Kiyoshi Shiraishi

Bib: 1617MAge: 25

Springfield, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 30%
Gender (Male)
#0 / 1480
Top 37%
Division (M25-29)
#0 / 297
Top 42%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
26:59
Rank: #793
Start5K
8:41/mi
26:59 split
10K· 6.21 mi
53:58
Rank: #806 (-13)
5K10K
8:41/mi
26:59 split
15K· 9.32 mi
1:21:08
Rank: #807 (-1)
10K15K
8:45/mi
27:10 split
20K· 12.43 mi
1:48:12
Rank: #785 (+22)
15K20K
8:43/mi
27:04 split
Half· 13.10 mi
1:54:06
Rank: #777 (+8)
20KHalf
8:48/mi
5:54 split
30K· 18.64 mi
2:42:34
Rank: #708 (+69)
Half30K
8:45/mi
48:28 split
35K· 21.75 mi
3:15:30
Rank: #699 (+9)
30K35K
10:36/mi
32:56 split
25.2M
3:53:52
Rank: #745 (-46)
35K25.2M
11:07/mi
38:22 split
Finish· 26.22 mi
4:02:52
Rank: #729 (+16)
25.2MFinish
8:50/mi
9:00 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:54:06
Pace8:43 /mi
2nd Half
Distance13.12 mi
Time2:08:46
Pace9:49 /mi
📊Positive Split: 12.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:07:1926:598:4126:59
8:41
-
10K
6.21 mi08:34:1853:588:4126:59
8:41
0:00
15K
9.32 mi09:01:281:21:088:4227:10
8:45
+0:04
20K
12.43 mi09:28:321:48:128:4227:04
8:43
-0:02
Half
13.10 mi09:34:261:54:068:435:54
8:48
+0:05
30K
18.64 mi10:22:542:42:348:4348:28
8:45
-0:03
35K
21.75 mi10:55:503:15:308:5932:56
10:36
+1:51
25.2M
25.20 mi11:34:123:53:529:1738:22
11:07
+0:31
Finish
26.22 mi11:43:124:02:529:169:00
8:50
-2:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:41 /mi

Average Pace

9:16 /mi

Slowest Pace

11:07 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:51:34

71% of race

Time at Slower Pace

1:11:18

29% of race

Average Pace: 9:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:07:1926:598:4126:59
8:41
#793
10K
6.21 mi08:34:1853:588:4126:59
8:41
#806
15K
9.32 mi09:01:281:21:088:4227:10
8:45
#807
20K
12.43 mi09:28:321:48:128:4227:04
8:43
#785
Half
13.10 mi09:34:261:54:068:435:54
8:48
#777
30K
18.64 mi10:22:542:42:348:4348:28
8:45
#708
35K
21.75 mi10:55:503:15:308:5932:56
10:36
#699
25.2M
25.20 mi11:34:123:53:529:1738:22
11:07
#745
Finish
26.22 mi11:43:124:02:529:169:00
8:50
#729
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi793621132840(Top 35%)650(Top 44%)140(Top 47%)
10K6.21 mi3.10 mi806-13625-4129+3822(Top 34%)633(Top 43%)132(Top 45%)
15K9.32 mi3.11 mi807-1624+1130-1840(Top 35%)650(Top 44%)140(Top 47%)
20K12.43 mi3.11 mi785+22616+8128+2769(Top 32%)609(Top 41%)131(Top 44%)
Half13.10 mi0.67 mi777+8611+5130-2761(Top 31%)601(Top 41%)128(Top 43%)
30K18.64 mi5.54 mi708+69564+47122+8653(Top 27%)512(Top 35%)112(Top 38%)
35K21.75 mi3.11 mi699+9551+13122740(Top 30%)533(Top 36%)119(Top 40%)
25.2M25.20 mi3.45 mi745-46566-15125-3946(Top 39%)624(Top 42%)133(Top 45%)
Finish26.22 mi1.02 mi729+16555+11125555(Top 23%)402(Top 27%)92(Top 31%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 35%
×1story
+26ft-31ft

Overall

840

Males

650

M25-29

147

5K→10K

3.1 - 6.2 mi

Top 34%
×2stories
+38ft-17ft

Overall

822

Males

633

M25-29

139

10K→15K

6.2 - 9.3 mi

Top 35%
×2stories
+26ft-44ft

Overall

840

Males

650

M25-29

147

15K→20K

9.3 - 12.4 mi

Top 32%
×1story
+35ft-22ft

Overall

769

Males

609

M25-29

138

20K→Half

12.4 - 13.1 mi

Top 31%
×1human
+7ft-13ft

Overall

761

Males

601

M25-29

134

Half→30K

13.1 - 18.6 mi

Top 27%
×2stories
+86ft-72ft

Overall

653

Males

512

M25-29

119

30K→35K

18.6 - 21.8 mi

Top 30%
×2humans
+39ft-39ft

Overall

740

Males

533

M25-29

125

35K→25.2M

21.8 - 25.2 mi

Top 39%
×3stories
+57ft-58ft

Overall

946

Males

624

M25-29

137

25.2M→Finish

25.2 - 26.2 mi

Top 23%
×1human
+17ft-12ft

Overall

555

Males

402

M25-29

94

Passing Analysis

Category:
Athletes Passed
248*
Passed By
184
Net Change
+64
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#793
5K10K1427-13#793#806
10K15K1920-1#806#807
15K20K30*8+22#807#785
20KHalf13*5+8#785#777
Half30K90*21+69#777#708
30K35K40*31+9#708#699
35K25.2M24*70-46#699#745
25.2MFinish18*2+16#745#729
TOTALS248*184+64

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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