Allie Goins

Bib: 1606FAge: 34

Winston-Salem, NC

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 44%
Gender (Female)
#0 / 943
Top 34%
Division (F30-34)
#0 / 164
Top 38%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
30:30
Rank: #1463
Start5K
30:30 | 9:49/mi
10K· 6.21 mi
1:00:26
Rank: #1444 (+19)
5K10K
29:56 | 9:38/mi
15K· 9.32 mi
1:30:13
Rank: #1411 (+33)
10K15K
29:47 | 9:35/mi
20K· 12.43 mi
2:00:15
Rank: #1384 (+27)
15K20K
30:02 | 9:40/mi
Half· 13.10 mi
2:07:35
Rank: #1380 (+4)
20KHalf
7:20 | 10:56/mi
30K· 18.64 mi
3:01:13
Rank: #1254 (+126)
Half30K
53:38 | 9:41/mi
35K· 21.75 mi
3:35:10
Rank: #1157 (+97)
30K35K
33:57 | 10:56/mi
25.2M
4:12:58
Rank: #1083 (+74)
35K25.2M
37:48 | 10:57/mi
Finish· 26.22 mi
4:22:46
Rank: #1061 (+22)
25.2MFinish
9:48 | 9:37/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:07:35
Pace9:44 /mi
2nd Half
Distance13.12 mi
Time2:15:11
Pace10:18 /mi
📊Positive Split: 6.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:08:5530:309:4930:30
9:49
-
10K
6.21 mi08:38:511:00:269:4429:56
9:38
-0:11
15K
9.32 mi09:08:381:30:139:4129:47
9:35
-0:03
20K
12.43 mi09:38:402:00:159:4130:02
9:40
+0:05
Half
13.10 mi09:46:002:07:359:447:20
10:56
+1:16
30K
18.64 mi10:39:383:01:139:4353:38
9:41
-1:15
35K
21.75 mi11:13:353:35:109:5433:57
10:56
+1:15
25.2M
25.20 mi11:51:234:12:5810:0237:48
10:57
+0:01
Finish
26.22 mi12:01:114:22:4610:029:48
9:37
-1:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:35 /mi

Average Pace

10:02 /mi

Slowest Pace

10:57 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:03:41

70% of race

Time at Steady Pace

1:19:05

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:01 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:08:5530:309:4930:30
9:49
#1463
10K
6.21 mi08:38:511:00:269:4429:56
9:38
#1444
15K
9.32 mi09:08:381:30:139:4129:47
9:35
#1411
20K
12.43 mi09:38:402:00:159:4130:02
9:40
#1384
Half
13.10 mi09:46:002:07:359:447:20
10:56
#1380
30K
18.64 mi10:39:383:01:139:4353:38
9:41
#1254
35K
21.75 mi11:13:353:35:109:5433:57
10:56
#1157
25.2M
25.20 mi11:51:234:12:5810:0237:48
10:57
#1083
Finish
26.22 mi12:01:114:22:4610:029:48
9:37
#1061
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi1463442761360(Top 56%)395(Top 42%)68(Top 42%)
10K6.21 mi3.10 mi1444+19431+11761426(Top 59%)422(Top 45%)75(Top 46%)
15K9.32 mi3.11 mi1411+33414+1771+51360(Top 56%)395(Top 42%)68(Top 42%)
20K12.43 mi3.11 mi1384+27408+6711309(Top 54%)382(Top 41%)72(Top 44%)
Half13.10 mi0.67 mi1380+4407+172-11788(Top 74%)600(Top 64%)107(Top 66%)
30K18.64 mi5.54 mi1254+126367+4070+21080(Top 44%)308(Top 33%)65(Top 40%)
35K21.75 mi3.11 mi1157+97336+3165+5822(Top 34%)236(Top 25%)53(Top 33%)
25.2M25.20 mi3.45 mi1083+74323+1364+1875(Top 36%)288(Top 31%)62(Top 38%)
Finish26.22 mi1.02 mi1061+22317+663+1811(Top 33%)259(Top 27%)58(Top 36%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 56%
×1story
+26ft-31ft

Overall

1360

Females

395

F30-34

70

5K→10K

3.1 - 6.2 mi

Top 59%
×2stories
+38ft-17ft

Overall

1426

Females

422

F30-34

77

10K→15K

6.2 - 9.3 mi

Top 56%
×2stories
+26ft-44ft

Overall

1360

Females

395

F30-34

70

15K→20K

9.3 - 12.4 mi

Top 54%
×1story
+35ft-22ft

Overall

1309

Females

382

F30-34

74

20K→Half

12.4 - 13.1 mi

Top 74%
×1human
+7ft-13ft

Overall

1788

Females

600

F30-34

109

Half→30K

13.1 - 18.6 mi

Top 44%
×2stories
+86ft-72ft

Overall

1080

Females

308

F30-34

67

30K→35K

18.6 - 21.8 mi

Top 34%
×2humans
+39ft-39ft

Overall

822

Females

236

F30-34

55

35K→25.2M

21.8 - 25.2 mi

Top 36%
×3stories
+57ft-58ft

Overall

875

Females

288

F30-34

64

25.2M→Finish

25.2 - 26.2 mi

Top 33%
×1human
+17ft-12ft

Overall

811

Females

259

F30-34

60

Passing Analysis

Category:
Athletes Passed
481*
Passed By
79
Net Change
+402
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1463
5K10K41*22+19#1463#1444
10K15K429+33#1444#1411
15K20K33*6+27#1411#1384
20KHalf22*18+4#1384#1380
Half30K131*5+126#1380#1254
30K35K100*3+97#1254#1157
35K25.2M88*14+74#1157#1083
25.2MFinish24*2+22#1083#1061
TOTALS481*79+402

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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