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SHAMROCK MARATHON 2026

Sarah Manuel

Bib: 1548•F•Age: 27

Winchester, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 20%
Gender (Female)
#0 / 943
Top 10%
Division (F25-29)
#0 / 200
Top 9%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-8–55 ft
≈
×5story building
•▲ 331 ft climb · ▼ 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:02/mi
24:59
↑ 26↓ 31
10K· 6.21 mi
8:21/mi
50:57
↑ 38↓ 170.1%
15K· 9.32 mi
8:31/mi
1:17:24
↑ 26↓ 440.1%
20K· 12.43 mi
8:50/mi
1:44:50
↑ 35↓ 22
Half· 13.10 mi
8:40/mi
1:50:39
↓ 130.2%
30K· 18.64 mi
8:28/mi
2:37:35
↑ 86↓ 72
35K· 21.75 mi
9:52/mi
3:08:15
↑ 39↓ 39
25.2M
9:06/mi
3:39:39
↑ 57↓ 58
Finish· 26.22 mi
8:43/mi
3:48:32
↑ 17↓ 12

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:50:39
Pace8:27 /mi
2nd Half
Distance13.12 mi
Time1:57:53
Pace8:59 /mi
📊Positive Split: 6.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:01:0724:598:0224:59
8:02
-
10K
6.21 mi08:27:0550:578:1225:58
8:21
+0:19
15K
9.32 mi08:53:321:17:248:1826:27
8:31
+0:10
20K
12.43 mi09:20:581:44:508:2627:26
8:50
+0:19
Half
13.10 mi09:26:471:50:398:275:49
8:40
-0:10
30K
18.64 mi10:13:432:37:358:2746:56
8:28
-0:12
35K
21.75 mi10:44:233:08:158:3930:40
9:52
+1:24
25.2M
25.20 mi11:15:473:39:398:4331:24
9:06
-0:46
Finish
26.22 mi11:24:403:48:328:438:53
8:43
-0:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:02 /mi

Average Pace

8:43 /mi

Slowest Pace

9:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

50:57

22% of race

Time at Steady Pace

1:55:31

51% of race

Time at Slower Pace

1:02:04

27% of race

Average Pace: 8:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:01:0724:598:0224:59
8:02
#515
10K
6.21 mi08:27:0550:578:1225:58
8:21
#586
15K
9.32 mi08:53:321:17:248:1826:27
8:31
#619
20K
12.43 mi09:20:581:44:508:2627:26
8:50
#644
Half
13.10 mi09:26:471:50:398:275:49
8:40
#635
30K
18.64 mi10:13:432:37:358:2746:56
8:28
#578
35K
21.75 mi10:44:233:08:158:3930:40
9:52
#548
25.2M
25.20 mi11:15:473:39:398:4331:24
9:06
#497
Finish
26.22 mi11:24:403:48:328:438:53
8:43
#490
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi5158917712(Top 29%)144(Top 15%)29(Top 15%)
10K6.21 mi3.10 mi586-71106-1722-5640(Top 26%)122(Top 13%)26(Top 13%)
15K9.32 mi3.11 mi619-33114-823-1712(Top 29%)144(Top 15%)29(Top 15%)
20K12.43 mi3.11 mi644-25125-1124-1839(Top 35%)181(Top 19%)35(Top 18%)
Half13.10 mi0.67 mi635+9123+224689(Top 28%)138(Top 15%)28(Top 14%)
30K18.64 mi5.54 mi578+57112+1122+2558(Top 23%)110(Top 12%)18(Top 9%)
35K21.75 mi3.11 mi548+30106+620+2546(Top 22%)127(Top 13%)26(Top 13%)
25.2M25.20 mi3.45 mi497+51100+618+2382(Top 16%)91(Top 10%)20(Top 10%)
Finish26.22 mi1.02 mi490+798+217+1506(Top 21%)134(Top 14%)25(Top 13%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 29%
×1story
+26ft-31ft

Overall

712

Females

144

F25-29

31

5K→10K

3.1 - 6.2 mi

Top 26%
×2story building
+38ft-17ft

Overall

640

Females

122

F25-29

28

10K→15K

6.2 - 9.3 mi

Top 29%
×2story building
+26ft-44ft

Overall

712

Females

144

F25-29

31

15K→20K

9.3 - 12.4 mi

Top 35%
×1story
+35ft-22ft

Overall

839

Females

181

F25-29

40

20K→Half

12.4 - 13.1 mi

Top 28%
×1human
+7ft-13ft

Overall

689

Females

138

F25-29

30

Half→30K

13.1 - 18.6 mi

Top 23%
×2story building
+86ft-72ft

Overall

558

Females

110

F25-29

20

30K→35K

18.6 - 21.8 mi

Top 22%
×2stacked humans
+39ft-39ft

Overall

546

Females

127

F25-29

28

35K→25.2M

21.8 - 25.2 mi

Top 16%
×3story building
+57ft-58ft

Overall

382

Females

91

F25-29

22

25.2M→Finish

25.2 - 26.2 mi

Top 21%
×1human
+17ft-12ft

Overall

506

Females

134

F25-29

27

Passing Analysis

Category:
Athletes Passed
203*
Passed By
178
Net Change
+25
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#515
5K → 10K172-71#515#586
10K → 15K538-33#586#619
15K → 20K7*32-25#619#644
20K → Half12*3+9#644#635
Half → 30K66*9+57#635#578
30K → 35K43*13+30#578#548
35K → 25.2M60*9+51#548#497
25.2M → Finish9*2+7#497#490
TOTALS203*178+25

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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