:47:43 | 3:09:35 | 10:10 | 1:06:16 | 11:57 | +2:23 |
35K | 21.75 mi | 11:43:05 | 4:04:57 | 11:16 | 55:22 | 17:49 | +5:52 |
25.2M | 25.20 mi | 12:46:39 | 5:08:31 | 12:15 | 1:03:34 | 18:25 | +0:36 |
Finish | 26.22 mi | 13:05:25 | 5:27:17 | 12:30 | 18:46 | 18:25 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:00 /mi
Average Pace
12:30 /mi
Slowest Pace
18:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:03:19
38% of race
Time at Slower Pace
3:23:58
62% of race
Average Pace: 12:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:21 | 29:13 | 9:24 | 29:13 | 9:24 | #1292 | |
10K | 6.21 mi | 08:35:19 | 57:11 | 9:12 | 27:58 | 9:00 | #1165 | |
15K | 9.32 mi | 09:04:16 | 1:26:08 | 9:14 | 28:57 | 9:19 | #1191 | |
20K | 12.43 mi | 09:35:02 | 1:56:54 | 9:24 | 30:46 | 9:54 | #1265 | |
Half | 13.10 mi | 09:41:27 | 2:03:19 | 9:25 | 6:25 | 9:34 | #1244 | |
30K | 18.64 mi | 10:47:43 | 3:09:35 | 10:10 | 1:06:16 | 11:57 | #1448 | |
35K | 21.75 mi | 11:43:05 | 4:04:57 | 11:16 | 55:22 | 17:49 | #1678 | |
25.2M | 25.20 mi | 12:46:39 | 5:08:31 | 12:15 | 1:03:34 | 18:25 | #1882 | |
Finish | 26.22 mi | 13:05:25 | 5:27:17 | 12:30 | 18:46 | 18:25 | #1920 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1292 | 924 | 129 | 1254(Top 52%) | 902(Top 61%) | 121(Top 55%) |
| 10K | 6.21 mi | 3.10 mi | 1165+127 | 845+79 | 115+14 | 1062(Top 44%) | 787(Top 53%) | 107(Top 49%) |
| 15K | 9.32 mi | 3.11 mi | 1191-26 | 864-19 | 115 | 1254(Top 52%) | 902(Top 61%) | 121(Top 55%) |
| 20K | 12.43 mi | 3.11 mi | 1265-74 | 904-40 | 117-2 | 1428(Top 59%) | 1000(Top 68%) | 132(Top 60%) |
| Half | 13.10 mi | 0.67 mi | 1244+21 | 890+14 | 116+1 | 1226(Top 50%) | 879(Top 59%) | 117(Top 53%) |
| 30K | 18.64 mi | 5.54 mi | 1448-204 | 995-105 | 139-23 | 1815(Top 75%) | 1171(Top 79%) | 164(Top 75%) |
| 35K | 21.75 mi | 3.11 mi | 1678-230 | 1108-113 | 154-15 | 2286(Top 94%) | 1398(Top 94%) | 203(Top 93%) |
| 25.2M | 25.20 mi | 3.45 mi | 1882-204 | 1215-107 | 173-19 | 2355(Top 97%) | 1436(Top 97%) | 211(Top 96%) |
| Finish | 26.22 mi | 1.02 mi | 1920-38 | 1233-18 | 176-3 | 2351(Top 97%) | 1434(Top 97%) | 211(Top 96%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1254
Males
902
M35-39
129
5K→10K
3.1 - 6.2 mi
Overall
1062
Males
787
M35-39
117
10K→15K
6.2 - 9.3 mi
Overall
1254
Males
902
M35-39
129
15K→20K
9.3 - 12.4 mi
Overall
1428
Males
1000
M35-39
142
20K→Half
12.4 - 13.1 mi
Overall
1226
Males
879
M35-39
122
Half→30K
13.1 - 18.6 mi
Overall
1815
Males
1171
M35-39
167
30K→35K
18.6 - 21.8 mi
Overall
2286
Males
1398
M35-39
204
35K→25.2M
21.8 - 25.2 mi
Overall
2355
Males
1436
M35-39
212
25.2M→Finish
25.2 - 26.2 mi
Overall
2351
Males
1434
M35-39
212
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1292 |
| 5K → 10K | 129* | 2 | +127 | #1292 | #1165 |
| 10K → 15K | 16 | 42 | -26 | #1165 | #1191 |
| 15K → 20K | 7* | 81 | -74 | #1191 | #1265 |
| 20K → Half | 23* | 2 | +21 | #1265 | #1244 |
| Half → 30K | 21* | 225 | -204 | #1244 | #1448 |
| 30K → 35K | 4* | 234 | -230 | #1448 | #1678 |
| 35K → 25.2M | 10* | 214 | -204 | #1678 | #1882 |
| 25.2M → Finish | 2* | 40 | -38 | #1882 | #1920 |
| TOTALS | 212* | 840 | -628 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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