Sierra Lannan
Chester, VA
Bib: 1582 F 21

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:03:38 | 27:00 | 8:41 | 27:00 | 8:41 | - |
10K | 6.21 mi | 08:30:14 | 53:36 | 8:38 | 26:36 | 8:34 | -0:07 |
15K | 9.32 mi | 08:57:06 | 1:20:28 | 8:38 | 26:52 | 8:39 | +0:05 |
20K | 12.43 mi | 09:25:16 | 1:48:38 | 8:44 | 28:10 | 9:04 | +0:25 |
Half | 13.10 mi | 09:31:57 | 1:55:19 | 8:48 | 6:41 | 9:58 | +0:54 |
30K | 18.64 mi | 10:32:59 | 2:56:21 | 9:28 | 1:01:02 | 11:01 | +1:03 |
35K | 21.75 mi | 11:14:42 | 3:38:04 | 10:02 | 41:43 | 13:26 | +2:25 |
25.2M | 25.20 mi | 11:59:30 | 4:22:52 | 10:26 | 44:48 | 12:59 | -0:27 |
Finish | 26.22 mi | 12:08:48 | 4:32:10 | 10:23 | 9:18 | 9:08 | -3:51 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:34 /mi
Average Pace
10:23 /mi
Slowest Pace
13:26 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:04:37
46% of race
Time at Slower Pace
2:27:33
54% of race
Average Pace: 10:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:03:38 | 27:00 | 8:41 | 27:00 | 8:41 | #797 | |
10K | 6.21 mi | 08:30:14 | 53:36 | 8:38 | 26:36 | 8:34 | #771 | |
15K | 9.32 mi | 08:57:06 | 1:20:28 | 8:38 | 26:52 | 8:39 | #771 | |
20K | 12.43 mi | 09:25:16 | 1:48:38 | 8:44 | 28:10 | 9:04 | #826 | |
Half | 13.10 mi | 09:31:57 | 1:55:19 | 8:48 | 6:41 | 9:58 | #847 | |
30K | 18.64 mi | 10:32:59 | 2:56:21 | 9:28 | 1:01:02 | 11:01 | #1149 | |
35K | 21.75 mi | 11:14:42 | 3:38:04 | 10:02 | 41:43 | 13:26 | #1219 | |
25.2M | 25.20 mi | 11:59:30 | 4:22:52 | 10:26 | 44:48 | 12:59 | #1255 | |
Finish | 26.22 mi | 12:08:48 | 4:32:10 | 10:23 | 9:18 | 9:08 | #1232 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 797 | 174 | 36 | 779(Top 32%) | 162(Top 17%) | 34(Top 22%) |
| 10K | 6.21 mi | 3.10 mi | 771+26 | 166+8 | 35+1 | 753(Top 31%) | 158(Top 17%) | 34(Top 22%) |
| 15K | 9.32 mi | 3.11 mi | 771 | 165+1 | 35 | 779(Top 32%) | 162(Top 17%) | 34(Top 22%) |
| 20K | 12.43 mi | 3.11 mi | 826-55 | 182-17 | 35 | 992(Top 41%) | 238(Top 25%) | 54(Top 35%) |
| Half | 13.10 mi | 0.67 mi | 847-21 | 192-10 | 39-4 | 1402(Top 58%) | 426(Top 45%) | 91(Top 59%) |
| 30K | 18.64 mi | 5.54 mi | 1149-302 | 319-127 | 68-29 | 1568(Top 65%) | 516(Top 55%) | 99(Top 64%) |
| 35K | 21.75 mi | 3.11 mi | 1219-70 | 367-48 | 77-9 | 1521(Top 63%) | 557(Top 59%) | 101(Top 65%) |
| 25.2M | 25.20 mi | 3.45 mi | 1255-36 | 396-29 | 85-8 | 1475(Top 61%) | 564(Top 60%) | 109(Top 70%) |
| Finish | 26.22 mi | 1.02 mi | 1232+23 | 391+5 | 83+2 | 655(Top 27%) | 193(Top 20%) | 40(Top 26%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
779
Females
162
F20-24
35
5K→10K
3.1 - 6.2 mi
Overall
753
Females
158
F20-24
35
10K→15K
6.2 - 9.3 mi
Overall
779
Females
162
F20-24
35
15K→20K
9.3 - 12.4 mi
Overall
992
Females
238
F20-24
55
20K→Half
12.4 - 13.1 mi
Overall
1402
Females
426
F20-24
92
Half→30K
13.1 - 18.6 mi
Overall
1568
Females
516
F20-24
100
30K→35K
18.6 - 21.8 mi
Overall
1521
Females
557
F20-24
102
35K→25.2M
21.8 - 25.2 mi
Overall
1475
Females
564
F20-24
109
25.2M→Finish
25.2 - 26.2 mi
Overall
655
Females
193
F20-24
40
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #797 |
| 5K → 10K | 36 | 10 | +26 | #797 | #771 |
| 10K → 15K | 19 | 19 | 0 | #771 | #771 |
| 15K → 20K | 5* | 60 | -55 | #771 | #826 |
| 20K → Half | 11* | 32 | -21 | #826 | #847 |
| Half → 30K | 14* | 316 | -302 | #847 | #1149 |
| 30K → 35K | 23* | 93 | -70 | #1149 | #1219 |
| 35K → 25.2M | 27* | 63 | -36 | #1219 | #1255 |
| 25.2M → Finish | 24* | 1 | +23 | #1255 | #1232 |
| TOTALS | 159* | 594 | -435 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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