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SHAMROCK MARATHON 2026

Joel Pominville

Bib: 1597•M•Age: 33

Raleigh, NC

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M30-34)
#0 / 242
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-8–55 ft
≈
×5story building
•▲ 331 ft climb · ▼ 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:24/mi
32:20
↑ 26↓ 31
10K· 6.21 mi
10:39/mi
1:05:26
↑ 38↓ 170.1%
15K· 9.32 mi
10:21/mi
1:37:34
↑ 26↓ 440.1%
20K· 12.43 mi
10:36/mi
2:10:29
↑ 35↓ 22
Half· 13.10 mi
10:06/mi
2:17:16
↓ 130.2%
30K· 18.64 mi
11:04/mi
3:18:34
↑ 86↓ 72
35K· 21.75 mi
12:45/mi
3:58:10
↑ 39↓ 39
25.2M
10:46/mi
4:35:19
↑ 57↓ 58
Finish· 26.22 mi
10:45/mi
4:46:16
↑ 17↓ 12

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:17:16
Pace10:29 /mi
2nd Half
Distance13.12 mi
Time2:29:00
Pace11:21 /mi
📊Positive Split: 8.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:19:4932:2010:2432:20
10:24
-
10K
6.21 mi08:52:551:05:2610:3233:06
10:39
+0:15
15K
9.32 mi09:25:031:37:3410:2832:08
10:21
-0:18
20K
12.43 mi09:57:582:10:2910:3032:55
10:36
+0:15
Half
13.10 mi10:04:452:17:1610:296:47
10:06
-0:30
30K
18.64 mi11:06:033:18:3410:391:01:18
11:04
+0:58
35K
21.75 mi11:45:393:58:1010:5739:36
12:45
+1:41
25.2M
25.20 mi12:22:484:35:1910:5637:09
10:46
-1:59
Finish
26.22 mi12:33:454:46:1610:5610:57
10:45
-0:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:06 /mi

Average Pace

10:56 /mi

Slowest Pace

12:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

6:47

2% of race

Time at Steady Pace

2:58:35

62% of race

Time at Slower Pace

1:40:54

35% of race

Average Pace: 10:55 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:19:4932:2010:2432:20
10:24
#1737
10K
6.21 mi08:52:551:05:2610:3233:06
10:39
#1814
15K
9.32 mi09:25:031:37:3410:2832:08
10:21
#1747
20K
12.43 mi09:57:582:10:2910:3032:55
10:36
#1732
Half
13.10 mi10:04:452:17:1610:296:47
10:06
#1694
30K
18.64 mi11:06:033:18:3410:391:01:18
11:04
#1629
35K
21.75 mi11:45:393:58:1010:5739:36
12:45
#1583
25.2M
25.20 mi12:22:484:35:1910:5637:09
10:46
#1448
Finish
26.22 mi12:33:454:46:1610:5610:57
10:45
#1437
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi173711701881679(Top 69%)1142(Top 77%)179(Top 74%)
10K6.21 mi3.10 mi1814-771215-45190-21887(Top 78%)1256(Top 85%)200(Top 83%)
15K9.32 mi3.11 mi1747+671176+39189+11679(Top 69%)1142(Top 77%)179(Top 74%)
20K12.43 mi3.11 mi1732+151169+7187+21712(Top 70%)1156(Top 78%)183(Top 76%)
Half13.10 mi0.67 mi1694+381146+23184+31464(Top 60%)1009(Top 68%)159(Top 66%)
30K18.64 mi5.54 mi1629+651097+49177+71591(Top 66%)1060(Top 72%)177(Top 73%)
35K21.75 mi3.11 mi1583+461055+42171+61361(Top 56%)874(Top 59%)144(Top 60%)
25.2M25.20 mi3.45 mi1448+135967+88163+8816(Top 34%)547(Top 37%)96(Top 40%)
Finish26.22 mi1.02 mi1437+11956+111631230(Top 51%)796(Top 54%)138(Top 57%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 69%
×1story
+26ft-31ft

Overall

1679

Males

1142

M30-34

187

5K→10K

3.1 - 6.2 mi

Top 78%
×2story building
+38ft-17ft

Overall

1887

Males

1256

M30-34

208

10K→15K

6.2 - 9.3 mi

Top 69%
×2story building
+26ft-44ft

Overall

1679

Males

1142

M30-34

187

15K→20K

9.3 - 12.4 mi

Top 70%
×1story
+35ft-22ft

Overall

1712

Males

1156

M30-34

189

20K→Half

12.4 - 13.1 mi

Top 60%
×1human
+7ft-13ft

Overall

1464

Males

1009

M30-34

164

Half→30K

13.1 - 18.6 mi

Top 66%
×2story building
+86ft-72ft

Overall

1591

Males

1060

M30-34

180

30K→35K

18.6 - 21.8 mi

Top 56%
×2stacked humans
+39ft-39ft

Overall

1361

Males

874

M30-34

146

35K→25.2M

21.8 - 25.2 mi

Top 34%
×3story building
+57ft-58ft

Overall

816

Males

547

M30-34

97

25.2M→Finish

25.2 - 26.2 mi

Top 51%
×1human
+17ft-12ft

Overall

1230

Males

796

M30-34

139

Passing Analysis

Category:
Athletes Passed
481*
Passed By
181
Net Change
+300
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1737
5K → 10K19*96-77#1737#1814
10K → 15K736+67#1814#1747
15K → 20K39*24+15#1747#1732
20K → Half39*1+38#1732#1694
Half → 30K96*31+65#1694#1629
30K → 35K60*14+46#1629#1583
35K → 25.2M137*2+135#1583#1448
25.2M → Finish18*7+11#1448#1437
TOTALS481*181+300

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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