Jeff Parks

Bib: 1549MAge: 36

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M35-39)
#0 / 220
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:41/mi
30:06
2631
10K· 6.21 mi
10:21/mi
1:02:15
38170.1%
15K· 9.32 mi
10:33/mi
1:35:03
26440.1%
20K· 12.43 mi
12:18/mi
2:13:15
3522
Half· 13.10 mi
16:04/mi
2:24:02
130.2%
30K· 18.64 mi
18:09/mi
4:04:39
8672
35K· 21.75 mi
15:30/mi
4:52:48
3939
25.2M
15:21/mi
5:45:48
5758
Finish· 26.22 mi
15:21/mi
6:01:27
1712

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:24:02
Pace11:00 /mi
2nd Half
Distance13.12 mi
Time3:37:25
Pace16:34 /mi
📊Positive Split: 50.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:10:5330:069:4130:06
9:41
-
10K
6.21 mi08:43:021:02:1510:0132:09
10:21
+0:40
15K
9.32 mi09:15:501:35:0310:1232:48
10:33
+0:12
20K
12.43 mi09:54:022:13:1510:4338:12
12:18
+1:45
Half
13.10 mi10:04:492:24:0211:0010:47
16:04
+3:46
30K
18.64 mi11:45:264:04:3913:071:40:37
18:09
+2:05
35K
21.75 mi12:33:354:52:4813:2848:09
15:30
-2:39
25.2M
25.20 mi13:26:355:45:4813:4353:00
15:21
-0:09
Finish
26.22 mi13:42:146:01:2713:4815:39
15:21
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:41 /mi

Average Pace

13:48 /mi

Slowest Pace

18:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:13:15

37% of race

Time at Steady Pace

2:07:35

35% of race

Time at Slower Pace

1:40:37

28% of race

Average Pace: 13:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:10:5330:069:4130:06
9:41
#1428
10K
6.21 mi08:43:021:02:1510:0132:09
10:21
#1581
15K
9.32 mi09:15:501:35:0310:1232:48
10:33
#1639
20K
12.43 mi09:54:022:13:1510:4338:12
12:18
#1831
Half
13.10 mi10:04:492:24:0211:0010:47
16:04
#1907
30K
18.64 mi11:45:264:04:3913:071:40:37
18:09
#2256
35K
21.75 mi12:33:354:52:4813:2848:09
15:30
#2230
25.2M
25.20 mi13:26:355:45:4813:4353:00
15:21
#2196
Finish
26.22 mi13:42:146:01:2713:4815:39
15:21
#2191
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi14289971431778(Top 73%)1192(Top 81%)172(Top 79%)
10K6.21 mi3.10 mi1581-1531084-87154-111747(Top 72%)1184(Top 80%)170(Top 78%)
15K9.32 mi3.11 mi1639-581115-31160-61778(Top 73%)1192(Top 81%)172(Top 79%)
20K12.43 mi3.11 mi1831-1921221-106174-142150(Top 89%)1380(Top 93%)198(Top 90%)
Half13.10 mi0.67 mi1907-761259-38182-82451(Top 101%)1508(Top 102%)217(Top 99%)
30K18.64 mi5.54 mi2256-3491429-170205-232441(Top 100%)1490(Top 101%)219(Top 100%)
35K21.75 mi3.11 mi2230+261407+22203+21922(Top 79%)1202(Top 81%)168(Top 77%)
25.2M25.20 mi3.45 mi2196+341384+23198+52068(Top 85%)1273(Top 86%)182(Top 83%)
Finish26.22 mi1.02 mi2191+51380+4197+12086(Top 86%)1293(Top 87%)186(Top 85%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 73%
×1story
+26ft-31ft

Overall

1778

Males

1192

M35-39

184

5K→10K

3.1 - 6.2 mi

Top 72%
×2story building
+38ft-17ft

Overall

1747

Males

1184

M35-39

182

10K→15K

6.2 - 9.3 mi

Top 73%
×2story building
+26ft-44ft

Overall

1778

Males

1192

M35-39

184

15K→20K

9.3 - 12.4 mi

Top 89%
×1story
+35ft-22ft

Overall

2150

Males

1380

M35-39

210

20K→Half

12.4 - 13.1 mi

Top 101%
×1human
+7ft-13ft

Overall

2451

Males

1508

M35-39

222

Half→30K

13.1 - 18.6 mi

Top 100%
×2story building
+86ft-72ft

Overall

2441

Males

1490

M35-39

222

30K→35K

18.6 - 21.8 mi

Top 79%
×2stacked humans
+39ft-39ft

Overall

1922

Males

1202

M35-39

169

35K→25.2M

21.8 - 25.2 mi

Top 85%
×3story building
+57ft-58ft

Overall

2068

Males

1273

M35-39

183

25.2M→Finish

25.2 - 26.2 mi

Top 86%
×1human
+17ft-12ft

Overall

2086

Males

1293

M35-39

187

Passing Analysis

Category:
Athletes Passed
149*
Passed By
912
Net Change
-763
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1428
5K10K8*161-153#1428#1581
10K15K765-58#1581#1639
15K20K7*199-192#1639#1831
20KHalf25*101-76#1831#1907
Half30K22*371-349#1907#2256
30K35K36*10+26#2256#2230
35K25.2M39*5+34#2230#2196
25.2MFinish5*0+5#2196#2191
TOTALS149*912-763

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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