Jana Henry

Bib: 1602FAge: 28

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F25-29)
#0 / 200
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
29:08
Rank: #1276
Start5K
29:08 | 9:23/mi
10K· 6.21 mi
58:14
Rank: #1285 (-9)
5K10K
29:06 | 9:22/mi
15K· 9.32 mi
1:27:07
Rank: #1264 (+21)
10K15K
28:53 | 9:18/mi
20K· 12.43 mi
1:58:42
Rank: #1330 (-66)
15K20K
31:35 | 10:10/mi
Half· 13.10 mi
2:05:18
Rank: #1314 (+16)
20KHalf
6:36 | 9:50/mi
30K· 18.64 mi
3:09:41
Rank: #1451 (-137)
Half30K
1:04:23 | 11:37/mi
35K· 21.75 mi
3:53:41
Rank: #1498 (-47)
30K35K
44:00 | 14:10/mi
25.2M
4:42:15
Rank: #1548 (-50)
35K25.2M
48:34 | 14:04/mi
Finish· 26.22 mi
4:56:42
Rank: #1566 (-18)
25.2MFinish
14:27 | 14:11/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:05:18
Pace9:34 /mi
2nd Half
Distance13.12 mi
Time2:51:24
Pace13:04 /mi
📊Positive Split: 36.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:07:2229:089:2329:08
9:23
-
10K
6.21 mi08:36:2858:149:2229:06
9:22
-0:01
15K
9.32 mi09:05:211:27:079:2128:53
9:18
-0:04
20K
12.43 mi09:36:561:58:429:3331:35
10:10
+0:52
Half
13.10 mi09:43:322:05:189:346:36
9:50
-0:20
30K
18.64 mi10:47:553:09:4110:111:04:23
11:37
+1:47
35K
21.75 mi11:31:553:53:4110:4544:00
14:10
+2:33
25.2M
25.20 mi12:20:294:42:1511:1248:34
14:04
-0:06
Finish
26.22 mi12:34:564:56:4211:1914:27
14:11
+0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:18 /mi

Average Pace

11:19 /mi

Slowest Pace

14:11 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:05:18

42% of race

Time at Slower Pace

2:51:24

58% of race

Average Pace: 11:19 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:07:2229:089:2329:08
9:23
#1276
10K
6.21 mi08:36:2858:149:2229:06
9:22
#1285
15K
9.32 mi09:05:211:27:079:2128:53
9:18
#1264
20K
12.43 mi09:36:561:58:429:3331:35
10:10
#1330
Half
13.10 mi09:43:322:05:189:346:36
9:50
#1314
30K
18.64 mi10:47:553:09:4110:111:04:23
11:37
#1451
35K
21.75 mi11:31:553:53:4110:4544:00
14:10
#1498
25.2M
25.20 mi12:20:294:42:1511:1248:34
14:04
#1548
Finish
26.22 mi12:34:564:56:4211:1914:27
14:11
#1566
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi1276361721238(Top 51%)346(Top 37%)70(Top 35%)
10K6.21 mi3.10 mi1285-9356+570+21301(Top 54%)370(Top 39%)76(Top 38%)
15K9.32 mi3.11 mi1264+21348+8701238(Top 51%)346(Top 37%)70(Top 35%)
20K12.43 mi3.11 mi1330-66382-3475-51536(Top 63%)470(Top 50%)96(Top 48%)
Half13.10 mi0.67 mi1314+16380+276-11346(Top 55%)403(Top 43%)83(Top 42%)
30K18.64 mi5.54 mi1451-137453-7395-191746(Top 72%)611(Top 65%)132(Top 67%)
35K21.75 mi3.11 mi1498-47486-33103-81674(Top 69%)616(Top 65%)132(Top 67%)
25.2M25.20 mi3.45 mi1548-50525-39110-71788(Top 74%)689(Top 73%)152(Top 77%)
Finish26.22 mi1.02 mi1566-18536-11114-41919(Top 79%)712(Top 76%)157(Top 79%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 51%
×1story
+26ft-31ft

Overall

1238

Females

346

F25-29

75

5K→10K

3.1 - 6.2 mi

Top 54%
×2stories
+38ft-17ft

Overall

1301

Females

370

F25-29

82

10K→15K

6.2 - 9.3 mi

Top 51%
×2stories
+26ft-44ft

Overall

1238

Females

346

F25-29

75

15K→20K

9.3 - 12.4 mi

Top 63%
×1story
+35ft-22ft

Overall

1536

Females

470

F25-29

102

20K→Half

12.4 - 13.1 mi

Top 55%
×1human
+7ft-13ft

Overall

1346

Females

403

F25-29

88

Half→30K

13.1 - 18.6 mi

Top 72%
×2stories
+86ft-72ft

Overall

1746

Females

611

F25-29

135

30K→35K

18.6 - 21.8 mi

Top 69%
×2humans
+39ft-39ft

Overall

1674

Females

616

F25-29

134

35K→25.2M

21.8 - 25.2 mi

Top 74%
×3stories
+57ft-58ft

Overall

1788

Females

689

F25-29

154

25.2M→Finish

25.2 - 26.2 mi

Top 79%
×1human
+17ft-12ft

Overall

1919

Females

712

F25-29

159

Passing Analysis

Category:
Athletes Passed
173*
Passed By
463
Net Change
-290
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1276
5K10K31*40-9#1276#1285
10K15K3817+21#1285#1264
15K20K8*74-66#1264#1330
20KHalf22*6+16#1330#1314
Half30K29*166-137#1314#1451
30K35K20*67-47#1451#1498
35K25.2M19*69-50#1498#1548
25.2MFinish6*24-18#1548#1566
TOTALS173*463-290

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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