Joseph Holmes
Bib: 1607•M•Age: 27
Norfolk, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:02:46 | 26:29 | 8:31 | 26:29 | 8:31 | - |
10K | 6.21 mi | 08:30:22 | 54:05 | 8:42 | 27:36 | 8:53 | +0:22 |
15K | 9.32 mi | 08:59:07 | 1:22:50 | 8:53 | 28:45 | 9:15 | +0:22 |
20K | 12.43 mi | 09:29:46 | 1:53:29 | 9:08 | 30:39 | 9:52 | +0:37 |
Half | 13.10 mi | 09:38:20 | 2:02:03 | 9:19 | 8:34 | 12:46 | +2:54 |
30K | 18.64 mi | 10:48:52 | 3:12:35 | 10:20 | 1:10:32 | 12:44 | -0:02 |
35K | 21.75 mi | 11:32:38 | 3:56:21 | 10:52 | 43:46 | 14:05 | +1:21 |
25.2M | 25.20 mi | 12:17:54 | 4:41:37 | 11:11 | 45:16 | 13:07 | -0:58 |
Finish | 26.22 mi | 12:30:05 | 4:53:48 | 11:13 | 12:11 | 11:57 | -1:10 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:31 /mi
Average Pace
11:13 /mi
Slowest Pace
14:05 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:53:29
39% of race
Time at Steady Pace
1:31:17
31% of race
Time at Slower Pace
1:29:02
30% of race
Average Pace: 11:12 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:02:46 | 26:29 | 8:31 | 26:29 | 8:31 | #711 | |
10K | 6.21 mi | 08:30:22 | 54:05 | 8:42 | 27:36 | 8:53 | #816 | |
15K | 9.32 mi | 08:59:07 | 1:22:50 | 8:53 | 28:45 | 9:15 | #930 | |
20K | 12.43 mi | 09:29:46 | 1:53:29 | 9:08 | 30:39 | 9:52 | #1092 | |
Half | 13.10 mi | 09:38:20 | 2:02:03 | 9:19 | 8:34 | 12:46 | #1196 | |
30K | 18.64 mi | 10:48:52 | 3:12:35 | 10:20 | 1:10:32 | 12:44 | #1516 | |
35K | 21.75 mi | 11:32:38 | 3:56:21 | 10:52 | 43:46 | 14:05 | #1544 | |
25.2M | 25.20 mi | 12:17:54 | 4:41:37 | 11:11 | 45:16 | 13:07 | #1541 | |
Finish | 26.22 mi | 12:30:05 | 4:53:48 | 11:13 | 12:11 | 11:57 | #1535 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 711 | 568 | 120 | 1213(Top 50%) | 876(Top 59%) | 185(Top 63%) |
| 10K | 6.21 mi | 3.10 mi | 816-105 | 629-61 | 130-10 | 977(Top 40%) | 737(Top 50%) | 152(Top 52%) |
| 15K | 9.32 mi | 3.11 mi | 930-114 | 711-82 | 146-16 | 1213(Top 50%) | 876(Top 59%) | 185(Top 63%) |
| 20K | 12.43 mi | 3.11 mi | 1092-162 | 809-98 | 170-24 | 1408(Top 58%) | 983(Top 66%) | 208(Top 71%) |
| Half | 13.10 mi | 0.67 mi | 1196-104 | 868-59 | 187-17 | 2195(Top 90%) | 1396(Top 94%) | 278(Top 94%) |
| 30K | 18.64 mi | 5.54 mi | 1516-320 | 1036-168 | 222-35 | 1987(Top 82%) | 1269(Top 86%) | 257(Top 87%) |
| 35K | 21.75 mi | 3.11 mi | 1544-28 | 1036 | 220+2 | 1664(Top 69%) | 1048(Top 71%) | 220(Top 75%) |
| 25.2M | 25.20 mi | 3.45 mi | 1541+3 | 1016+20 | 221-1 | 1514(Top 62%) | 923(Top 62%) | 193(Top 65%) |
| Finish | 26.22 mi | 1.02 mi | 1535+6 | 1008+8 | 219+2 | 1554(Top 64%) | 961(Top 65%) | 209(Top 71%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1213
Males
876
M25-29
192
5K→10K
3.1 - 6.2 mi
Overall
977
Males
737
M25-29
159
10K→15K
6.2 - 9.3 mi
Overall
1213
Males
876
M25-29
192
15K→20K
9.3 - 12.4 mi
Overall
1408
Males
983
M25-29
215
20K→Half
12.4 - 13.1 mi
Overall
2195
Males
1396
M25-29
289
Half→30K
13.1 - 18.6 mi
Overall
1987
Males
1269
M25-29
264
30K→35K
18.6 - 21.8 mi
Overall
1664
Males
1048
M25-29
226
35K→25.2M
21.8 - 25.2 mi
Overall
1514
Males
923
M25-29
197
25.2M→Finish
25.2 - 26.2 mi
Overall
1554
Males
961
M25-29
211
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #711 |
| 5K → 10K | 0 | 105 | -105 | #711 | #816 |
| 10K → 15K | 3 | 117 | -114 | #816 | #930 |
| 15K → 20K | 4* | 166 | -162 | #930 | #1092 |
| 20K → Half | 15* | 119 | -104 | #1092 | #1196 |
| Half → 30K | 17* | 337 | -320 | #1196 | #1516 |
| 30K → 35K | 23* | 51 | -28 | #1516 | #1544 |
| 35K → 25.2M | 35* | 32 | +3 | #1544 | #1541 |
| 25.2M → Finish | 12* | 6 | +6 | #1541 | #1535 |
| TOTALS | 109* | 933 | -824 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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