Millie G

Bib: 1609FAge: 23

virginia beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 44%
Gender (Female)
#0 / 943
Top 34%
Division (F20-24)
#0 / 155
Top 45%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
28:40
Rank: #1163
Start5K
28:40 | 9:14/mi
10K· 6.21 mi
56:04
Rank: #1030 (+133)
5K10K
27:24 | 8:49/mi
15K· 9.32 mi
1:24:02
Rank: #1026 (+4)
10K15K
27:58 | 9:00/mi
20K· 12.43 mi
1:53:46
Rank: #1114 (-88)
15K20K
29:44 | 9:34/mi
Half· 13.10 mi
1:59:54
Rank: #1091 (+23)
20KHalf
6:08 | 9:08/mi
30K· 18.64 mi
2:51:16
Rank: #1012 (+79)
Half30K
51:22 | 9:16/mi
35K· 21.75 mi
3:28:31
Rank: #1021 (-9)
30K35K
37:15 | 11:59/mi
25.2M
4:10:42
Rank: #1039 (-18)
35K25.2M
42:11 | 12:13/mi
Finish· 26.22 mi
4:23:05
Rank: #1070 (-31)
25.2MFinish
12:23 | 12:09/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:59:54
Pace9:09 /mi
2nd Half
Distance13.12 mi
Time2:23:11
Pace10:55 /mi
📊Positive Split: 19.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:01:1128:409:1428:40
9:14
-
10K
6.21 mi08:28:3556:049:0127:24
8:49
-0:25
15K
9.32 mi08:56:331:24:029:0127:58
9:00
+0:11
20K
12.43 mi09:26:171:53:469:0929:44
9:34
+0:34
Half
13.10 mi09:32:251:59:549:096:08
9:08
-0:26
30K
18.64 mi10:23:472:51:169:1151:22
9:16
+0:08
35K
21.75 mi11:01:023:28:319:3537:15
11:59
+2:43
25.2M
25.20 mi11:43:134:10:429:5742:11
12:13
+0:14
Finish
26.22 mi11:55:364:23:0510:0212:23
12:09
-0:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:49 /mi

Average Pace

10:02 /mi

Slowest Pace

12:13 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:51:16

65% of race

Time at Slower Pace

1:31:49

35% of race

Average Pace: 10:02 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:01:1128:409:1428:40
9:14
#1163
10K
6.21 mi08:28:3556:049:0127:24
8:49
#1030
15K
9.32 mi08:56:331:24:029:0127:58
9:00
#1026
20K
12.43 mi09:26:171:53:469:0929:44
9:34
#1114
Half
13.10 mi09:32:251:59:549:096:08
9:08
#1091
30K
18.64 mi10:23:472:51:169:1151:22
9:16
#1012
35K
21.75 mi11:01:023:28:319:3537:15
11:59
#1021
25.2M
25.20 mi11:43:134:10:429:5742:11
12:13
#1039
Finish
26.22 mi11:55:364:23:0510:0212:23
12:09
#1070
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi1163311611028(Top 42%)253(Top 27%)59(Top 38%)
10K6.21 mi3.10 mi1030+133258+5353+8924(Top 38%)223(Top 24%)45(Top 29%)
15K9.32 mi3.11 mi1026+425856-31028(Top 42%)253(Top 27%)59(Top 38%)
20K12.43 mi3.11 mi1114-88293-3566-101261(Top 52%)355(Top 38%)78(Top 50%)
Half13.10 mi0.67 mi1091+23280+1366996(Top 41%)241(Top 26%)56(Top 36%)
30K18.64 mi5.54 mi1012+79257+2361+5897(Top 37%)231(Top 24%)51(Top 33%)
35K21.75 mi3.11 mi1021-9280-2362-11143(Top 47%)381(Top 40%)71(Top 46%)
25.2M25.20 mi3.45 mi1039-18301-2165-31256(Top 52%)471(Top 50%)95(Top 61%)
Finish26.22 mi1.02 mi1070-31321-2069-41590(Top 65%)600(Top 64%)116(Top 75%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 42%
×1story
+26ft-31ft

Overall

1028

Females

253

F20-24

60

5K→10K

3.1 - 6.2 mi

Top 38%
×2stories
+38ft-17ft

Overall

924

Females

223

F20-24

46

10K→15K

6.2 - 9.3 mi

Top 42%
×2stories
+26ft-44ft

Overall

1028

Females

253

F20-24

60

15K→20K

9.3 - 12.4 mi

Top 52%
×1story
+35ft-22ft

Overall

1261

Females

355

F20-24

79

20K→Half

12.4 - 13.1 mi

Top 41%
×1human
+7ft-13ft

Overall

996

Females

241

F20-24

57

Half→30K

13.1 - 18.6 mi

Top 37%
×2stories
+86ft-72ft

Overall

897

Females

231

F20-24

52

30K→35K

18.6 - 21.8 mi

Top 47%
×2humans
+39ft-39ft

Overall

1143

Females

381

F20-24

72

35K→25.2M

21.8 - 25.2 mi

Top 52%
×3stories
+57ft-58ft

Overall

1256

Females

471

F20-24

95

25.2M→Finish

25.2 - 26.2 mi

Top 65%
×1human
+17ft-12ft

Overall

1590

Females

600

F20-24

116

Passing Analysis

Category:
Athletes Passed
386*
Passed By
293
Net Change
+93
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1163
5K10K135*2+133#1163#1030
10K15K2319+4#1030#1026
15K20K12*100-88#1026#1114
20KHalf25*2+23#1114#1091
Half30K105*26+79#1091#1012
30K35K43*52-9#1012#1021
35K25.2M41*59-18#1021#1039
25.2MFinish2*33-31#1039#1070
TOTALS386*293+93

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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