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SHAMROCK MARATHON 2026

Jason Espinosa

Bib: 1555•M•Age: 42

Norfolk, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Masters (Masters Men)
#0 / 477
Division (M40-44)
#0 / 179
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-8–55 ft
≈
×5story building
•▲ 331 ft climb · ▼ 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:22/mi
29:06
↑ 26↓ 31
10K· 6.21 mi
9:22/mi
58:11
↑ 38↓ 170.1%
15K· 9.32 mi
9:16/mi
1:26:59
↑ 26↓ 440.1%
20K· 12.43 mi
9:17/mi
1:55:51
↑ 35↓ 22
Half· 13.10 mi
9:34/mi
2:02:16
↓ 130.2%
30K· 18.64 mi
9:18/mi
2:53:47
↑ 86↓ 72
35K· 21.75 mi
14:24/mi
3:38:30
↑ 39↓ 39
25.2M
14:12/mi
4:27:30
↑ 57↓ 58
Finish· 26.22 mi
10:32/mi
4:38:14
↑ 17↓ 12

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:02:16
Pace9:20 /mi
2nd Half
Distance13.12 mi
Time2:35:58
Pace11:53 /mi
📊Positive Split: 27.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:07:2029:069:2229:06
9:22
-
10K
6.21 mi08:36:2558:119:2229:05
9:22
0:00
15K
9.32 mi09:05:131:26:599:2028:48
9:16
-0:06
20K
12.43 mi09:34:051:55:519:1928:52
9:17
+0:01
Half
13.10 mi09:40:302:02:169:206:25
9:34
+0:17
30K
18.64 mi10:32:012:53:479:1951:31
9:18
-0:16
35K
21.75 mi11:16:443:38:3010:0344:43
14:24
+5:06
25.2M
25.20 mi12:05:444:27:3010:3749:00
14:12
-0:12
Finish
26.22 mi12:16:284:38:1410:3710:44
10:32
-3:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:16 /mi

Average Pace

10:37 /mi

Slowest Pace

14:24 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:53:47

62% of race

Time at Slower Pace

1:44:27

38% of race

Average Pace: 10:37 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:07:2029:069:2229:06
9:22
#1264
10K
6.21 mi08:36:2558:119:2229:05
9:22
#1277
15K
9.32 mi09:05:131:26:599:2028:48
9:16
#1248
20K
12.43 mi09:34:051:55:519:1928:52
9:17
#1229
Half
13.10 mi09:40:302:02:169:206:25
9:34
#1207
30K
18.64 mi10:32:012:53:479:1951:31
9:18
#1094
35K
21.75 mi11:16:443:38:3010:0344:43
14:24
#1224
25.2M
25.20 mi12:05:444:27:3010:3749:00
14:12
#1326
Finish
26.22 mi12:16:284:38:1410:3710:44
10:32
#1322
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi12649071001221(Top 50%)882(Top 60%)102(Top 57%)
10K6.21 mi3.10 mi1277-13923-16103-31296(Top 53%)926(Top 63%)101(Top 57%)
15K9.32 mi3.11 mi1248+29904+19102+11221(Top 50%)882(Top 60%)102(Top 57%)
20K12.43 mi3.11 mi1229+19889+15100+21147(Top 47%)841(Top 57%)93(Top 52%)
Half13.10 mi0.67 mi1207+22874+1599+11222(Top 50%)875(Top 59%)100(Top 56%)
30K18.64 mi5.54 mi1094+113801+7391+8906(Top 37%)671(Top 45%)76(Top 43%)
35K21.75 mi3.11 mi1224-130853-52103-121708(Top 70%)1075(Top 73%)128(Top 72%)
25.2M25.20 mi3.45 mi1326-102899-461031817(Top 75%)1113(Top 75%)137(Top 77%)
Finish26.22 mi1.02 mi1322+4891+81031143(Top 47%)737(Top 50%)86(Top 48%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 50%
×1story
+26ft-31ft

Overall

1221

Males

882

M40-44

109

5K→10K

3.1 - 6.2 mi

Top 53%
×2story building
+38ft-17ft

Overall

1296

Males

926

M40-44

108

10K→15K

6.2 - 9.3 mi

Top 50%
×2story building
+26ft-44ft

Overall

1221

Males

882

M40-44

109

15K→20K

9.3 - 12.4 mi

Top 47%
×1story
+35ft-22ft

Overall

1147

Males

841

M40-44

99

20K→Half

12.4 - 13.1 mi

Top 50%
×1human
+7ft-13ft

Overall

1222

Males

875

M40-44

105

Half→30K

13.1 - 18.6 mi

Top 37%
×2story building
+86ft-72ft

Overall

906

Males

671

M40-44

78

30K→35K

18.6 - 21.8 mi

Top 70%
×2stacked humans
+39ft-39ft

Overall

1708

Males

1075

M40-44

130

35K→25.2M

21.8 - 25.2 mi

Top 75%
×3story building
+57ft-58ft

Overall

1817

Males

1113

M40-44

138

25.2M→Finish

25.2 - 26.2 mi

Top 47%
×1human
+17ft-12ft

Overall

1143

Males

737

M40-44

87

Passing Analysis

Category:
Athletes Passed
287*
Passed By
345
Net Change
-58
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1264
5K → 10K31*44-13#1264#1277
10K → 15K4112+29#1277#1248
15K → 20K29*10+19#1248#1229
20K → Half26*4+22#1229#1207
Half → 30K122*9+113#1207#1094
30K → 35K15*145-130#1094#1224
35K → 25.2M15*117-102#1224#1326
25.2M → Finish8*4+4#1326#1322
TOTALS287*345-58

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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