Jana Henry
Bib: 1602•F•Age: 28
Virginia Beach, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:22 | 29:08 | 9:23 | 29:08 | 9:23 | - |
10K | 6.21 mi | 08:36:28 | 58:14 | 9:22 | 29:06 | 9:22 | -0:01 |
15K | 9.32 mi | 09:05:21 | 1:27:07 | 9:21 | 28:53 | 9:18 | -0:04 |
20K | 12.43 mi | 09:36:56 | 1:58:42 | 9:33 | 31:35 | 10:10 | +0:52 |
Half | 13.10 mi | 09:43:32 | 2:05:18 | 9:34 | 6:36 | 9:50 | -0:20 |
30K | 18.64 mi | 10:47:55 | 3:09:41 | 10:11 | 1:04:23 | 11:37 | +1:47 |
35K | 21.75 mi | 11:31:55 | 3:53:41 | 10:45 | 44:00 | 14:10 | +2:33 |
25.2M | 25.20 mi | 12:20:29 | 4:42:15 | 11:12 | 48:34 | 14:04 | -0:06 |
Finish | 26.22 mi | 12:34:56 | 4:56:42 | 11:19 | 14:27 | 14:11 | +0:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:18 /mi
Average Pace
11:19 /mi
Slowest Pace
14:11 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:05:18
42% of race
Time at Slower Pace
2:51:24
58% of race
Average Pace: 11:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:22 | 29:08 | 9:23 | 29:08 | 9:23 | #1276 | |
10K | 6.21 mi | 08:36:28 | 58:14 | 9:22 | 29:06 | 9:22 | #1285 | |
15K | 9.32 mi | 09:05:21 | 1:27:07 | 9:21 | 28:53 | 9:18 | #1264 | |
20K | 12.43 mi | 09:36:56 | 1:58:42 | 9:33 | 31:35 | 10:10 | #1330 | |
Half | 13.10 mi | 09:43:32 | 2:05:18 | 9:34 | 6:36 | 9:50 | #1314 | |
30K | 18.64 mi | 10:47:55 | 3:09:41 | 10:11 | 1:04:23 | 11:37 | #1451 | |
35K | 21.75 mi | 11:31:55 | 3:53:41 | 10:45 | 44:00 | 14:10 | #1498 | |
25.2M | 25.20 mi | 12:20:29 | 4:42:15 | 11:12 | 48:34 | 14:04 | #1548 | |
Finish | 26.22 mi | 12:34:56 | 4:56:42 | 11:19 | 14:27 | 14:11 | #1566 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1276 | 361 | 72 | 1238(Top 51%) | 346(Top 37%) | 70(Top 35%) |
| 10K | 6.21 mi | 3.10 mi | 1285-9 | 356+5 | 70+2 | 1301(Top 54%) | 370(Top 39%) | 76(Top 38%) |
| 15K | 9.32 mi | 3.11 mi | 1264+21 | 348+8 | 70 | 1238(Top 51%) | 346(Top 37%) | 70(Top 35%) |
| 20K | 12.43 mi | 3.11 mi | 1330-66 | 382-34 | 75-5 | 1536(Top 63%) | 470(Top 50%) | 96(Top 48%) |
| Half | 13.10 mi | 0.67 mi | 1314+16 | 380+2 | 76-1 | 1346(Top 55%) | 403(Top 43%) | 83(Top 42%) |
| 30K | 18.64 mi | 5.54 mi | 1451-137 | 453-73 | 95-19 | 1746(Top 72%) | 611(Top 65%) | 132(Top 67%) |
| 35K | 21.75 mi | 3.11 mi | 1498-47 | 486-33 | 103-8 | 1674(Top 69%) | 616(Top 65%) | 132(Top 67%) |
| 25.2M | 25.20 mi | 3.45 mi | 1548-50 | 525-39 | 110-7 | 1788(Top 74%) | 689(Top 73%) | 152(Top 77%) |
| Finish | 26.22 mi | 1.02 mi | 1566-18 | 536-11 | 114-4 | 1919(Top 79%) | 712(Top 76%) | 157(Top 79%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1238
Females
346
F25-29
75
5K→10K
3.1 - 6.2 mi
Overall
1301
Females
370
F25-29
82
10K→15K
6.2 - 9.3 mi
Overall
1238
Females
346
F25-29
75
15K→20K
9.3 - 12.4 mi
Overall
1536
Females
470
F25-29
102
20K→Half
12.4 - 13.1 mi
Overall
1346
Females
403
F25-29
88
Half→30K
13.1 - 18.6 mi
Overall
1746
Females
611
F25-29
135
30K→35K
18.6 - 21.8 mi
Overall
1674
Females
616
F25-29
134
35K→25.2M
21.8 - 25.2 mi
Overall
1788
Females
689
F25-29
154
25.2M→Finish
25.2 - 26.2 mi
Overall
1919
Females
712
F25-29
159
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1276 |
| 5K → 10K | 31* | 40 | -9 | #1276 | #1285 |
| 10K → 15K | 38 | 17 | +21 | #1285 | #1264 |
| 15K → 20K | 8* | 74 | -66 | #1264 | #1330 |
| 20K → Half | 22* | 6 | +16 | #1330 | #1314 |
| Half → 30K | 29* | 166 | -137 | #1314 | #1451 |
| 30K → 35K | 20* | 67 | -47 | #1451 | #1498 |
| 35K → 25.2M | 19* | 69 | -50 | #1498 | #1548 |
| 25.2M → Finish | 6* | 24 | -18 | #1548 | #1566 |
| TOTALS | 173* | 463 | -290 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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