Molly Swales

Bib: 156FAge: 23

Crozet, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 5%
Gender (Female)
#0 / 943
Top 1.0%
Division (F20-24)
#0 / 155
Top 1%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:39
Rank: #239
Start5K
7:17/mi
22:39 split
10K· 6.21 mi
45:21
Rank: #242 (-3)
5K10K
7:18/mi
22:42 split
15K· 9.32 mi
1:07:56
Rank: #228 (+14)
10K15K
7:16/mi
22:35 split
20K· 12.43 mi
1:30:26
Rank: #220 (+8)
15K20K
7:15/mi
22:30 split
Half· 13.10 mi
1:35:21
Rank: #218 (+2)
20KHalf
7:20/mi
4:55 split
30K· 18.64 mi
2:14:19
Rank: #182 (+36)
Half30K
7:02/mi
38:58 split
35K· 21.75 mi
2:38:27
Rank: #148 (+34)
30K35K
7:46/mi
24:08 split
25.2M
3:03:25
Rank: #114 (+34)
35K25.2M
7:14/mi
24:58 split
Finish· 26.22 mi
3:10:23
Rank: #111 (+3)
25.2MFinish
6:50/mi
6:58 split

The Course

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.10 mi
Time1:35:21
Pace7:17 /mi
2nd Half⚖️ Balanced
Distance13.12 mi
Time1:35:02
Pace7:15 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:52:5122:397:1722:39
7:17
-
10K
6.21 mi08:15:3345:217:1822:42
7:18
+0:01
15K
9.32 mi08:38:081:07:567:1722:35
7:16
-0:02
20K
12.43 mi09:00:381:30:267:1722:30
7:15
-0:01
Half
13.10 mi09:05:331:35:217:174:55
7:20
+0:05
30K
18.64 mi09:44:312:14:197:1238:58
7:02
-0:18
35K
21.75 mi10:08:392:38:277:1724:08
7:46
+0:44
25.2M
25.20 mi10:33:373:03:257:1724:58
7:14
-0:32
Finish
26.22 mi10:40:353:10:237:166:58
6:50
-0:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:50 /mi

Average Pace

7:16 /mi

Slowest Pace

7:46 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:46:15

87% of race

Time at Steady Pace

24:08

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:16 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:52:5122:397:1722:39
7:17
#239
10K
6.21 mi08:15:3345:217:1822:42
7:18
#242
15K
9.32 mi08:38:081:07:567:1722:35
7:16
#228
20K
12.43 mi09:00:381:30:267:1722:30
7:15
#220
Half
13.10 mi09:05:331:35:217:174:55
7:20
#218
30K
18.64 mi09:44:312:14:197:1238:58
7:02
#182
35K
21.75 mi10:08:392:38:277:1724:08
7:46
#148
25.2M
25.20 mi10:33:373:03:257:1724:58
7:14
#114
Finish
26.22 mi10:40:353:10:237:166:58
6:50
#111
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi239193211(Top 9%)13(Top 1%)3(Top 2%)
10K6.21 mi3.10 mi242-318+13245(Top 10%)20(Top 2%)6(Top 4%)
15K9.32 mi3.11 mi228+1414+42+1211(Top 9%)13(Top 1%)3(Top 2%)
20K12.43 mi3.11 mi220+812+22189(Top 8%)10(Top 1%)1(Top 0.6%)
Half13.10 mi0.67 mi218+2122187(Top 8%)11(Top 1%)2(Top 1%)
30K18.64 mi5.54 mi182+369+32132(Top 5%)7(Top 0.7%)1(Top 0.6%)
35K21.75 mi3.11 mi148+3492101(Top 4%)10(Top 1%)1(Top 0.6%)
25.2M25.20 mi3.45 mi114+349261(Top 3%)3(Top 0.3%)1(Top 0.6%)
Finish26.22 mi1.02 mi111+39269(Top 3%)5(Top 0.5%)2(Top 1%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 9%
×1story
+26ft-31ft

Overall

211

Females

13

F20-24

3

5K→10K

3.1 - 6.2 mi

Top 10%
×2stories
+38ft-17ft

Overall

245

Females

20

F20-24

6

10K→15K

6.2 - 9.3 mi

Top 9%
×2stories
+26ft-44ft

Overall

211

Females

13

F20-24

3

15K→20K

9.3 - 12.4 mi

Top 8%
×1story
+35ft-22ft

Overall

189

Females

10

F20-24

1

20K→Half

12.4 - 13.1 mi

Top 8%
×1human
+7ft-13ft

Overall

187

Females

11

F20-24

2

Half→30K

13.1 - 18.6 mi

Top 5%
×2stories
+86ft-72ft

Overall

132

Females

7

F20-24

1

30K→35K

18.6 - 21.8 mi

Top 4%
×2humans
+39ft-39ft

Overall

101

Females

10

F20-24

1

35K→25.2M

21.8 - 25.2 mi

Top 3%
×3stories
+57ft-58ft

Overall

61

Females

3

F20-24

1

25.2M→Finish

25.2 - 26.2 mi

Top 3%
×1human
+17ft-12ft

Overall

69

Females

5

F20-24

2

Passing Analysis

Category:
Athletes Passed
146*
Passed By
18
Net Change
+128
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#239
5K10K1114-3#239#242
10K15K140+14#242#228
15K20K9*1+8#228#220
20KHalf2*0+2#220#218
Half30K38*2+36#218#182
30K35K35*1+34#182#148
35K25.2M34*0+34#148#114
25.2MFinish30+3#114#111
TOTALS146*18+128

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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