Ryn Morrison

Bib: 1618FAge: 61

South Boston, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 39%
Gender (Female)
#0 / 943
Top 28%
Masters (Masters Women)
#0 / 286
Top 22%
Division (F60-64)
#0 / 16
Top 13%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
29:29
Rank: #1335
Start5K
29:29 | 9:29/mi
10K· 6.21 mi
58:41
Rank: #1323 (+12)
5K10K
29:12 | 9:24/mi
15K· 9.32 mi
1:27:58
Rank: #1308 (+15)
10K15K
29:17 | 9:26/mi
20K· 12.43 mi
1:57:29
Rank: #1286 (+22)
15K20K
29:31 | 9:30/mi
Half· 13.10 mi
2:03:53
Rank: #1263 (+23)
20KHalf
6:24 | 9:32/mi
30K· 18.64 mi
2:56:02
Rank: #1140 (+123)
Half30K
52:09 | 9:25/mi
35K· 21.75 mi
3:29:29
Rank: #1040 (+100)
30K35K
33:27 | 10:46/mi
25.2M
4:06:03
Rank: #956 (+84)
35K25.2M
36:34 | 10:36/mi
Finish· 26.22 mi
4:16:21
Rank: #950 (+6)
25.2MFinish
10:18 | 10:06/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:03:53
Pace9:27 /mi
2nd Half
Distance13.12 mi
Time2:12:28
Pace10:06 /mi
📊Positive Split: 6.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:07:5029:299:2929:29
9:29
-
10K
6.21 mi08:37:0258:419:2729:12
9:24
-0:05
15K
9.32 mi09:06:191:27:589:2629:17
9:26
+0:02
20K
12.43 mi09:35:501:57:299:2729:31
9:30
+0:04
Half
13.10 mi09:42:142:03:539:276:24
9:32
+0:02
30K
18.64 mi10:34:232:56:029:2752:09
9:25
-0:07
35K
21.75 mi11:07:503:29:299:3833:27
10:46
+1:21
25.2M
25.20 mi11:44:244:06:039:4636:34
10:36
-0:10
Finish
26.22 mi11:54:424:16:219:4710:18
10:06
-0:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:24 /mi

Average Pace

9:47 /mi

Slowest Pace

10:46 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:06:20

73% of race

Time at Steady Pace

1:10:01

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:07:5029:299:2929:29
9:29
#1335
10K
6.21 mi08:37:0258:419:2729:12
9:24
#1323
15K
9.32 mi09:06:191:27:589:2629:17
9:26
#1308
20K
12.43 mi09:35:501:57:299:2729:31
9:30
#1286
Half
13.10 mi09:42:142:03:539:276:24
9:32
#1263
30K
18.64 mi10:34:232:56:029:2752:09
9:25
#1140
35K
21.75 mi11:07:503:29:299:3833:27
10:46
#1040
25.2M
25.20 mi11:44:244:06:039:4636:34
10:36
#956
Finish
26.22 mi11:54:424:16:219:4710:18
10:06
#950
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi3.11 mi133538131295(Top 53%)368(Top 39%)3(Top 19%)
10K6.21 mi3.10 mi1323+12375+631320(Top 54%)379(Top 40%)3(Top 19%)
15K9.32 mi3.11 mi1308+15374+131295(Top 53%)368(Top 39%)3(Top 19%)
20K12.43 mi3.11 mi1286+22365+931232(Top 51%)344(Top 36%)2(Top 13%)
Half13.10 mi0.67 mi1263+23358+731195(Top 49%)329(Top 35%)3(Top 19%)
30K18.64 mi5.54 mi1140+123315+432+1959(Top 39%)250(Top 27%)1(Top 6%)
35K21.75 mi3.11 mi1040+100283+322789(Top 32%)225(Top 24%)1(Top 6%)
25.2M25.20 mi3.45 mi956+84264+192771(Top 32%)247(Top 26%)3(Top 19%)
Finish26.22 mi1.02 mi950+6265-12982(Top 40%)326(Top 35%)2(Top 13%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 53%
×1story
+26ft-31ft

Overall

1295

Females

368

F60-64

3

5K→10K

3.1 - 6.2 mi

Top 54%
×2stories
+38ft-17ft

Overall

1320

Females

379

F60-64

3

10K→15K

6.2 - 9.3 mi

Top 53%
×2stories
+26ft-44ft

Overall

1295

Females

368

F60-64

3

15K→20K

9.3 - 12.4 mi

Top 51%
×1story
+35ft-22ft

Overall

1232

Females

344

F60-64

2

20K→Half

12.4 - 13.1 mi

Top 49%
×1human
+7ft-13ft

Overall

1195

Females

329

F60-64

3

Half→30K

13.1 - 18.6 mi

Top 39%
×2stories
+86ft-72ft

Overall

959

Females

250

F60-64

2

30K→35K

18.6 - 21.8 mi

Top 32%
×2humans
+39ft-39ft

Overall

789

Females

225

F60-64

2

35K→25.2M

21.8 - 25.2 mi

Top 32%
×3stories
+57ft-58ft

Overall

771

Females

247

F60-64

3

25.2M→Finish

25.2 - 26.2 mi

Top 40%
×1human
+17ft-12ft

Overall

982

Females

326

F60-64

2

Passing Analysis

Category:
Athletes Passed
460*
Passed By
75
Net Change
+385
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1335
5K10K37*25+12#1335#1323
10K15K2712+15#1323#1308
15K20K35*13+22#1308#1286
20KHalf24*1+23#1286#1263
Half30K127*4+123#1263#1140
30K35K105*5+100#1140#1040
35K25.2M92*8+84#1040#956
25.2MFinish13*7+6#956#950
TOTALS460*75+385

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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