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SHAMROCK MARATHON 2026

Trevor Lyford

Bib: 1583•M•Age: 30

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 47%
Gender (Male)
#0 / 1480
Division (M30-34)
#0 / 242
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-8–55 ft
≈
×5story building
•▲ 331 ft climb · ▼ 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:17/mi
25:45
↑ 26↓ 31
10K· 6.21 mi
8:14/mi
51:20
↑ 38↓ 170.1%
15K· 9.32 mi
8:34/mi
1:17:56
↑ 26↓ 440.1%
20K· 12.43 mi
8:52/mi
1:45:30
↑ 35↓ 22
Half· 13.10 mi
8:56/mi
1:51:30
↓ 130.2%
30K· 18.64 mi
9:52/mi
2:46:12
↑ 86↓ 72
35K· 21.75 mi
14:00/mi
3:29:42
↑ 39↓ 39
25.2M
13:04/mi
4:14:49
↑ 57↓ 58
Finish· 26.22 mi
11:19/mi
4:26:21
↑ 17↓ 12

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:51:30
Pace8:31 /mi
2nd Half
Distance13.12 mi
Time2:34:51
Pace11:48 /mi
📊Positive Split: 38.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:04:1225:458:1725:45
8:17
-
10K
6.21 mi08:29:4751:208:1625:35
8:14
-0:03
15K
9.32 mi08:56:231:17:568:2226:36
8:34
+0:20
20K
12.43 mi09:23:571:45:308:2927:34
8:52
+0:18
Half
13.10 mi09:29:571:51:308:316:00
8:56
+0:04
30K
18.64 mi10:24:392:46:128:5554:42
9:52
+0:56
35K
21.75 mi11:08:093:29:429:3943:30
14:00
+4:08
25.2M
25.20 mi11:53:164:14:4910:0745:07
13:04
-0:56
Finish
26.22 mi12:04:484:26:2110:1011:32
11:19
-1:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:14 /mi

Average Pace

10:10 /mi

Slowest Pace

14:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:46:12

62% of race

Time at Slower Pace

1:40:09

38% of race

Average Pace: 10:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:04:1225:458:1725:45
8:17
#607
10K
6.21 mi08:29:4751:208:1625:35
8:14
#603
15K
9.32 mi08:56:231:17:568:2226:36
8:34
#636
20K
12.43 mi09:23:571:45:308:2927:34
8:52
#670
Half
13.10 mi09:29:571:51:308:316:00
8:56
#673
30K
18.64 mi10:24:392:46:128:5554:42
9:52
#820
35K
21.75 mi11:08:093:29:429:3943:30
14:00
#1044
25.2M
25.20 mi11:53:164:14:4910:0745:07
13:04
#1134
Finish
26.22 mi12:04:484:26:2110:1011:32
11:19
#1134
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi60748885738(Top 30%)588(Top 40%)102(Top 42%)
10K6.21 mi3.10 mi603+4489-186-1608(Top 25%)495(Top 33%)85(Top 35%)
15K9.32 mi3.11 mi636-33516-2789-3738(Top 30%)588(Top 40%)102(Top 42%)
20K12.43 mi3.11 mi670-34534-1892-3869(Top 36%)676(Top 46%)113(Top 47%)
Half13.10 mi0.67 mi673-3539-592863(Top 36%)670(Top 45%)103(Top 43%)
30K18.64 mi5.54 mi820-147643-104107-151168(Top 48%)823(Top 56%)139(Top 58%)
35K21.75 mi3.11 mi1044-224758-115133-261654(Top 68%)1040(Top 70%)175(Top 73%)
25.2M25.20 mi3.45 mi1134-90781-23134-11504(Top 62%)916(Top 62%)152(Top 63%)
Finish26.22 mi1.02 mi1134783-21341410(Top 58%)883(Top 60%)154(Top 64%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 30%
×1story
+26ft-31ft

Overall

738

Males

588

M30-34

106

5K→10K

3.1 - 6.2 mi

Top 25%
×2story building
+38ft-17ft

Overall

608

Males

495

M30-34

89

10K→15K

6.2 - 9.3 mi

Top 30%
×2story building
+26ft-44ft

Overall

738

Males

588

M30-34

106

15K→20K

9.3 - 12.4 mi

Top 36%
×1story
+35ft-22ft

Overall

869

Males

676

M30-34

117

20K→Half

12.4 - 13.1 mi

Top 36%
×1human
+7ft-13ft

Overall

863

Males

670

M30-34

107

Half→30K

13.1 - 18.6 mi

Top 48%
×2story building
+86ft-72ft

Overall

1168

Males

823

M30-34

142

30K→35K

18.6 - 21.8 mi

Top 68%
×2stacked humans
+39ft-39ft

Overall

1654

Males

1040

M30-34

177

35K→25.2M

21.8 - 25.2 mi

Top 62%
×3story building
+57ft-58ft

Overall

1504

Males

916

M30-34

153

25.2M→Finish

25.2 - 26.2 mi

Top 58%
×1human
+17ft-12ft

Overall

1410

Males

883

M30-34

155

Passing Analysis

Category:
Athletes Passed
104*
Passed By
631
Net Change
-527
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#607
5K → 10K2319+4#607#603
10K → 15K437-33#603#636
15K → 20K9*43-34#636#670
20K → Half8*11-3#670#673
Half → 30K24*171-147#673#820
30K → 35K12*236-224#820#1044
35K → 25.2M16*106-90#1044#1134
25.2M → Finish8*80#1134#1134
TOTALS104*631-527

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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