Jeff Parks
Bib: 1549•M•Age: 36
Virginia Beach, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:10:53 | 30:06 | 9:41 | 30:06 | 9:41 | - |
10K | 6.21 mi | 08:43:02 | 1:02:15 | 10:01 | 32:09 | 10:21 | +0:40 |
15K | 9.32 mi | 09:15:50 | 1:35:03 | 10:12 | 32:48 | 10:33 | +0:12 |
20K | 12.43 mi | 09:54:02 | 2:13:15 | 10:43 | 38:12 | 12:18 | +1:45 |
Half | 13.10 mi | 10:04:49 | 2:24:02 | 11:00 | 10:47 | 16:04 | +3:46 |
30K | 18.64 mi | 11:45:26 | 4:04:39 | 13:07 | 1:40:37 | 18:09 | +2:05 |
35K | 21.75 mi | 12:33:35 | 4:52:48 | 13:28 | 48:09 | 15:30 | -2:39 |
25.2M | 25.20 mi | 13:26:35 | 5:45:48 | 13:43 | 53:00 | 15:21 | -0:09 |
Finish | 26.22 mi | 13:42:14 | 6:01:27 | 13:48 | 15:39 | 15:21 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:41 /mi
Average Pace
13:48 /mi
Slowest Pace
18:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:13:15
37% of race
Time at Steady Pace
2:07:35
35% of race
Time at Slower Pace
1:40:37
28% of race
Average Pace: 13:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:10:53 | 30:06 | 9:41 | 30:06 | 9:41 | #1428 | |
10K | 6.21 mi | 08:43:02 | 1:02:15 | 10:01 | 32:09 | 10:21 | #1581 | |
15K | 9.32 mi | 09:15:50 | 1:35:03 | 10:12 | 32:48 | 10:33 | #1639 | |
20K | 12.43 mi | 09:54:02 | 2:13:15 | 10:43 | 38:12 | 12:18 | #1831 | |
Half | 13.10 mi | 10:04:49 | 2:24:02 | 11:00 | 10:47 | 16:04 | #1907 | |
30K | 18.64 mi | 11:45:26 | 4:04:39 | 13:07 | 1:40:37 | 18:09 | #2256 | |
35K | 21.75 mi | 12:33:35 | 4:52:48 | 13:28 | 48:09 | 15:30 | #2230 | |
25.2M | 25.20 mi | 13:26:35 | 5:45:48 | 13:43 | 53:00 | 15:21 | #2196 | |
Finish | 26.22 mi | 13:42:14 | 6:01:27 | 13:48 | 15:39 | 15:21 | #2191 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1428 | 997 | 143 | 1778(Top 73%) | 1192(Top 81%) | 172(Top 79%) |
| 10K | 6.21 mi | 3.10 mi | 1581-153 | 1084-87 | 154-11 | 1747(Top 72%) | 1184(Top 80%) | 170(Top 78%) |
| 15K | 9.32 mi | 3.11 mi | 1639-58 | 1115-31 | 160-6 | 1778(Top 73%) | 1192(Top 81%) | 172(Top 79%) |
| 20K | 12.43 mi | 3.11 mi | 1831-192 | 1221-106 | 174-14 | 2150(Top 89%) | 1380(Top 93%) | 198(Top 90%) |
| Half | 13.10 mi | 0.67 mi | 1907-76 | 1259-38 | 182-8 | 2451(Top 101%) | 1508(Top 102%) | 217(Top 99%) |
| 30K | 18.64 mi | 5.54 mi | 2256-349 | 1429-170 | 205-23 | 2441(Top 100%) | 1490(Top 101%) | 219(Top 100%) |
| 35K | 21.75 mi | 3.11 mi | 2230+26 | 1407+22 | 203+2 | 1922(Top 79%) | 1202(Top 81%) | 168(Top 77%) |
| 25.2M | 25.20 mi | 3.45 mi | 2196+34 | 1384+23 | 198+5 | 2068(Top 85%) | 1273(Top 86%) | 182(Top 83%) |
| Finish | 26.22 mi | 1.02 mi | 2191+5 | 1380+4 | 197+1 | 2086(Top 86%) | 1293(Top 87%) | 186(Top 85%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1778
Males
1192
M35-39
184
5K→10K
3.1 - 6.2 mi
Overall
1747
Males
1184
M35-39
182
10K→15K
6.2 - 9.3 mi
Overall
1778
Males
1192
M35-39
184
15K→20K
9.3 - 12.4 mi
Overall
2150
Males
1380
M35-39
210
20K→Half
12.4 - 13.1 mi
Overall
2451
Males
1508
M35-39
222
Half→30K
13.1 - 18.6 mi
Overall
2441
Males
1490
M35-39
222
30K→35K
18.6 - 21.8 mi
Overall
1922
Males
1202
M35-39
169
35K→25.2M
21.8 - 25.2 mi
Overall
2068
Males
1273
M35-39
183
25.2M→Finish
25.2 - 26.2 mi
Overall
2086
Males
1293
M35-39
187
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1428 |
| 5K → 10K | 8* | 161 | -153 | #1428 | #1581 |
| 10K → 15K | 7 | 65 | -58 | #1581 | #1639 |
| 15K → 20K | 7* | 199 | -192 | #1639 | #1831 |
| 20K → Half | 25* | 101 | -76 | #1831 | #1907 |
| Half → 30K | 22* | 371 | -349 | #1907 | #2256 |
| 30K → 35K | 36* | 10 | +26 | #2256 | #2230 |
| 35K → 25.2M | 39* | 5 | +34 | #2230 | #2196 |
| 25.2M → Finish | 5* | 0 | +5 | #2196 | #2191 |
| TOTALS | 149* | 912 | -763 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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