Joseph Holmes

Bib: 1607MAge: 27

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M25-29)
#0 / 297
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
26:29
Rank: #711
Start5K
26:29 | 8:31/mi
10K· 6.21 mi
54:05
Rank: #816 (-105)
5K10K
27:36 | 8:53/mi
15K· 9.32 mi
1:22:50
Rank: #930 (-114)
10K15K
28:45 | 9:15/mi
20K· 12.43 mi
1:53:29
Rank: #1092 (-162)
15K20K
30:39 | 9:52/mi
Half· 13.10 mi
2:02:03
Rank: #1196 (-104)
20KHalf
8:34 | 12:46/mi
30K· 18.64 mi
3:12:35
Rank: #1516 (-320)
Half30K
1:10:32 | 12:44/mi
35K· 21.75 mi
3:56:21
Rank: #1544 (-28)
30K35K
43:46 | 14:05/mi
25.2M
4:41:37
Rank: #1541 (+3)
35K25.2M
45:16 | 13:07/mi
Finish· 26.22 mi
4:53:48
Rank: #1535 (+6)
25.2MFinish
12:11 | 11:57/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:02:03
Pace9:19 /mi
2nd Half
Distance13.12 mi
Time2:51:45
Pace13:05 /mi
📊Positive Split: 40.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:02:4626:298:3126:29
8:31
-
10K
6.21 mi08:30:2254:058:4227:36
8:53
+0:22
15K
9.32 mi08:59:071:22:508:5328:45
9:15
+0:22
20K
12.43 mi09:29:461:53:299:0830:39
9:52
+0:37
Half
13.10 mi09:38:202:02:039:198:34
12:46
+2:54
30K
18.64 mi10:48:523:12:3510:201:10:32
12:44
-0:02
35K
21.75 mi11:32:383:56:2110:5243:46
14:05
+1:21
25.2M
25.20 mi12:17:544:41:3711:1145:16
13:07
-0:58
Finish
26.22 mi12:30:054:53:4811:1312:11
11:57
-1:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:31 /mi

Average Pace

11:13 /mi

Slowest Pace

14:05 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:53:29

39% of race

Time at Steady Pace

1:31:17

31% of race

Time at Slower Pace

1:29:02

30% of race

Average Pace: 11:12 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:02:4626:298:3126:29
8:31
#711
10K
6.21 mi08:30:2254:058:4227:36
8:53
#816
15K
9.32 mi08:59:071:22:508:5328:45
9:15
#930
20K
12.43 mi09:29:461:53:299:0830:39
9:52
#1092
Half
13.10 mi09:38:202:02:039:198:34
12:46
#1196
30K
18.64 mi10:48:523:12:3510:201:10:32
12:44
#1516
35K
21.75 mi11:32:383:56:2110:5243:46
14:05
#1544
25.2M
25.20 mi12:17:544:41:3711:1145:16
13:07
#1541
Finish
26.22 mi12:30:054:53:4811:1312:11
11:57
#1535
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi7115681201213(Top 50%)876(Top 59%)185(Top 63%)
10K6.21 mi3.10 mi816-105629-61130-10977(Top 40%)737(Top 50%)152(Top 52%)
15K9.32 mi3.11 mi930-114711-82146-161213(Top 50%)876(Top 59%)185(Top 63%)
20K12.43 mi3.11 mi1092-162809-98170-241408(Top 58%)983(Top 66%)208(Top 71%)
Half13.10 mi0.67 mi1196-104868-59187-172195(Top 90%)1396(Top 94%)278(Top 94%)
30K18.64 mi5.54 mi1516-3201036-168222-351987(Top 82%)1269(Top 86%)257(Top 87%)
35K21.75 mi3.11 mi1544-281036220+21664(Top 69%)1048(Top 71%)220(Top 75%)
25.2M25.20 mi3.45 mi1541+31016+20221-11514(Top 62%)923(Top 62%)193(Top 65%)
Finish26.22 mi1.02 mi1535+61008+8219+21554(Top 64%)961(Top 65%)209(Top 71%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 50%
×1story
+26ft-31ft

Overall

1213

Males

876

M25-29

192

5K→10K

3.1 - 6.2 mi

Top 40%
×2stories
+38ft-17ft

Overall

977

Males

737

M25-29

159

10K→15K

6.2 - 9.3 mi

Top 50%
×2stories
+26ft-44ft

Overall

1213

Males

876

M25-29

192

15K→20K

9.3 - 12.4 mi

Top 58%
×1story
+35ft-22ft

Overall

1408

Males

983

M25-29

215

20K→Half

12.4 - 13.1 mi

Top 90%
×1human
+7ft-13ft

Overall

2195

Males

1396

M25-29

289

Half→30K

13.1 - 18.6 mi

Top 82%
×2stories
+86ft-72ft

Overall

1987

Males

1269

M25-29

264

30K→35K

18.6 - 21.8 mi

Top 69%
×2humans
+39ft-39ft

Overall

1664

Males

1048

M25-29

226

35K→25.2M

21.8 - 25.2 mi

Top 62%
×3stories
+57ft-58ft

Overall

1514

Males

923

M25-29

197

25.2M→Finish

25.2 - 26.2 mi

Top 64%
×1human
+17ft-12ft

Overall

1554

Males

961

M25-29

211

Passing Analysis

Category:
Athletes Passed
109*
Passed By
933
Net Change
-824
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#711
5K10K0105-105#711#816
10K15K3117-114#816#930
15K20K4*166-162#930#1092
20KHalf15*119-104#1092#1196
Half30K17*337-320#1196#1516
30K35K23*51-28#1516#1544
35K25.2M35*32+3#1544#1541
25.2MFinish12*6+6#1541#1535
TOTALS109*933-824

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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